This document discusses the ingredients and health benefits of probiotics. It describes probiotics as live microorganisms that provide health benefits when consumed. The key ingredients in probiotics discussed include bacteria from the Lactobacillus family, as well as enzymes from fruits like pineapple and papaya. The health benefits described are supporting digestive health, boosting immunity, reducing inflammation, and lowering risks of conditions like heart disease and cancer.

1. BREAKTHROUGH IN PROBIOTICS- PINOY TECHNOLOGY
I. 100% Pure Health Drink
( ALL NATURAL )
Probiotics
Enzymes
1. fruit enzyme
2. microbial enzyme
Phyto-Nutrients
Vitamins and Minerals
Anti-Oxidants
The Formulator is Dr. Artemio M. Camaya Doctor of Medicine

2. COMPONENTS OF PROBIOTIC plus
PHYTO NUTRIENTS
VITAMINS
MINERALS
ANTIOXIDANTS
Antioxidants are compounds that help protect the body from cellular damage caused by
free radicals. The body needs antioxidants because with every breath you take you
generate free radicals, which are highly reactive substances that can attack and damage
cells. As such, many experts believe that free radicals are major factors leading to more
than sixty different health problems including aging, cancer, and atherosclerosis.
with MANGOSTEEN ( known worldwide as no.1 in orac value – OXYGEN
RADICAL ABSORBANCE CAPACITY )
Loaded with the most POWERFUL ENZYMES
ENZYMES from the following fruits:
a. Pineapple
b. Grapes
c. Papaya
d. Banana
e. Mangosteen
f. Sugarcane
g. Calamansi
h. Dalandan
i. Guava
j. Guyabano

3. SYNERGESTIC EFFECT OF MICROBIAL ENZYME
1. Proteolytic Enzyme- for protein digestion
2. Lipolytic Enzyme-for fat digestion
3. Fibronolytic Enzyme- for fiber digestion
4. Chitinolytic Enzyme-for complex carbohydrates
5. Saccharolytic Enzyme-sugar digestion
Good Bacteria of different Genus

4. Probiotics
What are probiotics?
Did you know that there are 20 times more bacteria than cells in your body? In fact,
at any one time, you have more bacteria in your body than the total number of
people who have ever lived on the planet. So the next time you step on the bathroom
scale, you need to remember that 1 pound of that weight is not you at all, but the
billions of bugs that live in your gut. This may sound alarming, but many of these
organisms are crucial to good health.
The word "Probiotic" simply means “for life” which explains why these
nutrients are so important.
“A live microbial feed supplement, which beneficially affects the host by
improving its intestinal microbial balance”
A Probiotic is an organism which contributes to the health and balance of
the intestinal tract. A probiotic is also referred to as the "friendly",
"beneficial", or "good" bacteria which when ingested acts to maintain a
healthy intestinal tract and help fight illness and disease. Probiotics are
bacteria that help maintain the natural balance of organisms (microflora) in
the intestines. The normal human digestive tract contains about 400 types of
probiotic bacteria that reduce the growth of harmful bacteria and promote a
healthy digestive system. The largest group of probiotic bacteria in the
intestine is lactic acid bacteria
Lactic acid bacteria (LAB) are the most common type of microbes used. LAB have
been used in the food industry for many years, because they are able to convert sugars
(including lactose) and other carbohydrates into lactic acid. This not only provides the
characteristic sour taste of fermented foods or drinks, but also by lowering the pH may
create fewer opportunities for spoilage organisms to grow, hence creating possible health
benefits on preventing gastrointestinal infections.

