This slide was brought to you by http://healthwix.blogspot.in/2012/05/8-nutrition-rules-to-muscle-building.html .This Presentation shows the eight right ways to build muscles by choosing the right diet.

2. Constantly drink water
This is the most
significant part of
your diet. Your
muscle tone is
dependent on
this and it is also
critical for all
reactions that
happen inside
the body.

3. Fuel prior to your exercise
Take aim for 1g of
carbohydrate to each
one 1/2g of protein an
hour prior to your
exercise. This
combination will yield
you additional energy to
ability your lift.

4. Consume 2g protein for every kilogram of body weight
These are crucial to build
muscle and hold back
blood glucose degrees
constant. And so stock
up on thin meats like
turkey and chicken, in
addition to tuna fish
and some options cut of
beef.

5. Add on your diet with Nitric acid
Observed in beans, fish and soya, it
increments the size of the blood vessels
in your muscular tissues, so you will be
able to work out stronger.

6. Avoid Too much Salt and Fats
Beneficial fats from olive
oil, peanut butter and
fish are good for you and
should be included in
your diet but still fats
originating from
vegetable oil, butter and
animal fats must be
removed
completely, that takes
away any junk food
away from the equation
too!

7. Bulk up with Yogurt
For breakfast have a little
yogurt with fruit, or have a
pot for dessert. They are
plentiful in calcium and have
been proven to increase
muscle increase.

8. Schedule Your Boost
Take in substantive
amino acids (found in
protein and sugars) after
resistance training, and
for every 60 minutes for
4 hours thereafter. This
will maximize new
muscular development.

9. Complete Your Diet with veg
A high-protein diet is very acidic and could
affect bone density. Counter this through
consuming vegetable proteins such as
beans, lentils, raw nuts and seeds.