This document discusses self-esteem and mental health. It defines self-worth as the inherent value that everyone is born with. Good mental health involves accepting yourself and others, managing emotions, and dealing with life's challenges. Characteristics of good mental health include a sense of belonging, purpose, positive outlook, and self-sufficiency. The document discusses self-esteem and how it relates to self-image, ideal self, and perceptions of how others see you. Positive self-talk can improve self-esteem while negative self-talk can lower it. Factors like media, goals, expectations, and relationships also impact self-esteem. Improving self-esteem involves choosing supportive relationships, focusing on strengths