1. 1. Please pick up journals
1. When the bell rings, start working on your
journal write as I take roll.
o Write down 10 of your STRENGTHS
&10 of your WEAKNESSES
o Write the strengths using an “I am….”
sentence (active.) EX: I am a leader
o Be prepared to share 3 of your strengths
with the class

2. Our greatest fear is not that we are inadequate, but that we are
powerful beyond measure.
It is our light, not our darkness, that frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, handsome,
talented and fabulous?
Actually, who are you not to be?
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that
other people won't feel insecure around you.
We were born to make manifest the glory within us.
It is not just in some; it is in everyone.
And, as we let our own light shine,
we consciously give other people permission to do the same.
As we are liberated from our fear, our presence automatically
liberates others.

3. Confident VS. Arrogant
 Confidence  Arrogance
 Attracts  Repels
 Aware of strengths &  Arrogance ≠ security
weakness  Has to prove worth
 Determined to use  Brags, belittles, &
strengths to the best of deflates others
their ability
 Lifts & encourages
others
 CELEBRATES success!!

4. Self Talk  Inward
 Self-Esteem = SELF TALK + others opinions
 Positive or Negative

5. Affirmations
 A positive statement declaring something to be true
 The POWER of POSITIVITY on the brain
 “Jessica’s Affirmations”
 Turn 10 weaknesses into positive affirmations
 Weakness: “I just can’t lose weight!”
 Affirmation: “I’m open to finding MY perfect body,
whatever that might be.”

6. Affirmations
 Not the norm!
 Repetition = Habits
 PRACTICE!!!