SlideShare une entreprise Scribd logo
1  sur  33
Decisions Affecting Your Health
          and Eating Disorders
 Learn  about nutritious foods that promote
  good health
 Understand the benefits of regular
  exercise
 Protect the health of exterior body parts
 Understand the causes of stress
 Identify places that promote health and
  wellness
 Make correct consumer choices related to
  health
 Wellness  is the state of physical, mental,
  and emotional health.
 Wellness is used to describe personal
  health.
 Personal health is not always about how
  prone one person can be to a sickness but
  rather personal healthy habits.
 Yourpattern of living should include certain
 health practices. These include:
  • Eating the correct foods
  • Adopting an exercise program
  • Getting enough sleep
  • Protecting other aspects of your health
  • Managing stress effectively
 MyPlate   is a common tool to make sure
  you’re receiving the right amount of daily
  nutrition
 MyPlate is made up of foods groups. These
  food groups are known as grains,
  vegetables, fruits, dairy, meat, and beans.
 The recommended daily intakes are
  determined by a person’s calories needs.
 Cholesterol is a fat-like
  substance in your
  blood.
 High cholesterol levels
  are associated with
  heart disease.
 Keep your total fat
  intake between 20 to 30
  calories.
 Many   people suffer
  from eating
  disorders.
 Their obsession
  may result in
  malnutrition, serious
  illness, or even
  death.
 People  who suffer from
  anorexia nervosa have an
  intense fear of being obese,
  sometimes described as “fat
  phobia.”
 When these people suffer
  from this they are sickly thin
  and even when they get a
  pinch of skin they think that
  they are still obese.
 Did  you know that if shop
  mannequins were real women,
  they’d be too thin to menstruate?
 Marilyn Monroe wore a size 14.
 Today, models weigh 23% less than
  average women.
 1 in 4 college women have an eating
  disorder.
 Models in magazines are airbrushed.
 Poor Barbie, she may someday marry Ken, but
  chances are, they will never have children. Based
  on research done by Raider Programs, the percent
  of Barbie’s body fat would be so low, she would
  have ceased to menstruate – that is if she ever
  started. She has been grossly underweight since
  the beginning.
 If Barbie were a real person, she would be 6-7
  Feet tall, weigh 100 lbs., and wear a size 4. Her
  measurements would be 39”/19”/33”. A four month-
  olds head measures 17 ½”. She would probably
  have had to have back surgery from being so top
  heavy.
 If Barbie were a real woman, she’d have to walk on
  all fours due to her proportions.
Men suffer
from eating
 disorders
   also!!!
 Bulimia is sometimes
  described as “desperate
  overeating” or the “binge
  purge syndrome”.
 People with bulimia go on
  food binges eating large
  amounts of high calorie foods
  in a short period of time.
 Then they feel guilty and
  purge themselves into
  vomiting or taking laxatives.
 Compulsive Overeating
  • People suffering with Compulsive Overeating have
    what is characterized as an "addiction" to food, using
    food and eating as a way to hide from their emotions,
    to fill a void they feel inside, and to cope with daily
    stresses and problems in their lives.
 Binge Eating Disorder
  • The sufferer periodically goes on large binges,
    consuming an unusually large quantity of food in a
    short period of time (less than 2 hours) uncontrollably,
    eating until they are uncomfortably full.
 Pica is a medical disorder characterized by an
  appetite for substances largely non-nutritive (e.g.
  metal [coins, etc.], clay, coal, soil, feces, chalk,
  paper, soap, mucus, ash, gum, etc.) or an
  abnormal appetite for some things that may be
  considered foods, such as food ingredients (e.g.
  flour, raw potato, raw rice, starch, ice cubes, salt).
 In order for these actions to be considered pica,
  they must persist for more than one month at an
  age where eating such objects is considered
  developmentally inappropriate.
 is seen in all ages, particularly in pregnant women,
  small children, and those with developmental
  disabilities.
 Refusal to eat or binge eating
 Excessive exercise
 Abnormal weight loss or a cycle of weight
  gains and losses
 Vomiting with no other signs of illness
 Secretive behavior
 Depression
 Many    people of all ages have a sedentary
  lifestyle (sitting much of the time)
 Regular exercise has a big impact on how
  you look and feel
 Get a physical exam
 Exercises that improve both respiration
  and circulation
 Exercise should be done regularly
 Should consist of three parts: a warm-up
  period, a workout period, and a cool-down
  period.
 Blood   pooling is the accumulation of blood
  in the large muscles of the legs.
 It causes the heart and brain to be
  deprived of an adequate blood supply.
 This could result in fainting.
 To avoid blood pooling do not stop
  exercise abruptly.
 Protecting your eyesight
 Protecting your hearing
 Taking care of your teeth
 Protecting your skin
 Stress: is a state of
  bodily or mental
  tension resulting
  from change.
 Some stress is
  good, but too much
  can be harmful.
 Death,   serious
  injury, or loss of job
  can cause stress.
 Even positive
  changes like getting
  a promotion cause
  stress.
 Exercise   regularly
 Know your limits
 If you already have a lot of stress, avoid
  any other stressful events
 If you are doing too much slow down
 Avoid taking drugs
 Relax and take some time off
 Trytaking deep breaths
 Progressive muscle relaxation
 Exercise
 Community   facilities
 Health education
 Health screening – testing for diseases
 Support groups
 Computer related resources provide meal
  planning, exercise and fitness programs,
  and weight – loss plans
 Government and nonprofit organizations
 Support  groups are normally made of
  people with a common concern.
 These groups offer emotional help to any
  who needs it.
 Support groups are often sponsored by
  medical or other communication groups
  and are led by knowledgeable
  professionals.
Chapter 7 decisions affecting your health and eating disorders

