1. Trail Running Shoes – What is Best For You?
Why Trail Running?
Trail running has recently become increasingly
popular for both men and women than doing regular road running. The harsh and irregular
trails, the varying terrains and the various natural obstacles that you don’t expect during your
runs, provide interval and resistance training which is necessary for those in a cardiovascular,
weight loss and muscle toning programs.
And one of the key elements for a successful trail running is how you select your running shoes
for the rugged terrains ahead.
Trail Running Shoes VS Normal Running Shoes
In recent years, runners are heading away from the smooth roads to the rigors of the rugged
mountain trails and difficult terrains. Hence, it is just but right to know and understand how these
running shoes differ from each other.
Road running shoes are designed for smooth road conditions with the runner speed in mind.
Their main features are its innovative designed cushions for easy absorption and reduction of
shock coming from running on a smooth surface aside from its evenly designed bottom soles.
Trail running shoes on the other hand, are designed for a more varied and rugged off road
conditions. The environment that you encounter may include smooth paths, rocky roads and
technical trails, wet areas with stream crossings in both warm and cold weather. And there are
specific trail running shoes that are advisable for each of these conditions that you should know
about before purchasing one.
See below video for more trail running tips
Types of trail running shoes depending on the terrains
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2. General Purpose
The most popular type of shoes for trail running were designed for use on forest trails and grass
fields during moderate weather conditions and for smooth road running during wet weather
conditions. Hence, this pair is the best for newcomers on their transition from smooth surface
running to trail running.
These shoes are designed to have stiffer durable out soles for better traction and foot
protection. It has also an increased support for lateral stability than the normal ones for the
various varying terrains. It has also reinforced uppers to further enhance traction and stability
over the road shoes.
Light Weight and Breathable
Runners in warmer climates prefer lighter shoes in their trail runs for obvious reasons. Runners
who trek across streams also prefer to have these lightweight and breathable air mesh designs
that shed water and dry fast to keep them comfortable all the time. Because of its lighter weight,
it has less protection and stability than the general purpose trail running shoes.
Technical Running Shoes
Running in a more rugged environment, rocky areas,
uphill climbs, slippery downhill, wet and snowy conditions needs specially designed shoes for
comfort during trail runs. These shoes are heavier with more aggressive out soles and uppers
for better traction and a more enhanced foot protection. They feature materials like Gore-Tex to
keep feet dry even if conditions are wet. Heavier technical trail running shoes provide much
added protection and stability in a more harsh environment.
Popular Trail Running Shoes Brands
Salomon
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3. Salomon is French company that caters to the world’s most
demanding winter sports market for over 50 years. It is also one of the leading brands that
manufacture high quality trail running shoes all over the world. Salomon is famous for the
lightest trail running shoes that hit the market that retains its tough and durable design as a high
performance trail running shoes despite its weight.
Salomon shoes are designed for fast running and enhanced feet protection that users just love.
The uppers are made with debris resistant mesh and are water resistant. It has specially
designed cushion that you feel as if you are just running in your barefoot. There is even a
skirting in the uppers that keeps mud off the shoe looking you always pretty and clean.
Salomon’s quick lace system is also a favorite for many athletes for ease and comfort.
One of the most popular Salomon trail running shoe is the famed Salomon Men’s XA PRO 3D
Ultra 2. Click here for the cheapest price right now!
Adidas
With trail runners finding more varied and rugged terrains,
Adidas has stepped up their level with trail shoes designs that could take any of the nature’s
obstacles. Added feet protection for runners supplements Adidas design for comfort, fit and
style. From mountainous trails to wet environments, Adidas has you covered.
One of the best trail running shoes by Adidas is the popular Adidas Men’s Kanadia 4 TR M.
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4. Click here for the best deals on Kanadia 4 TR M today!
ASICS
ASICS is a Japanese company that has its core value
following its philosophy of “A sound mind in a sound body”. So it’s no wonder that their
uniquely designed trail running shoes that perfectly caters for off road conditions, are widely
accepted all throughout the world and gain a huge fan following.
ASICS trademark Gel cushioning system is widely popular in padding the forefoot and the heel
for a perfect fit to any kinds of feet.
Considered as one of the best performing trail running shoes is the ASICS Men’s
GEL-Nimbus 12 Running Shoe. Click here for more info and user reviews .
New Balance
New Balance trail running shoe technology is known for its
backing off road runners. A running shoe corporation since 1970, New Balance is famous for its
quality materials and unequaled design for absorption and durability. The patented N-ergy
cushioning technology eliminates stress on the foot, ankles and legs allowing more comfort in
long distance and rugged mountain trail runs.
One of the best New Balance trail running shoe is the widely known New Balance Men’s
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5. MT20v1 Trail Minimus Shoe. Click here to see the best price right now!
Trail Running Shoes for Both Men and Women
In recent years, more and more women are heading to
the trails than road running. Aside from the feeling of adventure and excitement, it is also good
for the health if you are in a diet program or cardio related trainings. Hence, shoe makers are
more determined to make the most lightweight, colorful and comfortable women’s trail running
shoes available. So it is up to you to choose the best one that fits your needs and budget.
On the other hand, most men enjoys trail running across the country not only for experiencing
the tranquility and the fresh air that nature provides but also for more health benefits. More and
more prefer the more varied and mountainous terrains than normal road running for better
endurance and resistance training with all the nature’s obstacles along the way.
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