If you work a lot in front of computer or just strain your eyes too much, it is quite possible that you’ll get some vision problems. And if you are not eager to take different pills and drops use our methods of natural influence on your eyesight.

1. 7 natural ways to
improve the eyesight

2. If you work a lot in front of computer or
just strain your eyes too much, it is quite
possible that you’ll get some vision
problems. And if you are not eager to
take different pills and drops use our
methods of natural influence on your
eyesight.
Everybody is aware of a great number of
eye diseases, but some of them can be
prevented.

3. As we’ve written earlier, the first reason
of blindness is macular degeneration, and
this illness can be avoided due to natural
methods.
Instead of our main advice, don’t forget
about simple, but very important rules:
don’t sit too close to the TV set or a
computer, don’t spend much time at the
screen (and if you have to, make some
pauses doing eye exercises).

4. Always use sunglasses in summer and
protective glasses while working with
liquids and materials dangerous for
human’s eyes. Be sure that your hands
are clean before you rub or touch the
eyes.
So, here we present you seven ways of
improving your eyesight:

5. 1. Vitamin E – it is a strong antioxidant.
It was proven that it can slow the
development of AMD (macular
degeneration) via protection of our
retina.
2. Fish oil – this thing has strong
components which are able to prevent
AMD and various eye diseases.

6. 3. Mahonia Grape Extract – it is not a
secret that extract from grape seeds can
protect your eyes from UV sunrays and
at the same time it increases the
strength of retina’s capillaries. Mahonia
itself strengthens the organism and slows
the process of eye aging.
4. Zinc is an important mineral needed
by all cells of our body. Moreover, zinc
can strengthen the eye cells.

7. 5. Vitamin C is well known for its medical
qualities. It is also an antioxidant which
in cooperation with Vitamin E will protect
eye tissues.
6. Bilberry Extract – the thing is that
these berries have got anthocyanosides
which also decrease the level of AMD and
can prevent other problems with retina
too. Furthermore, bilberry defends our
eye arteries and veins helping us to see
at night.

8. 7. And one more component –
aspalathus. It is a strong plant from
South Africa. It can be also called rooibos
and can boast the same antioxidants as
bilberry and can improve health of our
eyes and enhance the immunity.
Then raises another question – if a
person has to take all these things
together in their combination, and how it
will influence on the final effect.

9. The best thing is of course to take all
these natural herbs and vitamins at the
same time and here we’ll tell you why:
1. First of all if you are going to buy each
component separately it will be rather
expensive.

10. 2. It is not safe to mix these things in a
chaotic way, because then they can
become really toxic.
3. And one more point is that they should
be well balanced by a professional to
have the best and the fullest effect.
Find out more about the lasik vision
institute and
lasik eye surgery
here:
http://www.all-lasik-centers.com/