Contenu connexe

Tendances

Eating behaviour presentation (psychology)
Eating behaviour presentation (psychology)Eating behaviour presentation (psychology)
Eating behaviour presentation (psychology)Sufia Irshad
 
Eating nutritious foods
Eating nutritious foodsEating nutritious foods
Eating nutritious foodsstephhallcrna
 
Presentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfPresentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfSaravanan Jayavelu
 
Shakeology Presentation
Shakeology PresentationShakeology Presentation
Shakeology PresentationShea Robbins
 
Causes of obesity
Causes of obesityCauses of obesity
Causes of obesityMaria Sofea
 
Healthy and unhealthy foods and snacks
Healthy and unhealthy foods and snacksHealthy and unhealthy foods and snacks
Healthy and unhealthy foods and snacksTiaj97
 
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
Healthy Weight Management, Through Nutrition, Exercise And LifestyleHealthy Weight Management, Through Nutrition, Exercise And Lifestyle
Healthy Weight Management, Through Nutrition, Exercise And LifestyleAdam Rinde, ND
 
Eating disorders
Eating disordersEating disorders
Eating disordersulazari
 
Grade 10 Module 4 Go Foods
Grade 10 Module 4 Go FoodsGrade 10 Module 4 Go Foods
Grade 10 Module 4 Go FoodsChristine R
 
Nutrition for-young-children-workshop-powerpoint-updated-dec-2011
Nutrition for-young-children-workshop-powerpoint-updated-dec-2011Nutrition for-young-children-workshop-powerpoint-updated-dec-2011
Nutrition for-young-children-workshop-powerpoint-updated-dec-2011Maria Chalatsoglou
 
Development of eating habits and food preference final
Development of eating habits and food preference finalDevelopment of eating habits and food preference final
Development of eating habits and food preference finalromero_rosa
 
Nutrition tools and dietary guidelines
Nutrition tools and dietary guidelinesNutrition tools and dietary guidelines
Nutrition tools and dietary guidelinesLakshmiKesari2
 
Lose weight diet the Asian way
Lose weight diet the Asian wayLose weight diet the Asian way
Lose weight diet the Asian wayEngSay Teo
 
Grade 8 Module 1 Pinggang Pinoy Lesson 2
Grade 8 Module 1 Pinggang Pinoy Lesson 2Grade 8 Module 1 Pinggang Pinoy Lesson 2
Grade 8 Module 1 Pinggang Pinoy Lesson 2Christine R
 

Tendances (20)

obesity jaber amin
obesity   jaber amin obesity   jaber amin
obesity jaber amin
 
Eating behaviour presentation (psychology)
Eating behaviour presentation (psychology)Eating behaviour presentation (psychology)
Eating behaviour presentation (psychology)
 
Child nutrition
Child nutritionChild nutrition
Child nutrition
 
Eating nutritious foods
Eating nutritious foodsEating nutritious foods
Eating nutritious foods
 
