1. HEARTBURN: HOW TO SURVIVE THE HOLIDAYS
Heartburn home remedies
The holidays are approaching with their promises of great food and plenty. But if you're
prone to heartburn, you wonder how to enjoy it without increasing your pain digestive?
Here are some tips to enjoy the festivities without suffering burns to stomach acid reflux
and other characteristics of GERD to gastroesophageal reflux.
Why was heartburn and acid reflux?
10 Tips anti-heartburn to enjoy the festivities
Why was heartburn and acid reflux?
The heartburn related to acid reflux. These acids are secreted by the stomach and
contribute to the digestion. If the sphincter does not fulfill their role, preventing the
contents of the stomach to go up, the lining of the esophagus is attacked by acids, causing
painful irritations.
Many factors are known to promote gastroesophageal reflux disease (GERD),
characterized by heartburn and painful heartburn.
10 Tips anti-heartburn to enjoy the festivities
Eat in small quantities. The rich and very filling meal are well known to promote
heartburn.
Eat slowly, taking time to chew well.
Dishes and refuse any food spicy. They reinforce the irritation of the esophageal mucosa.
Limit alcohol heavily, ideally, do not!
Soft drinks are not a good idea. Drink plain water!
Avoid coffee.
Do not smoke and do not let smoke out. Tobacco helps to loosen the sphincter tone.
Wait at least 2 hours before going to bed.
Sleep with your head slightly elevated, with a large pillow or elevating the head of your
bed.
Be proactive by asking your doctor or pharmacist for a drug against acid reflux.
Heartburn Natural Remedies
In today’s pretty hard to care for ourselves and enjoy our daily activities in a stress-free
environment. So it is no wonder that more and more people suffer from different diseases
and are looking for a natural cure. People who burn in the heart remedies are interested
will be surprised to see that a lot of information online can about their condition and how
to avoid burning the heart to find. Also, if you can handle one of the many people who 't
their constipation, here you will learn everything you need for your relief from
constipation. Fortunately, most diseases have a cure and the most natural is the best for
you.

2. With so many heart burn remedies available, it has no sense to burn more heart problems
and one of the best ways is to heal, to prevent them. Few people are aware that it will
trigger certain things that will burn like certain foods such as chocolate, alcohol, fatty
foods, spicy foods, etc., drugs, go to sleep, eat too much and, last but not least stress.
Once you are familiar with, what you can do to avoid burning heart could no longer
heartburn remedies are needed.
Most natural remedies are herbs such as heartburn, licorice root, Xiang Sha Yang Wei
Wan, ginger and others. However, those who burn more help with your heart must burn
the heart from various funds, such as homeopathy and acupuncture to choose. Since each
body reacts differently, is the smartest thing to do to cure your heart burn remedies to try
burning heart work for you no matter what others say. Natural remedies are always best,
and although many people are skeptical, they are not miracles, when you least expect it.
Constipation is a common symptom, and unfortunately, many people feel their negative
impact on a daily basis. In addition to any kind of medicine to use to cure your
constipation, it helps to know that certain foods provide the relief from constipation.
First, a diet rich in fiber is an effective way to make the stool soft and clear the body. So,
eat cereal, fruit and vegetables you will be able to relieve constipation, feeling the lead.
In addition, can be achieved by relieving constipation magnesium using the intestinal
muscles to work properly and foods are green leafy vegetables, cereals, legumes, nuts and
bananas. When it comes to relieving constipation should also mention the water, drink
plenty of water is particularly advantageous, not only for the relief of constipation and
colon cleansing, but also for healthy skin. In this sense, we believe that natural remedies
are much more effective medicine, and we invite you to try them one at first intoxicating
your body with pills.
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