1. PART 2
(Page 1 of 2)
The five things that I am going to do today.
INTERVIEW DEVELOPMENT SKILL PROGRAM
Sweat: Our bodies were made to move. We are not designed to
sit in front of a computer or in a car all day long. Get up and
move, when your body pumps blood through you blood vessels,
you tend to feel energetic, clear minded and more enthusiastic.
Shower: Now my guess is that you are already doing that! Try
cold water, which would definitely wake you up, then move to a
warm water. Your blood vessels and capillaries will thank you and
that should really freshen you up.
Be nice: I don’t know whether you have heard the effects of
kindness on the brain! The book by Wayne Dyer in which he
shares a science of kindness in his book “Power of intention”. His
story goes something like this; Serotonin is a drug that makes you
feel good. It’s what the pharmaceuticals make , it’s also a drug
that god managed to pump into our brains, when you do
something kind for someone, the other individual has serotonin
released into the brain, it has the similar effect on you as well.
Now if your act of kindness was watched, imagine the effect you
created. So be nice.
Be Grateful: Gratitude,now that is a powerful emotion. I dare you
to be depressed, angry, stressed, whatever. While you are
thinking of something for what u are grateful, take a moment to
step out of that emotion and think of three things that you are
grateful for. It maybe the fact that you are grateful that you are
alive, grateful for that fact that I am here with you. Just give
yourself the gift of attitude.

2. DRINK PLENTY OF WATER: Your body needs a minimum of 8
glasses every day. Your body needs water for everything right
from releasing toxins to maintaining skin health. If you are not
drinking enough water, your energy levels would drop and you
would end up with headaches, your brain and heart are sensitive
and even the slightest dehydration would affect you. If you don’t
drink enough water your blood volume would be affected and
since your body needs lot water you would end up lethargic and
tired. So the tip is drink enough water the entire day.
Exercises for this session
1. Try to remember the last time you ran a Kilometer, what is your
recollection of the incident. If you don’t, run a kilometer today and
write your experience down in twenty lines.
2. How good do you feel after a shower first thing in the morning?
Write a brief summary on the “feel good feeling”
3. Recollect 3 happenings in your life when you were nice with
someone, or when someone was nice with you. Let your class
know about it.
4. Practice a breathing exercise for 3 minutes. Discuss with your
class whether you feel more confident and positive.
5. How grateful are you for all the good things that happen in your
life? Let your class know about one instance in your life when you
were very grateful.