1. Preparation and Training for Successful performance Prepare yourself for a quick quiz Points available for league position so make sure you get these answers right!
2. Complete the following table, by sticking the relevant information into the correct order and completing any gaps.
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6. Swim 7000m, Introduce anaerobic training. High distance, high intensity. Technique and skill work.
13. HBL Create your own training plan over a year for a sport of your choice. Include the date of the peak competition / s. Ensure you give detail on all cycles applying the principles of training to your plan. Use the tables on page 63 and 65 to help you. Use the PE and Sport Review in the Library to help.