Presentation On Health & Fitness Pdf
Presentation On Health & Fitness PdfPresentation On Health & Fitness Pdf
Presentation On Health & Fitness Pdf
 
Shakeology Presentation
Shakeology PresentationShakeology Presentation
Shakeology Presentation
 
Causes of obesity
Causes of obesityCauses of obesity
Causes of obesity
 
Healthy and unhealthy foods and snacks
Healthy and unhealthy foods and snacksHealthy and unhealthy foods and snacks
Healthy and unhealthy foods and snacks
 
Eat healthy live better
Eat healthy  live betterEat healthy  live better
Eat healthy live better
 
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
Healthy Weight Management, Through Nutrition, Exercise And LifestyleHealthy Weight Management, Through Nutrition, Exercise And Lifestyle
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
 
Obesity
ObesityObesity
Obesity
 
Eating disorders
Eating disordersEating disorders
Eating disorders
 
Grade 10 Module 4 Go Foods
Grade 10 Module 4 Go FoodsGrade 10 Module 4 Go Foods
Grade 10 Module 4 Go Foods
 
Med make daymed_guide
Med make daymed_guideMed make daymed_guide
Med make daymed_guide
 
Hashimoto
HashimotoHashimoto
Hashimoto
 
Nutrition for-young-children-workshop-powerpoint-updated-dec-2011
Nutrition for-young-children-workshop-powerpoint-updated-dec-2011Nutrition for-young-children-workshop-powerpoint-updated-dec-2011
Nutrition for-young-children-workshop-powerpoint-updated-dec-2011
 
Development of eating habits and food preference final
Development of eating habits and food preference finalDevelopment of eating habits and food preference final
Development of eating habits and food preference final
 
Nutrition tools and dietary guidelines
Nutrition tools and dietary guidelinesNutrition tools and dietary guidelines
Nutrition tools and dietary guidelines
 
Lose weight diet the Asian way
Lose weight diet the Asian wayLose weight diet the Asian way
Lose weight diet the Asian way
 
Grade 8 Module 1 Pinggang Pinoy Lesson 2
Grade 8 Module 1 Pinggang Pinoy Lesson 2Grade 8 Module 1 Pinggang Pinoy Lesson 2
Grade 8 Module 1 Pinggang Pinoy Lesson 2
 

Similaire à Chapter 7 decisions affecting your health and eating disorders

Taking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTaking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTauseefAhmad121
 
Research paper lifestyle makeover
Research paper lifestyle makeoverResearch paper lifestyle makeover
Research paper lifestyle makeoveralexisgsmith
 
Eating Disorders Part 1
Eating Disorders Part 1Eating Disorders Part 1
Eating Disorders Part 1ChrissyYCDSB
 
Eating responsability (1) (1)
Eating responsability (1) (1)Eating responsability (1) (1)
Eating responsability (1) (1)Luisa Ramirez
 
Eating Disorders
Eating DisordersEating Disorders
Eating Disordersmdalgarn
 
Review of the 10 top books of weight loss.pdf
Review of the 10 top books of weight loss.pdfReview of the 10 top books of weight loss.pdf
Review of the 10 top books of weight loss.pdfTarek Hadedy
 
Teen Obesity (Learning Activity 4.5)
Teen Obesity (Learning Activity 4.5)Teen Obesity (Learning Activity 4.5)
Teen Obesity (Learning Activity 4.5)Zephym
 
Weight problems
Weight problemsWeight problems
Weight problemsKishKash14
 
Food_to_control_Obesity[1].pptx
Food_to_control_Obesity[1].pptxFood_to_control_Obesity[1].pptx
Food_to_control_Obesity[1].pptxSameerSharma589723
 
Lose the Weight and Keep it that Way
Lose the Weight and Keep it that WayLose the Weight and Keep it that Way
Lose the Weight and Keep it that WayNicole Farquharson
 
NUTRITION
NUTRITIONNUTRITION
NUTRITIONBwhite7
 

Similaire à Chapter 7 decisions affecting your health and eating disorders (16)

Taking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTaking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight Management
 
The Non Diet Approach
The Non Diet ApproachThe Non Diet Approach
The Non Diet Approach
 
