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Modern Mindfulness April 3, 2009
Elders and Experts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How To: ,[object Object],[object Object],[object Object],[object Object]
Step One: ,[object Object]
Step Two: ,[object Object]
Step Three: ,[object Object]
Step Four: ,[object Object],[object Object]
What is to be the Object of Our Mindfulness? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What happens over time? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Samhadi ,[object Object],[object Object]
Types of Attention AWARENESS OF AWARENESS ?- hypothesized to be prefrontal Meta-awareness SUSTAINING Right and middle prefrontal cortex   Alerting AIMING Lateral posterior cortex Orienting INTENTION Frontal Cortex Executive
Multi-tasking ,[object Object],[object Object],[object Object],[object Object],[object Object]
Time Distortions  and Information Density ,[object Object],[object Object],[object Object]
Mindfulness and Pain Suffering Aversion Pain Aversion
Brain vs. Mind ,[object Object],[object Object],[object Object],[object Object]
Neural Plasticity ,[object Object],[object Object],[object Object]
Review of Basic Brain Waves Anxious High Beta Asleep Delta  Creative Imaging Theta Alert Working Beta  Alert and Relaxed Alpha
Brain Hemisphere Strengthening ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Handy” Brain Model ,[object Object],[object Object],[object Object],[object Object],[object Object]
“Handy” Brain Model ,[object Object],[object Object],[object Object]
Index Finger/Pinky First Segment ,[object Object],[object Object],[object Object]
Middle Fingers’ First Segment ,[object Object],[object Object],[object Object]
Prefrontal Cortex: Neural Integration and Attunement ,[object Object],[object Object],[object Object],[object Object],[object Object]
Long-term Meditators ,[object Object],[object Object],[object Object],[object Object],[object Object]
Applications to Therapies ,[object Object],[object Object],[object Object],[object Object]
Applications to Therapies ,[object Object],[object Object],[object Object]
Applications to Therapies ,[object Object],[object Object],[object Object]
Applications to Therapies ,[object Object],[object Object],[object Object],[object Object],[object Object]
Long-term Demonic Attitudes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More Common Problems ,[object Object],[object Object],[object Object],[object Object],[object Object]
Levels of Consciousness ,[object Object],[object Object]
Development of Consciousness Uncovering Diff. Out the emotional Egocentric Pre-Operation Structure Building Diff. Out the physical Egocentric Emotional Fused Egocentric Sensory-Physical Rebirthing, Regressive Undiff. Egocentric Perinatal THERAPIES REVOLUTION IN CONSCIOUS AWARENESS EGO ATTACHMENT STAGE
Development of Consciousness THERAPIES REVOLUTION IN CONSIOUS AWARENESS EGO ATTACHMENT STAGE Introspection Trans-Group World-centric Formal Operations Cog-Beh, TA, Family, Narrative, Script Trans- Body Sociocentric/ Ethnocentric Concrete operations
Development of Consciousness THERAPIES REVOLUTION IN CONSCIOUS AWARENESS EGO ATTACHMENT STAGE Nature Mysticism Trans-personal World-centric Psychic Existential Diff. Out Observing Self: Trans-personal World-centric Vision-Logic
Howard Gardner: ,[object Object]

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Modern Mindfulness

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  • 9.
  • 10.
  • 11. Types of Attention AWARENESS OF AWARENESS ?- hypothesized to be prefrontal Meta-awareness SUSTAINING Right and middle prefrontal cortex Alerting AIMING Lateral posterior cortex Orienting INTENTION Frontal Cortex Executive
  • 12.
  • 13.
  • 14. Mindfulness and Pain Suffering Aversion Pain Aversion
  • 15.
  • 16.
  • 17. Review of Basic Brain Waves Anxious High Beta Asleep Delta  Creative Imaging Theta Alert Working Beta  Alert and Relaxed Alpha
  • 18.
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  • 31.
  • 32. Development of Consciousness Uncovering Diff. Out the emotional Egocentric Pre-Operation Structure Building Diff. Out the physical Egocentric Emotional Fused Egocentric Sensory-Physical Rebirthing, Regressive Undiff. Egocentric Perinatal THERAPIES REVOLUTION IN CONSCIOUS AWARENESS EGO ATTACHMENT STAGE
  • 33. Development of Consciousness THERAPIES REVOLUTION IN CONSIOUS AWARENESS EGO ATTACHMENT STAGE Introspection Trans-Group World-centric Formal Operations Cog-Beh, TA, Family, Narrative, Script Trans- Body Sociocentric/ Ethnocentric Concrete operations
  • 34. Development of Consciousness THERAPIES REVOLUTION IN CONSCIOUS AWARENESS EGO ATTACHMENT STAGE Nature Mysticism Trans-personal World-centric Psychic Existential Diff. Out Observing Self: Trans-personal World-centric Vision-Logic
  • 35.

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