5. Our body contains billions of bacteria and other microorganisms. The term
"probiotics" refers to dietary supplements or foods that contain beneficial, or "good,"
bacteria that are similar to those normally found in your body. Probiotics are needed by
our body to be healthy, these microorganisms may provide some of the same health
benefits that the bacteria already existing in your body do such as assisting with digestion
and helping protect against harmful bacteria.
A healthy lower intestine should contain at least 85% friendly bacteria to
prevent the over colonization of disease causing micro-organisms like E.
coli and salmonella. Our colon can maintain its health, with 15%
unfriendly bacteria, and if the body contains at least 85% probiotic
friendly bacteria. Most people have this percentage reversed, 15%
good bacteria and 85% bad bacteria.
Probiotics enhance the immune system by favorably altering the gut micro-ecology and
preventing unfriendly organisms from gaining a foothold in the body. They prevent the
overgrowth of yeast and fungus and produce substances that can lower cholesterol.
Probiotics are widely recommended for the treatment of Candida - a fungal infection -
because they establish large, healthy populations of friendly bacteria that compete with
the Candida that is trying to take up residence in the intestine. Probiotics are also
essential in the treatment and prevention of thrush, vaginal yeast infections, and athlete's
foot. Good health depends fundamentally upon the more than 400 types of friendly,
symbiotic bacteria that inhabit the digestive tract.
Below are some pictures of probiotic bacterias.

6. What are probiotics used for?
Probiotics prevent diarrhea caused by antibiotics. Antibiotics kill "good" (beneficial)
bacteria along with the bacteria that cause illness. A decrease in beneficial bacteria may
lead to diarrhea. Taking probiotic supplements may help replace the lost beneficial
bacteria and help prevent diarrhea.
A decrease in beneficial bacteria may also lead to development of other infections,
such as vaginal yeast and urinary tract infections, and symptoms such as diarrhea
from intestinal illnesses.
Taking probiotics will help:
Reduce bladder cancer recurrence
Shorten the duration of intestinal infections
Prevent and treat inflammation following colon surgery (pouchitis)-
Prevent eczema in children
o Managing Lactose Intolerance
o Prevention of Colon Cancer
o Cholesterol Lowering
o Lowering Blood Pressure
o Improving Immune Function and Preventing Infections
 Helicobacter pylori
 Antibiotic-associated diarrhea
o Reducing Inflammation
o Improving Mineral Absorption

7.  Prevents Harmful Bacterial Growth Under Stress
 Inflammation of the ileal pouch (pouchitis) that may occur in people who have
had surgery to remove the colon.
Help prevent infections in the digestive tract.

8. Help control immune response (inflammation), as in inflammatory bowel
disease (IBD)
It has been suggested that probiotics be used to treat problems in the stomach and
intestines.

9. BENEFITS OF THE
INGREDIENTS
OF
PROBIOTICS
The Health Benefits of Pineapple
PINE APPLE - known as the fruit of kings, is a tropical fruit, it contains a
proteolytic enzyme bromelain. One of the most important enzymes in
pineapples is bromelain and it is bromelain that holds the key to many of the
pineapple's health benefits.
Bromelain and pineapples
Bromelain has been found to be a useful anti-inflammatory, effective in
reducing swelling and assisting in the treatment of conditions such as acute
sinusitis, sore throat, arthritis and gout. Pineapple is high in anti-oxidants
Fresh pineapple is full of these sulphur-containing, protein-digesting compounds
which helps in the digestion of protein. Pineapple can prevent blood clot
formation because of its bromelain .
Pineapple is Loaded with Vitamins and Minerals
The benefits of pineapple are all the vitamins and minerals the
fruit is loaded with. Its nutrients include calcium, potassium,
fiber, and vitamin C. In addition it is low in fat and cholesterol.

10. Pineapple Strengthens Bones
One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are
rich in manganese, a trace mineral that is needed for your body to build bone and
connective tissues.
Pineapple is high in anti-oxidants
Pineapple offers your body an excellent protection against free-radicals, substances that
attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic
heart disease, an increase in asthma attacks and an increased risk of developing certain
cancers, such as colon cancer. Free-radicals have also been shown to accentuate the
problems associated with osteoarthritis and rheumatoid arthritis.
Pineapple is Good for Colds and Coughs
While many people often take extra vitamin C or drink extra orange juice when they have
a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or
cough are the same as the benefits of orange juice, but there is an additional benefit of
pineapple. Bromelain, which is found in pineapples, has been found to help suppress
coughs and loosen mucus.
Pineapple is Beneficial also in the following condition :
1. It is regulates the gland and found to be helpful in cases of goiter(enlargement
of the thyroid gland).
2. Dyspepsia (chronic digestive disturbance).
3. Bronchitis (inflammation of the bronchial tubes.)
4. Catarrh (secretions from mucous membranes).
5. High Blood pressure.
6. Arthritis (diseases of the joints)
7. Fresh pineapple juice is also used in removing intestinal worms.
8. Fresh pineapple juice has been used to combat diptheria and other infections of
the throat or other parts of the body.
9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc.
of pineapple juice or papaya juice.
10. Constipation
Pineapple is a very good source of vitamin C, pineapple offers your body an excellent
protection against free-radicals, substances that attack healthy cells. A build up of

