Bone health relies on getting enough key vitamins and minerals. Calcium and vitamin D help form bones and aid mineralization. They work with phosphorus, magnesium, fluoride, and vitamin K. Calcium strengthens bones while vitamin D facilitates calcium absorption. Vitamin K is needed for blood clotting and bone proteins. Phosphorus and magnesium also contribute to bone structure and health. Getting the right amounts of these nutrients through diet helps promote strong bones and prevents conditions like osteoporosis and rickets.

1. Bone Health Lydia DiSipio Christine Jackson Janet Salgado Kait McComeskey Dean Scornaienchi Andrew Press Calcium Vitamin D Vitamin K Phosphorous, Magnesium Fluoride