Nutrition
NutritionNutrition
Nutrition
 
Research paper lifestyle makeover
Research paper lifestyle makeoverResearch paper lifestyle makeover
Research paper lifestyle makeover
 
Eating Disorders Part 1
Eating Disorders Part 1Eating Disorders Part 1
Eating Disorders Part 1
 
English ppt 4.4
English ppt 4.4English ppt 4.4
English ppt 4.4
 
Eating responsability (1) (1)
Eating responsability (1) (1)Eating responsability (1) (1)
Eating responsability (1) (1)
 
Eating disorders
Eating disordersEating disorders
Eating disorders
 
Eating Disorders
Eating DisordersEating Disorders
Eating Disorders
 
Review of the 10 top books of weight loss.pdf
Review of the 10 top books of weight loss.pdfReview of the 10 top books of weight loss.pdf
Review of the 10 top books of weight loss.pdf
 
Teen Obesity (Learning Activity 4.5)
Teen Obesity (Learning Activity 4.5)Teen Obesity (Learning Activity 4.5)
Teen Obesity (Learning Activity 4.5)
 
Weight problems
Weight problemsWeight problems
Weight problems
 
English ppt 4.4
English ppt 4.4English ppt 4.4
English ppt 4.4
 
Food_to_control_Obesity[1].pptx
Food_to_control_Obesity[1].pptxFood_to_control_Obesity[1].pptx
Food_to_control_Obesity[1].pptx
 
Lose the Weight and Keep it that Way
Lose the Weight and Keep it that WayLose the Weight and Keep it that Way
Lose the Weight and Keep it that Way
 
NUTRITION
NUTRITIONNUTRITION
NUTRITION
 

Plus de lbonner1987

IPR - Chapter 8: Communicating Clearly
IPR - Chapter 8: Communicating ClearlyIPR - Chapter 8: Communicating Clearly
IPR - Chapter 8: Communicating Clearlylbonner1987
 
Chapter 8: Applying For A Job
Chapter 8: Applying For A JobChapter 8: Applying For A Job
Chapter 8: Applying For A Joblbonner1987
 
Chapter 13 dealing with crises
Chapter 13 dealing with crisesChapter 13 dealing with crises
Chapter 13 dealing with criseslbonner1987
 
Chapter 8 communication with others
Chapter 8 communication with othersChapter 8 communication with others
Chapter 8 communication with otherslbonner1987
 
Chapter 13 communication with others
Chapter 13 communication with othersChapter 13 communication with others
Chapter 13 communication with otherslbonner1987
 
Chapter 13 communication with others
Chapter 13 communication with othersChapter 13 communication with others
Chapter 13 communication with otherslbonner1987
 
Housing chapter 2
Housing chapter 2Housing chapter 2
Housing chapter 2lbonner1987
 
Chapter 1 housing and human needs
Chapter 1 housing and human needsChapter 1 housing and human needs
Chapter 1 housing and human needslbonner1987
 
Dating violence and rape
Dating violence and rapeDating violence and rape
Dating violence and rapelbonner1987
 
Sharpen the-saw-2-0
Sharpen the-saw-2-0Sharpen the-saw-2-0
Sharpen the-saw-2-0lbonner1987
 
Put first-things-first-1
Put first-things-first-1Put first-things-first-1
Put first-things-first-1lbonner1987
 
Begin with-the-end-in-mind-1
Begin with-the-end-in-mind-1Begin with-the-end-in-mind-1
Begin with-the-end-in-mind-1lbonner1987
 
Take charge of credit cards power point presentation 2.4.1.g1
Take charge of credit cards power point presentation 2.4.1.g1Take charge of credit cards power point presentation 2.4.1.g1
Take charge of credit cards power point presentation 2.4.1.g1lbonner1987
 
Check in with checking accounts
Check in with checking accountsCheck in with checking accounts
Check in with checking accountslbonner1987
 
Olc before duringafter interview[1]
Olc before duringafter interview[1]Olc before duringafter interview[1]
Olc before duringafter interview[1]lbonner1987
 
Olc dress for success
Olc dress for successOlc dress for success
Olc dress for successlbonner1987
 

Plus de lbonner1987 (20)

IPR - Chapter 8: Communicating Clearly
IPR - Chapter 8: Communicating ClearlyIPR - Chapter 8: Communicating Clearly
IPR - Chapter 8: Communicating Clearly
 
