http://www.nelsongy.com/eat-healthy-while-traveling It takes a little extra time to maintain a healthy diet but saves a TON of money! Here is my simple plan to eat healthy while traveling.

1. Coach Jimmy Hays Nelson
http://nelsongy.com

2. This past year I have done quite a bit of traveling.
Every time I travel, I can’t help but notice that the
size of the American traveler has increased over
the past few years.
But this really isn’t a surprise!
Have you taken a moment to look at the food
options busy travelers have at most airports?

3. Most fall into the following categories…
o Fried
o Whipped
o Creamed
o Sugary and
o Lardy
With all of our schedules getting busier and busier,
it’s no wonder the obesity epidemic in America is
getting worse!

4. I got to thinking…
I’ve traveled through more airports this year than
any other time in my life, yet I am in the best
shape of my life at 33 years old.
So even with all these food option pitfalls
surrounding me as I travel, I have a secret for not
letting travel become an excuse to let my
health/nutrition suffer.

5. So I will let you in on a little secret of what I do
when I know I have a trip coming up.
I PLAN AHEAD
Not really the sexy, profound answer you were
expecting, right?!
It takes a little extra time not only do I maintain a
healthy diet, but I also save a TON of money!

6. So here is my simple plan to eat healthy while
traveling
1. Buy food in bulk for my trip. Usually it’s chicken
breasts, green beans, sweet potatoes and avocados.
2. I bake the chicken, green beans and sweet potatoes
in large glass baking dishes. (Usually all can go into
oven together and be ready in under an hour)

7. 3.With the help of my handy food scale, I portion out
everything by serving size into individual zip lock bags. For
me: 8oz chicken, 4.5oz green beans, 6oz sliced sweet
potatoes, 2oz of avocado.
4. I put it all into the fridge for the night. Then the next
morning I put everything into my collapsible travel cooler
and I am out the door.
I have found many airlines will let you bring the cooler on
as an extra carry on, if you tell them you are on a special
nutrition plan and need access to your cooler!

8. And that is it. Is it a little different? YES!
Might you get some odd looks eating food out of a
zippy bag? PROBABLY!
But will you be able to stay on your nutrition plan,
keep seeing results, and QUIT using traveling as an
excuse to ‘fall off the wagon? YOU BETTER
BELIEVE IT

9. Remember: The only way to SEE something different is to
DO something different!
So take the leap!
In This Thing Together! – Coach Jimmy

10. Jimmy Hays Nelson Beachbody Coach is a self-
proclaimed ‘former fat guy’. In his mid 20’s he was an
overweight college dropout, who found himself living back
at home with his parents. Knowing something had to
change, he took action.
Through his transformation journey he lost 100 pounds,
started his own business, was featured in the Shaun T
workout series INSANITY, and has been seen multiple
times on QVC with his buddy Tony Horton promoting
P90X.
He founded NELSONGY FITNESS with his wife
Kelly to reach out to give hope and support to those that
are dissatisfied with their current situation. Whether you
are lacking physically, emotionally, financially, or
nutritionally we are here to help you see REAL
RESULTS!
http://nelsongy.com