High blood pressure is a growing medical concern, and is very common world over. Here are some effective and natural ways of dealing with this ailment.

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2. High blood pressure is a growing medical concern, and is very common
world over. Here are some effective and natural ways of dealing with
this ailment.
Due to the fatal effects it can lead to, and the absence of any
symptoms, hypertension or high blood pressure is sometimes called
a “silent killer”. Many people prefer a natural approach towards
treating different health disorders. Mentioned below are some
simple yet effective self-care measures to help keep pressure levels
under control.

3. Natural Ways to Control Blood Pressure:
Reduce the Intake of Sodium: Most people have the habit of adding
extra salt to their food for taste. Although salt adds taste to food,
excess consumption can lead to an increase in pressure. Therefore,
cut down on salt intake. Avoid processed, preserved or junk food as
these contain a high amount of sodium.
Restrict Alcohol Consumption: Too much alcohol causes a sharp
increase in blood pressure and consequently increases the risk of a
stroke. If you suffer from hypertension, the best thing to do is avoid
or restrict the intake of alcohol.

4. Reduce the intake of Caffeine: Studies reveal that caffeine can spike blood
pressure levels. If you cannot do without coffee or colas, at least restrict
the amount. A good alternative to caffeine containing beverages is green
tea, as it is full of antioxidants.
Consume Potassium Rich Food: Potassium in food is known to help lower
elevated blood pressure levels. A diet containing sufficient amounts of
potassium helps flush out excess sodium from the body, thereby reducing
pressure. Some potassium rich foods include spinach, sweet potatoes,
bananas, asparagus, and cantaloupe.
Exercise Regularly: Regular exercise is one of the best ways to keep
hypertension under control. Studies reveal that even moderate exercises
like yoga, walking, and jogging can help reduce elevated blood pressure.
Control Stress: Stress is one of the biggest contributing factors for
hypertension. Try and find ways to reduce stress like indulging in your
favorite pastime, reading, listening to music, etc. This will help deal with
stress and reduce the risk of hypertension.

5. Treatment:
Treatment for hypertension involves prescription medication and also
healthy lifestyle changes. There are many drugs available for
treating blood pressure. Patients are prescribed drugs like Micardis
to keep blood pressure levels under control. Micardis is an
angiotensin receptor blocker drug and works by blocking the action
of angiotensin, a chemical which is responsible for narrowing of the
blood vessels. However, patients should only take Micardis after
consulting a physician.
These are some effective ways to control elevated blood pressure
levels. However, these are not meant to substitute for the treatment
prescribed by a doctor. Healthy lifestyle and dietary changes will
certainly help to control this serious health disorder and avoid
further complications.

6. Treatment:
Treatment for hypertension involves prescription medication and also
healthy lifestyle changes. There are many drugs available for
treating blood pressure. Patients are prescribed drugs like Micardis
to keep blood pressure levels under control. Micardis is an
angiotensin receptor blocker drug and works by blocking the action
of angiotensin, a chemical which is responsible for narrowing of the
blood vessels. However, patients should only take Micardis after
consulting a physician.
These are some effective ways to control elevated blood pressure
levels. However, these are not meant to substitute for the treatment
prescribed by a doctor. Healthy lifestyle and dietary changes will
certainly help to control this serious health disorder and avoid
further complications.