1000 Calorie diet is a diet nutrition to improve one's health and lifestyle. This kind of diet helps the body have the intake of 1000 calories per day.

1. 1000 Calorie Diet

2. 1000 Calorie diet is a diet nutrition to
improve one's health and lifestyle. This
kind of diet helps the body have the
intake of 1000 calories per day.
This type of diet program is used with
people who want to loose weight rapidly
and consume foods that will only add
1000 calories, hence start start a
program to watch their weight by intake
of foods with less calories.

3. This is a plan that is taken immediately
and once weight is lost, one goes on with
another diet program to keep off the
weight from coming back.
This kind of pogram is used by people
who don't have time for gym.

4. Low calorie diet produce energy deficit of
500 to 1000 calories per day which helps
reduce weight by 1.1 lb to 2.2lb per
week. So this kind of diet lowers weight
to up tp 8% within 3 to 12 months.
Very low calorie diet can give 200 to 800
per day, limiting calories from
carbohydrates and fat at the same time
maintaining proteins. This subjects the
body to starve, and each week the body
is able to lose weight of about 3.3 to 5.5
lb.

5. This diet forms a 4 day cycle in that 200
calories are taken in the body the first
day, the second day the body consumes
400, the third day it can take 600, and
the fourth day the body consumes 800
calories.

6. A medical practioner can help one with
this kind of diet since it has adverse
effects such as gouts, mass in the lean
muscle are lost and having electrolyte
imbalances.
There are some points one should
consider when when taking this kind of
diet. They are as follows:

7. 1. Get to know a diet food list.
In order to maintain a 1000 calorie plan,
it is advisable to take food rich in
proteins, Vitamin B, fiber found from
grain products and minerals.
If one uses Calcium, then eat non fatty
dairy foods and green leafy foods.

8. Other foods are like tuna with 99
calories, fresh non fatty milk with 42
calories, orange and fresh cod which
have 99 calories, 3 slices of Deli ham 60
calories and 2 slices of bacon which have
83 calories.
Fruit servings of apples, oranges,
honeydew, cantaloupes, pears, kiwifruit,
strawberries and blue berries provide
salads of low calories.

9. Low calorie vegetables such as zucchini
with 36 calories, spinach with 41 calories,
a cup of carrots and broccoli both with 55
calories and artichokes with 64 calories
are rich in minerals and vitamins and
high nutrient low calorie foods.

10. There are also very low calorie foods
such as cabbage with one cup having 35
calories though they are very high in
dietary fiber.
Vegetables with high water content are
cucumber with 14 calories, celery with 19
calories and green peppers with 30
calories.

11. 2. Get to know the functions of the
1000 calorie diet.
Calories are kilocalories and are units
nutritionist use to measure how much
enrgy can be derived from food.
After food is digested into energy, it is
then used to perform other body
processes and some is stored as fat to
perform duties in the body later.

12. Calories can store fat when eating a high
calorie diet which is later used as a form
of energy.
For example a pregnant woman is
advised to eat well so that she will use it
later to breastfeed the child. Intake of
high calories should be under supervision
since high fat can be harmful to the
body.

13. By getting to know the functions of
calories one can be able to balance the
body.
One should consider that eating too
much high calories can cause cardiac
arrest, obese resulting to death, at the
same time less intake of calories may
cause brain and heart malfunction and
burn muscles when the body uses up it's
stored fat.

14. Get to know how much calories are
needed in ones body.
A medical practioner can guide you by
the age, weight, gender, level of activity
and medical history. It is wise to consider
this factors for the calories to function
well.

15. 3. Get the facts whether the 1000
calorie diet is safe.
This kind of diet plan is not safe for
everyone, since it is too low in calories.
One can check if it can work for them by
seeing a nutritionist to get cleared and
once the program has started, careful
supervision should be monitored.

16. Low calorie programs ae usually
recommended for people who would like
to loose mass weight at once hence
affect healthy living and behaviour
modification.

17. One should understand the kind of
wieght program thats about to be
undertaken since 1000 diet plan is not
recommended for people with body
mass.
Unless one is medically supervised on a
low calorie diet, the recommended lowest
calorie intake for weight loss is 1500
calories for men and 1200 calories for
women.

18. So selecting a slow weight loss of 1 or 2
lbs. a week until the desirable weight of
boby is reached will be the best.
So if one wants to loose 1 lb. per week,
500 calories should be reduced per day
and for 2lbs. then 1000 calories can be
burned down in one day.

19. 4. Understand the warnings and
requirements
When taking the 1000 calorie diet, one
should consider that losing weight quickly
could be problematic to maintain for over
a period of time. This kind of diet should
be discouraged when inquired by
pregnant women and by very active
people, since calorie depend on activities
and medical conditions.

20. When taking 1000 calorie diet plan, one
is advised to adpt healthy eating
beahaviours early in the weight loss
program.
Excersing should be encouraged and
done most in the days of the week so
that one can support the new weight and
also be able to maintain it. 1000 calorie
diet will help one achieve their goals.
Read more about 1000 calorie diet meniu
here:
http://1000caloriediets.net/