11. free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma
attacks and an increased risk of developing certain cancers, such as colon cancer. Free-
radicals have also been shown to accentuate the problems associated with osteoarthritis
and rheumatoid arthritis.
High in vitamin C; Good source of potassium; Loaded with manganese; Anti-
inflammatory; Aid in digestion; Reduces blood clotting; May help angina by removing
plaque from arterial walls.
It also has anti-inflammatory and digestive properties. The bromelain in
Pineapple helps fight infections by dissolving layers of slough and bacteria-
rich surfaces. This fruit can also be used to aid in digestion.
It can clear bronchial passages in those suffering with pneumonia and bronchitis.
The anti-inflammatory properties in this fruit help reduce the symptoms of
arthritis, and help reduce pain after surgery and sport injuries.
Pineapple is good for your gums: Due to its high vitamin C content, pineapples are
good for your oral health as well. Vitamin C can reduce your risk of gingivitis and
periodontal disease. Besides increasing the ability of connective tissue to repair itself,
vitamin C also increases the body's ability to fight invading bacteria and other toxins that
contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying
jaw bones, has been linked to heart disease, stroke and type 2 diabetes.
The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded
with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is
low in fat and cholesterol.

12. GRAPES
Grape health benefits are mostly attributed to compounds called flavonoids
(quercitin and reservatrol), which are phytochemicals that give the vibrant purple
color to grapes, grape juice, and red wine; The stronger the color, the higher the
concentration of the flavonoids.
Grape seeds healthier than the fruit
Grape seeds are powerful antioxidants which blocks premature aging and diseases
by controlling free radicals. Some grape seed extracts are known to have 50 times
the nutritional value of vitamin E and C. They also have anti viral, anti
carcinogenic properties which ensure smooth blood circulation. Grape skins are
nutritious too. They destroy cancer cells in the human body.
Grapes contain beneficial compounds called flavonoids, which are phytonutrients.
These flavonoid compounds include quercitin, as well as a second flavonoid-
type compound (falling into the chemical category of stilbenes)called
resveratrol. Both compounds appear to decrease the risk of heart disease by:
 Reducing platelet clumping and harmful blood clots
Protecting LDL c Resveratrol is a protective compound produced by grapes and
other plants in response to environmental stresses. It has potent antioxidant activity
and also has the ability to inhibit platelet aggregation. These actions may help
prevent free radical damage throughout the body and provide protective support to
the cardiovascular system. Resveratrol is found in the skins of grapes.
 cholesterol from the free radical damage that initiates LDL's artery-damaging
actions .
Protection Against Heart Disease
Helps reduce the formation of clots in blood vessels.
Resveratrol Helps Keep the Heart Muscle Flexible and Healthy
Grapes have a very important compound called resveratrol which has shown anti-aging.

