12. Finally Hope you enjoy the presentation. If you are not still clear what body type you have, ask to someone who has knowledge in male physique like a personal trainer. Remember, if it is soft is fat, muscle is always hard as a rock. Be objective and if you want muscles you need to workout hard for that. It won’t happen from one day to another, is pain, sacrifice and discipline. If you type on profile “muscled” make sure you put some pictures that can prove you are, otherwise no one will take you seriously.