Have you recently Neck pain Fort Myers experienced pain in the neck? Acute or chronic pain in the neck affects 60-70% of people during their lifetime. While some are treated of the pain after some time, others have to live with it for the rest of their life. If you think that you know it all about neck pain, let’s bust the myths today and separate pain facts from pain myths.
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Why is my neck hurting some myths attached with neck pain
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2. Why Is My Neck Hurting? Some Myths Attached With Neck Pain
Have you recently Neck pain Fort Myers experienced pain in the neck?
Acute or chronic pain in the neck affects 60-70% of people during their
lifetime. While some are treated of the pain after some time, others
have to live with it for the rest of their life. If you think that you know it
all about neck pain, let’s bust the myths today and separate pain facts
from pain myths.
3. Myth 1 : You can ease the pain by resting
Fact: It is believed that rest of short period can
help in relieving the pain, however, doctors
strictly advice against full day bed rest.
General inactivity or long period rest can
actually increase the pain. Resting can have a
harmful effect on the body as it leads to
muscle wasting, which in turn can cause more
pain in the neck. Therefore, if you are
experiencing pain in the neck, make sure you
indulge in some kind of exercise to break the
cycle of inactivity and pain.
4. Myth 2: The spine can be easily injured as it is fragile
Fact: Fort Myers residents generally think that as the spine is flexible, it can be
easily injured. However, this is not true. Spine cord is a well designed
anatomical structure which is surrounded by ligaments, muscles, and
tendons. The muscles and tendons provide a great deal of strength and
support to the spine and keep it in a healthy position. However, if you are
regularly indulging in different activities such as an improper posture or
lifting of heavy objects it will put stress on the spine and make it prone to
injuries.
5. Myth 3 Doctors didn’t find the reason, so I must be experiencing
pain only in my head
Fact: Remember that pain is
always real. Whether you
are experiencing pain in the
neck or lower back, there is
always an anatomical cause
behind that pain. If you are
experiencing chronic pain
that has been troubling you
from the last 2 or 3 months,
it is vital to treat it
proactively. Sometimes
psychological factors may be
the reason behind the pain
and thus you need to choose
an alternative treatment.
6. Myth 4: Women feel more pain than men
Fact: Fort Myers Men and women are equally affected by neck pain,
however, they can experience the pain differently. According to a
research, this may be true to some extent, but the pain threshold
depends on what’s hurting and how. So it is just a myth that the
fairer sex feels more pain than men.
7. Myth 5:I am feeling extreme pain, there must be some damage to
the neck bone
Fact: The level and extent of pain
may differ from person to
person and it is not related to
the extent of damage to your
neck. If you are experiencing
acute neck pain chances are that
instead of spinal damage, the
tissues around the neck may
have been damaged. Therefore,
if you are experiencing pain in
the neck, the best option will be
to visit a doctor for best
treatment.