2. The meaning of mental well being is based on your
mental state relating to how you feel on a day to day
basis. This can change daily, monthly or yearly.
4. Depression is “sadness or downswings in mood are
normal reactions to life’s struggles, setbacks, and
disappointments. Many people use the word
“depression” to explain these kinds of feelings, but
depression is much more than just sadness. Some
people describe depression as “living in a black hole”
or having a feeling of impending doom. However,
some depressed people don't feel sad at all—they may
feel lifeless, empty, and apathetic, or men in particular
may even feel angry, aggressive, and restless.” (Smith,
p.2)
5. Anxiety is a normal human emotion that everyone
experiences at times. Many people feel anxious, or
nervous, when faced with a problem at work, before
taking a test, or even making an important decision.
Anxiety Disorders, however, are different with every
person. They can cause such distress that it interferes
with a person's ability to lead a normal life and
perform simple tasks.
6. Is a series of mood disorders which makes a person
feel unusual feelings which leads a negative impact on
their mental health, physical well being along with
relationships and behavior problems. People with
bipolar disorder can have feelings of optimism to
having feelings of irritability and reckless behavior.
7. “Eating disorders are serious conditions related to
persistent eating behaviors that negatively impact your
health, your emotions and your ability to function in
important areas of life. The most common eating
disorders are anorexia nervosa, bulimia nervosa and
binge-eating disorder.”(Mayo Clinic, p.1)
8. Information about drugs and substances that have the
potential to be misused or abused by teens and adults,
like controlled and illegal drugs, prescription drugs,
alcohol and other substances that are harmful to your
body.
9.
10. “Self-harm can be a way of coping with problems. It
may help you express feelings you can’t put into words,
distract you from your life, or release emotional pain.
Afterwards, you probably feel better—at least for a
little while. But then the painful feelings return, and
you feel the urge to hurt yourself again. If you want to
stop but don’t know how, remember this: you deserve
to feel better, and you can get there without hurting
yourself.” (Segal, p.1)
11. Loneliness
Changes in physical well being
Childhood abuse/trauma
Unemployment
Caring for others
Long term physical health condition
Trauma as an adult
12. Maintain a good sleep schedule
Have good eating habits
Talk to an adult you can trust
Look after your physical health
Set goals for yourself
Do physical activity
Do things you enjoy
Identify mood triggers
13. About mental health and mental health problems. (2012).
Retrieved November 27, 2015, from
http://www.camh.ca/en/hospital/visiting_camh/rights_and_pol
icies/Pages/challenges_choices_aboutmhprob.aspx
Anxiety Disorders: Types, Causes, Symptoms, Diagnosis,
Treatment, and Prevention. (2005). Retrieved November 27,
2015, from http://www.webmd.com/anxiety-
panic/guide/mental-health-anxiety-disorders
Bipolar Disorder - Canadian Mental Health Association. (n.d.).
Retrieved November 29, 2015, from
https://www.cmha.ca/mental-health/understanding-mental-
illness/bipolar-disorder/
Eating disorders. (1998). Retrieved November 27, 2015, from
http://www.mayoclinic.org/diseases-conditions/eating-
disorders/basics/definition/con-20033575
14. How to improve and maintain your mental wellbeing. (2013). Retrieved November 28,
2015, from http://www.mind.org.uk/information-support/tips-for-everyday-
living/wellbeing/staying-mentally-well/#.Vl5eXHarTC0
Introduction. (2010, December 1). Retrieved November 27, 2015, from
https://aifs.gov.au/cfca/publications/issues-safety-and-wellbeing-children-
families/introduction
Segal, J. (2015). Cutting and Self-Harm. Retrieved November 26, 2015, from
http://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
Smith, M. (2015, August 1). Depression Symptoms and Warning Signs. Retrieved
December 2, 2015, from http://www.helpguide.org/articles/depression/depression-signs-
and-symptoms.htm
Substance abuse. (n.d.). Retrieved December 2, 2015, from
http://healthycanadians.gc.ca/healthy-living-vie-saine/substance-abuse-
toxicomanie/index-eng.php
What factors influence the mental health and social well-being of older people? . (2009).
Retrieved November 29, 2015, from
http://knowledgex.camh.net/policy_health/mhpromotion/mhp_older_adults/Pages/fact
ors_mh_wellbeing.aspx
