24. Procrastin..
T
st he fi
ar n
ts al
w en
ith v
Ex-Perfectionist
m isio
y n
la in
rg g Sunshine
er of
go th positive
al e p
s. ro
je
END outlook
ct DEADLINE
Fears imperfection BEGIN COMPLETE focus
ore
Has a clear sense of goals om
es m ection
rf
.
bec e pe
Maintains positive mindset Break
r ab
ility an th
You ortant
th
s
imp
Focuses on “now” I sche can be go
dule
them od.
like cl next
as ses.
now step future project
steps complete
If I am procrastinating its because I need to
rethink the project and what I am interested in.
will be
5 minutes early
ent s.
om s
e m proce Wh
in th
ep
you njoy th
e
e Thin at hap
kin pen reflection & feedback
s ke ble to ga s
bou afte
help r a t th r the
tion bette
dita re at h p
elp rojec
Me you a s. t.
and
E
R
LET
VE
All d g
an
of oes
NE
MP
my ka
wo boo
D=
CO
Worrier
rk m
fig in
EN
E=
nt
ht m
ge r’s
jud
sf yh
me
or
se ent
jud the
d
LIN
en
tim ad.
ge
sp
ill us.
lf
e
e
o
t w xio
m
AD
BE
bu an
Fears failure (judgment) k
or eing
DE
ew eb
GIN
th
Overwhelmed with pressure do f tim
I'll lot o
Vague sense of time & goal a
Indecisive & low self-esteem I cry
ev
beca ery week
use I
spiral of pressure
am ov now
Disconnected from social life erwhe
lmed
.
from the profe ssor,
You get feedback
like “this sucks.”
5 minutes late anxiety escapism
y
that m .
ment, od enough
judge
I fear on’t be go
w
work
My
lea cons
ds tan
to
thu t men
mb tal
twid state
int . dlin o
po nic g, H f “I’m
on pa ulu fr
m and or eakin
. I'
t ion nd 4 inc
ess g out”
rac , a ant
ist , 3 we
a d ts 2 bs
is in urfi
st po ng.
o li at
-d ok
to lo
My nd I
1a
I li
ke ing
pic
th ide
k
e
be as,
gin bo
nin un
COM sure
g cing
pres
of
END PLET escapism
th ide
e
ION
pr as o
?
Dreamer
oje ff
ct oth
be er
tte pe
r— op
BE
The
le.
GIN
Avoids displeasure My
w
and ork re
and final
it le outc
mus pres ads ome
Unable to defer gratification t be en
orig ts me
inal.
to tu rep
rnin rese happy
Unable to break tasks into parts
g in nts
the me s
ass o begining deadline
LINE
ign I put
me then...
DEAD
nt la extra
Maintains social life te. time possibilities
High self-esteem
and
ene completion
rgy
, current self burden of
& ability future self
15 minutes late e.
re m nxiety. The
futu a
the auses Defi implem
and
escapism
sure
c ning en
me re me the tation
ent
pres
tu proje is
curr the fu ct fe less ori
the rds els
re is
The ing to
wa like ginal.
limit
Work ing
myse
lf.
Wh
I ju en
st I pe
do rc
n't eiv
wa e w
nt o
to rk a
sta s n
rt it o f
. un
Research collected from directed storytelling with participants ,
and from literature. Created by Scott Sykora, Chongho Lee and
Kim Dowd for Conceptual Models with instructor Miso Kim at
Carnegie Mellon University, Fall 2011.
25. Al d g
an
l o oe
f s
Worrier
Fears failure (judgment)
Overwhelmed with pressure
Vague sense of time & goal
Indecisive & low self-esteem I cry
ev
beca ery week
use I
am o now
Disconnected from social life verw
helm
e d.
5 minutes late
at my
e nt, th enough.
dgem od
If ear ju n’t be go
wo
work
po
on d
m an
. I'
on nd 4
cti
tra , 3, a
dis 2
i s a ints
26. E
R
LE T
VE
Al d g
an
l o oe
NE
MP
fm sk
y w ab
D=
CO
or oom
k fi
gh in m
EN
E=
ts
fo y he
rt
nd
IN
pe .
im ad.
ll s s
e
DL
t wi xiou
BE
bu an
A
rk ing
o e
DE
ew eb
GIN
th m
do of ti
I'll lot
a
I cry
ev
beca ery week
use I
am o now
verw
helm
e d.
from the profes sor,
You get feedback
like “this sucks.”
at my
e nt, th enough.
dgem od
If ear ju n’t be go
wo
work
My
lea cons
ds t
to ant m
thu
mb ental
twi stat
int . dd e
ling of “
po anic , H I’m
on p ulu fr
I 'm and or eakin
n. 4 inc
tio and
c , ess g out
tra 3 ant ”
dis s 2,
a nt
we
b
is i sur
i st t po fing
ol ka
d o .
o-
y t d I lo
M n
1a
I li
k
p
27. nt
ge r’s
jud
me
se ent
jud the
ge
lf
o
m
spiral of pressure
anxiety escapism