13. Resveratrol, a flavonoid found in grapes can improve blood flow in the brain by 30%,
thus greatly reducing the risk of stroke
Resveratrol is a protective compound produced by grapes in response to environmental
stresses. It has potent antioxidant activity and also has the ability to inhibit platelet
aggregation. These actions may help prevent free radical damage throughout the body
and provide protective support to the cardiovascular system. Resveratrol is found in the
skins of grapes.
Angiotensin
Has a negative effect on heart health in that it signals cardiac fibroblasts, the family of
heart muscle cells responsible for secreting collagen, to proliferate. The result is the
production of excessive amounts of collagen, which causes the heart muscle to stiffen,
reducing its ability to pump blood efficiently.
The Role of Grapes' Saponins in Supporting Heart Health
Some of the health benefits attributed to grapes include:
Protects LDL cholesterol from the free radical damage that initiates LDL's artery-
damaging actions.
Reduces platelet clumping and harmful blood clots. Helps keep the heart muscle
flexible and healthy.
Reduces the risk of hypertension-related death.
Acts as a preventative agent in prostrate, lung, liver, and breast
May inhibit the proliferation and metastasis of live tumors.
Reduces the inflammation associated with COPD.
Protects against macular degeneration.

14. Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders
and cardiovascular problems. Grapes improve metabolism and have diuretic, anti
inflammation, light laxative and inducing perspiration effect.
Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis
and gout. Eating grapes strengthens your body when you need to recover from
anemia.
Other Health Benefits:
- It detoxifies and cleanse the system encouraging weight loss
-It reduces the risk of coronary heart disease and cancer
-Grapes are the sources of vitamin A, B, B6 and folate
-It contains a compound called pterostilbene which reduces cholesterol and
triglycerides
-Minerals like potassium, calcium, phosphorus, magnesium, iron and
selenium are found in grapes .
-Copper, manganese and zinc are also present in grapes
-It has fiber and proteins
-a soluble fiber (hydrocolloid) that can help normalize movement through the
digestive tract.

15. PAPAYA- (papain) taken from the Greek word “ panacea” – which
means cures all, a good source of carotene, a precursor of vitamin
A that prevents damage to the cells by free radicals that may lead to
some forms of cancer. The enzyme papain in unripe papaya 0 aids
in digesting protein in acid, alkaline or neutral medium. It is
recommended for invalids and dyspeptic patients as the papain aids in
digesting the food and is very effective in killing intestinal worms.
Papaya is loaded with vitamin A and harbors more vitamin C. It also contains
vitamin E, folate, and potassium. It contains three very powerful antioxidants.
Papaya has more than its impressive nutritional benefits. It also harbors natural digestive
enzymes that provide you with additional papaya health benefits. Papaya enzyme
benefits.
Papaya consists of two very important enzymes called papain and chymonpapain
which help digest protein in the body. Of the two enzymes, papain is the most abundant
and most active enzyme. These enzymes are most concentrated when the fruit is picked
green.
The papaya is an amazingly rich source of the proteolytic enzymes. These are the
chemicals that enable the digestion of protein. Papain, which is the most important of
these enzymes in the papaya.
Papaya enzyme benefits:
It's a great natural digestive aid and it promotes digestive health.
Other papaya enzyme benefits include the medicinal uses of papain in the following:
 Used in connection with edemas, inflammatory processes, and in the acceleration of
wound healing
 Defibrinating wounds in hospitals
 Prevents cornea scar deformation

16.  Used in treatments of jellyfish and insect sings
Papaya was reputably called the "fruit of the angels" by Christopher Columbus.
Health Benefits:
Papayas are rich sources of antioxidant nutrients such as carotenes, vitamin C and
flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and
magnesium; and fiber. These nutrients promote the health of the cardiovascular system
and also provide protection against colon cancer. The enzyme, papain, is used like
bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of
trauma, and allergies.
Protection Against Heart Disease
Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart
disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin
E and vitamin A (through their concentration of pro-vitamin A carotenoid
phytonutrients), three very powerful antioxidants.
These nutrients help prevent the oxidation of cholesterol. Only when cholesterol
becomes oxidized is it able to stick to and build up in blood vessel walls, forming
dangerous plaques that can eventually cause heart attacks or strokes. One way in which
dietary vitamin E and vitamin C may exert this effect is through their suggested
association with a compound called paraoxonase, an enzyme that inhibits LDL
cholesterol and HDL cholesterol oxidation.
Papayas are also a good source of fiber, which has been shown to lower high cholesterol
levels. The folic acid found in papayas is needed for the conversion of a substance called
homocysteine into benign amino acids such as cysteine or methionine. If unconverted,
homocysteine can directly damage blood vessel walls and, if levels get too high, is
considered a significant risk factor for a heart attack or stroke.
Promotes Digestive Health
The nutrients in papaya have also been shown to be helpful in the prevention of colon
cancer. Papaya's fiber is able to bind to cancer-causing toxins in the colon and keep them
away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene,
and vitamin E have each been associated with a reduced risk of colon cancer.

