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A healthy life style
A healthy man can



enjoy his life         work well     be happy
Good  health  is above  wealth
Physical   • is a condition of your body.
 health


           • is the way you feel about yourself and
Mental
health
             how you cope with your problems.

           • is the way you build your relationships
Social
health
             and establish contacts with people.
to eat smaller portions;

not to be overweight;

not to change your weight quickly;

you should control your weight.
Eating the proper food is important
              to stay healthy.

  A correct diet helps your
organism work well and feel healthy.
  For many people, bad health begins with a bad
diet. Some people eat the wrong kind of food.
Others eat too much or too little.

 No wonder they often feel not well.

  After all, the human body is a machine - it needs
the right kind of fuel to work properly.
There are also some dangerous eating habits, such
as skipping meals, unhealthy food.




  A lot of people like drinking coca cola and
coffee and enjoy pizzas and hamburgers.

  Fast food makes you fat.
Regular physical exercises help
 you
   develop positive     be strong, patient,
  traits of character     well-organized



     avoid                    keep fit
   depression

  be                              lose
healthy                          weight
Today everybody wants to feel well, look slim and
remain young. A healthy body goes into fashion.

     running             jumping            swimming



     There are many opportunities for keeping fit.



      cycling                               training in
                        jogging
                                              a gym
Many fitness clubs and public leisure centres were
built during the last years.

  In order to keep fit some people do
aerobics or yoga; others prefer
weight training in a gym.


               Many people prefer jogging, which is the
           cheapest kind of sport. You can see a lot of
           people in white ‘’trainer’’ shoes and
           tracksuits who run through the parks or
           along the streets early in the morning.
Having positive self-image.

             Choosing healthy food for good health.

                         Planning your time and day.

             Getting along with people.

Participating in social activities
 according to your abilities and interests.
Good  health  is above  wealth

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Good health is above wealth

  • 2. A healthy man can enjoy his life work well be happy
  • 4. Physical • is a condition of your body. health • is the way you feel about yourself and Mental health how you cope with your problems. • is the way you build your relationships Social health and establish contacts with people.
  • 5. to eat smaller portions; not to be overweight; not to change your weight quickly; you should control your weight.
  • 6. Eating the proper food is important to stay healthy. A correct diet helps your organism work well and feel healthy. For many people, bad health begins with a bad diet. Some people eat the wrong kind of food. Others eat too much or too little. No wonder they often feel not well. After all, the human body is a machine - it needs the right kind of fuel to work properly.
  • 7. There are also some dangerous eating habits, such as skipping meals, unhealthy food. A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers. Fast food makes you fat.
  • 8. Regular physical exercises help you develop positive be strong, patient, traits of character well-organized avoid keep fit depression be lose healthy weight
  • 9. Today everybody wants to feel well, look slim and remain young. A healthy body goes into fashion. running jumping swimming There are many opportunities for keeping fit. cycling training in jogging a gym
  • 10. Many fitness clubs and public leisure centres were built during the last years. In order to keep fit some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer jogging, which is the cheapest kind of sport. You can see a lot of people in white ‘’trainer’’ shoes and tracksuits who run through the parks or along the streets early in the morning.
  • 11. Having positive self-image. Choosing healthy food for good health.  Planning your time and day. Getting along with people. Participating in social activities according to your abilities and interests.