Chapter 8: Applying For A Job
Chapter 8: Applying For A JobChapter 8: Applying For A Job
Chapter 8: Applying For A Job
 
Chapter 13 dealing with crises
Chapter 13 dealing with crisesChapter 13 dealing with crises
Chapter 13 dealing with crises
 
Chapter 8 communication with others
Chapter 8 communication with othersChapter 8 communication with others
Chapter 8 communication with others
 
IPR Chapter 4
IPR Chapter 4IPR Chapter 4
IPR Chapter 4
 
Chapter 13 communication with others
Chapter 13 communication with othersChapter 13 communication with others
Chapter 13 communication with others
 
Chapter 13 communication with others
Chapter 13 communication with othersChapter 13 communication with others
Chapter 13 communication with others
 
Housing chapter 2
Housing chapter 2Housing chapter 2
Housing chapter 2
 
Chapter 1 housing and human needs
Chapter 1 housing and human needsChapter 1 housing and human needs
Chapter 1 housing and human needs
 
Dating violence and rape
Dating violence and rapeDating violence and rape
Dating violence and rape
 
Sharpen the-saw-2-0
Sharpen the-saw-2-0Sharpen the-saw-2-0
Sharpen the-saw-2-0
 
Synergize
SynergizeSynergize
Synergize
 
Think win-win
Think win-winThink win-win
Think win-win
 
Put first-things-first-1
Put first-things-first-1Put first-things-first-1
Put first-things-first-1
 
Begin with-the-end-in-mind-1
Begin with-the-end-in-mind-1Begin with-the-end-in-mind-1
Begin with-the-end-in-mind-1
 
Be proactive-1
Be proactive-1Be proactive-1
Be proactive-1
 
Take charge of credit cards power point presentation 2.4.1.g1
Take charge of credit cards power point presentation 2.4.1.g1Take charge of credit cards power point presentation 2.4.1.g1
Take charge of credit cards power point presentation 2.4.1.g1
 
Check in with checking accounts
Check in with checking accountsCheck in with checking accounts
Check in with checking accounts
 
Olc before duringafter interview[1]
Olc before duringafter interview[1]Olc before duringafter interview[1]
Olc before duringafter interview[1]
 
Olc dress for success
Olc dress for successOlc dress for success
Olc dress for success
 

Dernier

💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...Taniya Sharma
 
College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...
College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...
College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...perfect solution
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...chandars293
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...narwatsonia7
 
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiAlinaDevecerski
 
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...indiancallgirl4rent
 
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋  9256729539 🚀 Indore EscortsVIP Call Girls Indore Kirti 💚😋  9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escortsaditipandeya
 
Call Girls Tirupati Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Tirupati Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service AvailableCall Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service AvailableDipal Arora
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...jageshsingh5554
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...narwatsonia7
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...aartirawatdelhi
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh
 
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...parulsinha
 
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...Dipal Arora
 
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...astropune
 

Dernier (20)

💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...
 
College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...
College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...
College Call Girls in Haridwar 9667172968 Short 4000 Night 10000 Best call gi...
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
 
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
 
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
 
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
 
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋  9256729539 🚀 Indore EscortsVIP Call Girls Indore Kirti 💚😋  9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
 
Call Girls Tirupati Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Tirupati Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service AvailableCall Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 8250192130 ⟟ Call Me For Ge...
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
 
