Tertiary Studies Managing Stress

Managing Stress ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],Stress Management Tips

Work Out Causes ,[object Object],[object Object]

Make a Plan ,[object Object],[object Object]

Learn a Relaxation Technique ,[object Object],[object Object]

Focus on your Strengths ,[object Object],[object Object],[object Object]

Get Organised ,[object Object],[object Object]

Take Control of your Thoughts ,[object Object],[object Object],[object Object]

The challenges of distance learning ,[object Object]

Common Causes of Stress ,[object Object],[object Object],[object Object],[object Object]

Tips for Distance students ,[object Object],[object Object],[object Object]

It may also help if you ,[object Object],[object Object],[object Object]

Don’t Quit in a Hurry ,[object Object],[object Object],[object Object],[object Object]

Remind Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]

Review Your Plans ,[object Object],[object Object],[object Object],[object Object]

Don’t Rush ,[object Object],[object Object],[object Object]

Understand Changes ,[object Object],[object Object]

Where to Get Help ,[object Object],[object Object]

Things to Remember ,[object Object],[object Object],[object Object]

Personal Coping Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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