17. These nutrients provide synergistic protection for colon cells from free radical damage to
their DNA. Increasing your intake of these nutrients by enjoying papaya is an especially
good idea for individuals at risk of colon cancer.
Anti-Inflammatory Effects
Papaya contains several unique protein-digesting enzymes including papain and
chymopapain. These enzymes have been shown to help lower inflammation and to
improve healing from burns. In addition, the antioxidant nutrients found in papaya,
including vitamin C, vitamin E, and beta-carotene, are also very good at reducing
inflammation. This may explain why people with diseases that are worsened by
inflammation, such as asthma, osteoarthritis, and rheumatoid arthritis, find that the
severity of their condition is reduced when they get more of these nutrients.
Immune Support
Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya,
are both needed for the proper function of a healthy immune system. Papaya may
therefore be a healthy fruit choice for preventing such illnesses as recurrent ear
infections, colds and flu.
Protection against Macular Degeneration
Age-related macular degeneration (ARMD), the primary cause of vision loss in older
adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. In
this study, which involved over 110,000 women and men, researchers evaluated the
effect of study participants' consumption of fruits the antioxidant vitamins A, C, and E;
and carotenoids on the development of early ARMD or neovascular ARMD, a more
severe form of the illness associated with vision loss. Papaya intake was definitely
protective against the severe form of this vision-destroying disease.
Protection against Rheumatoid Arthritis
Papaya, provide humans with protection against inflammatory polyarthritis, a form of
rheumatoid arthritis involving two or more joints.
Promote Lung Health
Vitamin A-rich foods, such as papaya, can help greatly reducing emphysema.
Vitamin A's protective effects may help not develop emphysema.
Papaya prevent Prostate Cancer

18. BANANA- the fruit of a plant of the genus Musa (family
Musaceae)
HEALTH BENEFITS:
Banana has a high content in potassium and fibers (and vitamins as
B6, C and A ),
It contains tryptophan, an amino acid that the body converts into
SEROTONIN – a hormone that naturally relaxes the body, leading to
improved mood.
It has Vitamin B6 that regulates blood glucose levels and prevents mood
swings.
Bananas are high in iron, thus stimulate the production of hemoglobin to
prevent anemia.
Its potassium content yet low in sodium makes it the perfect way to beat
blood pressure.
It has PECTIN, the fiber which restores normal bowel action and B
vitamins for regulation of the nervous system.
It also has a natural antacid effect especially beneficial for heartburn.
Bananas consist mainly of sugars (glucose, fructose and sucrose) and
fiber, which makes them ideal for an immediate and slightly
prolonged source of energy.
It helps to reduce depression
Its helps constipation and diarrhea problem

19. It helps restore a normal bowel function, because of its fiber
content.. In addition, diarrhea usually depletes your body of important
electrolytes (of which the most important is potassium, contained in high
amounts bananas). They also contain pectin, a soluble fiber (hydrocolloid)
that can help normalize movement through the digestive tract.
Eyesight Protection
Research published in the Archives of Ophthalmology has proven that
adults consuming at least 3 servings of fruit per day have a reduced risk
(by 36%) of developing age-related macular degeneration (ARMD), the
primary cause of vision loss in older adults, compared to persons who
consume less than 1.5 servings of fruit daily.
Healthy Bones
Bananas are an exceptionally rich source of fructooligosaccharide, a
compound that nourishes probiotic (friendly) bacteria in the colon. These
beneficial bacteria produce enzymes that increase our digestive ability and
protect us from unhealthy bacteria infections. Thanks to
fructooligosaccharides, probiotic bacteria can increase both in number and
functionality, increasing our body's ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids
(SCFAs) that are very nutrient to the cells that make up the mucosa of the
stomach. These cells, when healthy, absorb calcium much more efficiently
Healthy Kidney
Research published in the International Journal of Cancer has shown that
daily consumption of bananas, is highly protective to kidney health.
Among the fruits, bananas were especially protective. Women eating
bananas four to six times a week halved their risk of developing the
disease compared to those who did not eat this fruit. The conclusion of
the study is that frequent consumption of bananas may reduce risk of
kidney cancer. This is because bananas contain especially high
amounts of antioxidant phenolic compounds necessary for effective
detoxificationofpotential carcinogens.

