Attitude A Matter Of Choice By Khurram Zafar

http://leaders-workshop.blogspot.com/

Attitude…
….. a matter of Choice

Designed & Presented by Shabbar Suterwala www.shabbarsuterwala.com


What comes to your mind?



First & Most Likely Responses…!!

Donkey…..!!!!!
Good for Nothing
Useless
Least Glamorous
Taken for Granted animal
….seldom we get response that the donkey is
one of the “hard working” animals and loyal.



How is our Attitude…?

We treat people and situation in the same
manner as we do with the donkey.

We discount the good in them …!

We only look at the Negative side & start
reacting….. Isn’t it?



ACT

REACT

STOP

THINK



REACT

First we take ACTION
then we STOP
then we THINK.. and feel guilty about our
behaviour

That is why others say.. “Attitude Problem”



The 10 - 90 Rule

10% is what happens
90% is how to react/respond to what happens
and that’s your attitude



How much do you see of an Iceberg?



THE ICEBERG

10% is above the Sea
Level – 90% is below
the Sea

Similarly

10% is our Knowledge
& Skills
90% is Attitude



Consequences of such Reactions…!

Blame, Complain, Frustration
Bitterness
Resentment
Broken Relationship
Ego and Hurt
Panic & Anxiety
High level of Stress



Why do we have –VE Attitude?

Environment
Home
School/College
Work Place
TV & other Media
Culture & Traditions
Our Network
Past Experiences
Beliefs
Perceptions
Conditioning



Let us ask this Little Question ?

Are some born Positive …..!

Is there a Choice I have…?



Find the Answer for Yourself…!!!!



There is a need for a Change…!

“YES” Change in the way we
Think, Feel and Behave…!


Lets start by pressing the
PAUSE Button & RESPOND
STOP

PAUSE
THINK
BUTTON

ACT



Lets RESPOND instead of REACTING

Press the PAUSE button

STOP
THINK and
ACT

You always have the freedom to Choose..!
Choose



Press the PAUSE & Choose your
Thoughts, Feelings & Behavior

Stimulus REACT

CHOICE

PAUSE Response
Stimulus
BUTTON



Benefits of such Practicing Attitude

Increase Productivity
Enhances Teamwork
Problem Solving Approach
Improves Productivity
Builds Relationship
Reduces Stress & Conflicts
Enhances your Personality & Growth



How to make these CHOICES..?

How CHANGE Thoughts, Feelings & Behaviour ..?


Step 1
Make a DECISION today to CHANGE
Start with the First Step
today

DECIDE today – with which
person, people, situation,
circumstances, tasks…. You
will change your ATTITUDE



Step 2
Shift your FOCUS
Focus on What’s Right
v/s What is Wrong

Focus on What you Do
Have v/s What you
don’t

Focus on Solutions then
on Problems



Step 3
Be more CURIOUS instead of Judgmental
Instead of Blaming
and Complaining be
curious to ask yourself
a Question…Why is
this person or
situation like that…?

What can I change
here in this situation
or with this person.



Step 4
Develop an Attitude of GRATITUDE
“I was crying for a pair of
shoes until I saw a man
without legs; I thanked God
that at least I have legs”

Find something appreciate in
tough time / tough person /
tough situation now

Whenever you feel down,
depressed, frustrated see
what can be acknowledged



Step 5
Decide Not to be Perfect all the time
Stop having high
expectation from yourself
and others

When Expectations do
not match .. That is the
beginning of negatives..!!



Step 6
Believe in Yourself
This is not an inflated
EGO but when you
think and Feel Good
about Your self...then
you are able to see the
same in others too.

What ever you believe
you achieve



Step 7
Take Action … Now
You can’t just stand before
the mirror and shout
“Positive Attitude”

Stop “Procrastination” and
Start Now

Write down for the Next 7
Days…an Action Plan



The 7 Steps Approach
1. Make a DECISION today to CHANGE

2. Shift your FOCUS

3. Be more CURIOUS instead of Judgmental

4. Develop an Attitude of GRATITUDE

5. Decide Not to be Perfect all the time

6. Believe in Yourself

7. Take Action … Now


The Choice is YOURS

With a Bad attitude
you can never have a
positive day

With a Positive
Attitude you can never
have a bad day



Designed & Created by

Specialized in Corporate Soft Skills Training

One Day Motivational Workshop on
“The Winning Attitude”
Contact: Shabbar Suterwala

Email: shabbarsuterwala@hotmail.com
Or Call: +91-989 222 5864



List of In-House Training Programs
Leadership Skills Personality Development

Effective Communication Skills Problem Solving and Conflict Resolutions

Effective Time Management Skills Creativity and Decision Making

Team Building and Working in Teams Change Management

Business Presentations Skills Success through Positive Mental Attitude

Effective Managerial Skills 7 Habits

Personal Effectiveness for Special Program for New Recruits
Personal and Professional Growth Campus to Corporate

Business and Corporate Etiquette Management Development Programs

Winning at Workplace Work Smart -Prioritizing, Planning & Organizing

Contact email: shabbarsuterwala@hotmail.com or Mb: +91-989 222 5864



Other Inspirational Resources
http://shabbarsuterwala.blogspot.com/ Pearls of wisdom

http://leaders-workshop.blogspot.com/ Inspirational Motivational Videos & Presentations

http://time-managementor.blogspot.com/ Time Management Tips, Tricks & Suggestions

http://training-and-trainers.blogspot.com/ International Trainers & their Sharing

http://nlp-sharing.blogspot.com/ NLP stuff and video

http://seeandgetinspired.blogspot.com/ Inspirational & Motivational Posters

http://bust-the-stress.blogspot.com/ Bust the Stress - Stress Busters

http://business-training-online.blogspot.com/ Business Training Online

http://quotes-for-the-day.blogspot.com/ Quotes for the Day

http://communication-skills-material.blogspot.com/ Communication Skills Resources

Attitude A Matter Of Choice By Khurram Zafar

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