Strategies and answers for a healthy and fit life.

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A Life With
fitness In It
By Kyle Byron
BA (Honors, Communications)
BSc (Honors, Nutrition)

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introduction
Good news! You’ve already done the hard part
by accessing this e-book.You have taken the
about to set some. This e-book is for you.
May I have 19 minutes of your time and ask you to keep reading?
My original title was

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industry?
Making ge
The boot camp mentality may provide
So I’ll say it again: The key is integration.
Most of us are no
May I speak from
(More about those later)
give away for free, everything I’ve learned in my ten

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so let’s cut to the chase:
If yo
This e-book will answer a lot of questions, including:
, you will have more strategies on how to

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Being HAppy And fit
The happier you are, the more likely you are to
are to be happy. It’s called a positive feedback
I’ve seen clients get amazing results
it’s an attitude

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with something simple—like watching what you say
Instead,
BOOM! You are now more
measuring
progress.
one-on-one with my clients, I recommend they track progress and
might include:
Body composition photos

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Emotional health
The key to measurement is frequency. But I hate the word
tracking it!
So that was some advice on how being happy is more likely to
makes us happy
and neurotransmitters working properly)
Increase our energy so we can get more done

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will help you get through school, having a new child, getting a
this road many times with frustrating results, and I can easily spot
feel lousy, it’s a lot harder to miss a training session when you’ve

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Big cHAnges i’ve seen
Read on for more about this.

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Liking/HAting exercise
So I’ll let you in on a secret: I’m a lot like you.
love how it feels and the results it provides, so we shape our social

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Here are some mind-tricks you can try:
1
worst-case scenarios:
connotations that has for you
Mind
tricks

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I’m a really po
2
Mentally sharp
Calm
Virile
Independent
times a week, I promise you that is the foundation to a life with

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3
place as you
4
Above all: Build habits. Habit trumps motivation. Every time.

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My Football Story
I knew

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and what that meant to me as a 13 year old) was a more painful
Despite th
Eventually,
in
Lessons Learned? aning in
If you are un

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Are fitness pros Born fit?
My genetics are not great:
completing long-term projects!
I also encounte
serious spinal injuries along the way—when I was just trying to
also a client!
I wanted a life
my current situation was greater than the pain of entering or

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and their current state is not acceptable to them.
highly motivated to get out of their current state and they can tell
unLock your pAssion
I saw sports and a healthy lifestyle as a way out of my social
know I was setting my self up for success and I certainly didn’t say,
I’m not perfect and you don’t have to be either. But at the end
to be happy, and have a life with a bit of

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Nutrition
What does eatin Just make sure you consume

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I always r
On the days you do
If you
I would recommend trying to improve your diet and training a

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concLusion
we eat and how we exercise is tied to our value system and
and leverage these emotions!
But do not all
Once you know what you’re doing, there is a lot of room for treats
Once you
Once you g
who you are, I promise that you can have a life with

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A personAL invitAtion
416-459-9956
kyle@kylebyronnutrition.com
Kyle