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The Dietary Reference Intakes (DRI),[object Object],Lenora Nichols RN BSN MEd,[object Object]
The Dietary Reference Intakes (DRI),[object Object],The DRI Committee consists of highly qualified scientists who base their estimates of nutrient needs on careful examination and interpretation of scientific evidence.,[object Object],Don't let the DRI alphabet soup of nutrient intake standards confuse you. Their names make sense when you learn their purposes.,[object Object]
The Dietary Reference Intakes (DRI),[object Object],Establishing Nutrient Recommendations	,[object Object],EAR: Estimated Average Requirement (EAR) defines the requirement of a nutrient that supports a specific function in the body for half of the healthy population.,[object Object],The committee reviews hundreds of research studies to determine the requirement for a nutrient how much is needed in the diet.,[object Object],the intake of a nutrient that will meet the requirements of one half of all healthy individuals.,[object Object],The intake that meets the estimated nutrient need of 50% individuals. ,[object Object],This figure is used as the basis for developing the RDA,[object Object],© 2008 Thomson - Wadsworth,[object Object]
The Dietary Reference Intakes (DRI),[object Object],Establishing Nutrient Recommendations	,[object Object],RDA: Recommended Dietary Allowances (RDA) Once a nutrient requirement is established (EAR), the committee must decide what intake to recommend for everybody,[object Object],(RDA) uses the EAR as a base and includes sufficient daily amounts of nutrients to meet the known nutrient needs of practically all healthy populations (almost all -97 to 98%) ,[object Object],This recommendation considers deficiencies. This is set above the EAR.,[object Object],© 2008 Thomson - Wadsworth,[object Object]
Fig. 1-5b, p. 17,[object Object]
The Dietary Reference Intakes (DRI),[object Object],Establishing Nutrient Recommendations	,[object Object],AI: Adequate Intakes (AI) reflect the average daily amount of a nutrient without an established RDA that appears to be sufficient.,[object Object],For some nutrients, there is insufficient scientific evidence to determine an Estimated Average Requirement ( which is needed to set an RDA).,[object Object],UL: Tolerable Upper Intake Level (UL) is a maximum daily amount of a nutrient that appears safe for most healthy people and beyond which there is an increased risk of adverse health effects.,[object Object],Individual tolerances for high doses of nutrients vary… a point beyond which a nutrient is likely to become toxic. This point is known as the Tolerable Upper Intake Level ( UL).,[object Object],© 2008 Thomson - Wadsworth,[object Object]
The Dietary Reference Intakes (DRI),[object Object],It is naive and inaccurate to think of recommendations as minimum amounts. ,[object Object],A more accurate view is to see a person’s nutrient needs as falling within a range, with marginal and danger zones both below and above it,[object Object]
Danger of toxicity,[object Object],Marginal,[object Object],Tolerable Upper Intake Level,[object Object],Safety,[object Object],Safety,[object Object],Intake,[object Object],RDA or AI,[object Object],RDA,[object Object],Estimated Average Requirement,[object Object],Marginal,[object Object],Danger,[object Object],Danger ,[object Object],of deficiency,[object Object],Inaccurate view,[object Object],Accurate view,[object Object],Fig. 1-6, p. 18,[object Object]
If a person’s usual intake falls above the RDA, the intake is probably adequate because the RDA covers the needs of almost all people.,[object Object],Intake probably adequate ,[object Object],RDA,[object Object],High,[object Object],A usual intake that falls between the RDA and the EAR is more difficult to assess; the intake may be adequate, but the chances are greater or equal that it is inadequate.,[object Object],Intake possibly inadequate,[object Object],Usual intake of nutrient X (units/day),[object Object],EAR,[object Object],Intake probably inadequate,[object Object],If the usual intake falls below the EAR, it is probably inadequate.,[object Object],Low,[object Object],Fig. 1-7, p. 21,[object Object]
© 2008 Thomson - Wadsworth,[object Object],The Dietary Reference Intakes (DRI),[object Object],Establishing Energy Recommendations	,[object Object],Estimated Energy Requirement (EER) represents the average daily energy intake to maintain energy balance and good health for population groups. (2000 Kcal),[object Object],Acceptable Macronutrient Distribution Range (AMDR) represents the range of intakes for energy nutrients that provide adequate energy and nutrients and reduce risk of chronic disease.,[object Object],45 - 65 percent kcalories from carbohydrate  ,[object Object],20 - 35 percent kcalories from fat  ,[object Object],10 - 35 percent kcalories from protein,[object Object],Know this!,[object Object]
In summary,[object Object],The Dietary Reference Intakes (DRI) are a set of nutrient intake values that can be used to plan and evaluate diets for healthy people. ,[object Object],The Estimated Average Requirement ( EAR) defines the amount of a nutrient that supports a specific function in the body for half of the population. ,[object Object],The Recommended Dietary Allowance ( RDA) is based on the Estimated Average Requirement and establishes a goal for dietary intake that will meet the needs of almost all,[object Object]

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The Dietary Reference Intakes (Dri)

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