Bodyweight Exercises: Vital Points You Should Definitely Know
1. If you want the fastest method of training that will build
muscle mass, enhance strength and bring you to the best
shape of your life, bodyweight workouts are just what you
need. You can do push ups, leg squats, and planks, among
others, any time since all you need is your body to act as
the resisting force. With bodyweight training, all you need
to consider is your form so you can get the most out of
your workouts. When working out with free weights, you
have to think about your form and secure the safety of
your apparatus to ensure that you don't experience
accidents while doing your training.
2. While these reasons above should be enough to
encourage you to make bodyweight exercises part of your
regimen, the more specific benefits that will be outlined in
this post should spur you to really get moving. For starters,
bodyweight training can be done anytime regardless of
your physical skill and activity level. This makes it ideal for
those who have long dropped out of the exercise circuit
and want to get back in shape again.
3. The one-leg balance is one of the easiest exercises to get
you started. Stand on one leg for as long as you possibly
can. Do the stance with the other leg for the same period
of time. This is probably too simple so increase the
difficulty a bit by putting an item at arm's reach in front of
you and as you stand on one leg, gradually reach for and
touch the item with one hand. Slowly go back again to the
standing position.
4. Bodyweight training is especially beneficial for those who
want to lose weight. Far too often, weight loss is
associated with very cost-prohibitive gym memberships
with all the fancy exercise equipment. But when you think
about it, bodyweight exercises are actually more effective
at shedding off the extra pounds than using free weights.
5. You see, those excess fats are part of the weight that is
resisting your efforts. Your metabolism will then increase
so that all those excess fats are burned. This is part of your
body's protective efforts to keep you safe and prevent
injury, unlike free weights where fat loss is not necessary
for injury prevention.
6. Push ups, abdominal crunches, and jumping jacks are just
some of the exercises you can do without any equipment
that can help you burn those extra calories. If
cardiovascular exercises can continue to burn fat for an
hour after the workout, bodyweight training continues the
fat burning process for up to 24 hours after the exercise.
7. When you do push ups, make sure that you keep your
abdominal muscles in and your back straight. For
abdominal crunches, curl up slowly and always keep your
head up. Don't tuck your chin to your chest. Jumping jacks
combine both cardio and bodyweight training in one easy-
to-do exercise so be sure to always include this in your
weight loss program.
8. Whether it's for overall fitness, weight loss or muscle
toning, bodyweight training is the simple yet effective
workout for you.