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
 
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
 

Chapter 7 decisions affecting your health and eating disorders

  • 1. Decisions Affecting Your Health and Eating Disorders
  • 2.  Learn about nutritious foods that promote good health  Understand the benefits of regular exercise  Protect the health of exterior body parts  Understand the causes of stress  Identify places that promote health and wellness  Make correct consumer choices related to health
  • 3.
  • 4.  Wellness is the state of physical, mental, and emotional health.  Wellness is used to describe personal health.  Personal health is not always about how prone one person can be to a sickness but rather personal healthy habits.
  • 5.  Yourpattern of living should include certain health practices. These include: • Eating the correct foods • Adopting an exercise program • Getting enough sleep • Protecting other aspects of your health • Managing stress effectively
  • 6.  MyPlate is a common tool to make sure you’re receiving the right amount of daily nutrition  MyPlate is made up of foods groups. These food groups are known as grains, vegetables, fruits, dairy, meat, and beans.  The recommended daily intakes are determined by a person’s calories needs.
  • 7.  Cholesterol is a fat-like substance in your blood.  High cholesterol levels are associated with heart disease.  Keep your total fat intake between 20 to 30 calories.
  • 8.  Many people suffer from eating disorders.  Their obsession may result in malnutrition, serious illness, or even death.
  • 9.  People who suffer from anorexia nervosa have an intense fear of being obese, sometimes described as “fat phobia.”  When these people suffer from this they are sickly thin and even when they get a pinch of skin they think that they are still obese.
  • 10.  Did you know that if shop mannequins were real women, they’d be too thin to menstruate?  Marilyn Monroe wore a size 14.  Today, models weigh 23% less than average women.  1 in 4 college women have an eating disorder.  Models in magazines are airbrushed.
  • 11.  Poor Barbie, she may someday marry Ken, but chances are, they will never have children. Based on research done by Raider Programs, the percent of Barbie’s body fat would be so low, she would have ceased to menstruate – that is if she ever started. She has been grossly underweight since the beginning.  If Barbie were a real person, she would be 6-7 Feet tall, weigh 100 lbs., and wear a size 4. Her measurements would be 39”/19”/33”. A four month- olds head measures 17 ½”. She would probably have had to have back surgery from being so top heavy.  If Barbie were a real woman, she’d have to walk on all fours due to her proportions.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17. Men suffer from eating disorders also!!!
  • 18.  Bulimia is sometimes described as “desperate overeating” or the “binge purge syndrome”.  People with bulimia go on food binges eating large amounts of high calorie foods in a short period of time.  Then they feel guilty and purge themselves into vomiting or taking laxatives.
  • 19.  Compulsive Overeating • People suffering with Compulsive Overeating have what is characterized as an "addiction" to food, using food and eating as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives.  Binge Eating Disorder • The sufferer periodically goes on large binges, consuming an unusually large quantity of food in a short period of time (less than 2 hours) uncontrollably, eating until they are uncomfortably full.
  • 20.  Pica is a medical disorder characterized by an appetite for substances largely non-nutritive (e.g. metal [coins, etc.], clay, coal, soil, feces, chalk, paper, soap, mucus, ash, gum, etc.) or an abnormal appetite for some things that may be considered foods, such as food ingredients (e.g. flour, raw potato, raw rice, starch, ice cubes, salt).  In order for these actions to be considered pica, they must persist for more than one month at an age where eating such objects is considered developmentally inappropriate.  is seen in all ages, particularly in pregnant women, small children, and those with developmental disabilities.
  • 21.
  • 22.  Refusal to eat or binge eating  Excessive exercise  Abnormal weight loss or a cycle of weight gains and losses  Vomiting with no other signs of illness  Secretive behavior  Depression
  • 23.  Many people of all ages have a sedentary lifestyle (sitting much of the time)  Regular exercise has a big impact on how you look and feel
  • 24.  Get a physical exam  Exercises that improve both respiration and circulation  Exercise should be done regularly  Should consist of three parts: a warm-up period, a workout period, and a cool-down period.
  • 25.  Blood pooling is the accumulation of blood in the large muscles of the legs.  It causes the heart and brain to be deprived of an adequate blood supply.  This could result in fainting.  To avoid blood pooling do not stop exercise abruptly.
  • 26.  Protecting your eyesight  Protecting your hearing  Taking care of your teeth  Protecting your skin
  • 27.  Stress: is a state of bodily or mental tension resulting from change.  Some stress is good, but too much can be harmful.
  • 28.  Death, serious injury, or loss of job can cause stress.  Even positive changes like getting a promotion cause stress.
  • 29.  Exercise regularly  Know your limits  If you already have a lot of stress, avoid any other stressful events  If you are doing too much slow down  Avoid taking drugs  Relax and take some time off
  • 30.  Trytaking deep breaths  Progressive muscle relaxation  Exercise
  • 31.  Community facilities  Health education  Health screening – testing for diseases  Support groups  Computer related resources provide meal planning, exercise and fitness programs, and weight – loss plans  Government and nonprofit organizations
  • 32.  Support groups are normally made of people with a common concern.  These groups offer emotional help to any who needs it.  Support groups are often sponsored by medical or other communication groups and are led by knowledgeable professionals.