20. Blood Pressure
Bananas are extremely high in potassium (about 4673mg), yet very low in
sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So
much so, the US Food and Drug Administration has just allowed the banana
industry to make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.
Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from
heartburn, try eating a banana for soothing relief.
Morning Sickness
Snacking on bananas between meals helps to keep blood-sugar levels up
and avoid morning sickness.
Smoking
Bananas can also help people trying to give up smoking. They contain
vitamins B6 and B12 they contain, as well as potassium and magnesium: these
substances help the body recover from the effects of nicotine withdrawal.
Ulcers
This is the only raw fruit that can be eaten without distress in over-
chronicle cases. It also helps reduce acidity and reduces irritation. Bananas
stimulate the cells on the internal stomach lining to produce a thicker mucus
(which protects against acid). Additionally, bananas contain protease inhibitors
that help eliminate bacteria in the stomach that have been pinpointed as a
primary cause of ulcers.
Nerves

21. Bananas are high in B vitamins that have been shows to improve nerve
function.
Mosquito Bites
Many people report that rubbing the inside of a banana peel on a mosquito
bite is very effective in reducing itching and swelling.
Stress Relief
Bananas are high in potassium, which helps normalize the hearthbeat and
regulate the body's water balance. During periods of high stress, our body's
potassium levels tend to be rapidly depleted: eating bananas is a healthy way to
rebalance them without using drugs
Stroke Risk

22. MANGOSTEEN- (Garcinia mangostana) is the Queen of Fruits
known worldwide as the no. 1 in ORAC VALUE ( oxygen radical absorbance
capacity) or antioxidant property.Mangosteen extract is widely recognized in
the natural prevention of arthritis, cancer, acid dyspepsia, fibromyalgia,
asthma, asthma, and otitis external. It is highly effective against
methicillin resistant Staphylococcus aureus ( MRSA), a bacterium
responsible for staphylococcal infections like pimples.
The primary active components of the mangosteen fruit are called xanthones.
Xanthones are a recently discovered class of polyphenolic compounds that are
biologically active and structurally similar to bioflavanoids. These compounds occur
only rarely in nature, with the majority being found in only two families of plants. Two
hundred naturally occurring xanthones have so far been identified. Around forty of them
have been discovered in the mangosteen fruit.
Xanthones and their derivatives have been shown to have several benefits, including
anti-inflammatory properties, anti-allergic, and anti convulsant abilities. There are
also other components of the mangosteen that have medicinal qualities, including
polysaccharides, sterols, proanthocyanidins and catechins. These are less nutritionally
important and biologically active than xanthones, but are still a major part of providing
the fruit with its medicinal benefits, since many of them act as antioxidants.
Xanthones by definition are biologically active plant phenols that possess a high degree
of medicinal properties. Garcinia Mangostana L. or the Mangosteen tree, is a natural
source of dietary xanthones that offer a wide range of health benefits.

23. Health Benefits of MANGOSTEEN
1. Anti-fatigue (energy booster)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (prevents pain)
4. Anti-ulcer (stomach,
mouth and bowel ulcers)
5. Anti-depressant (low to moderate)
6. Anxyolytic (anti-anxiety effect)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories cited)... shown to be capable of
killing cancer cells
9. Immunomodulator (multiple categories cited) - helps the immune system
10. Anti-aging
11. Anti-oxidant
12. Anti-viral
13. Anti-biotic (modulates bacterial infections)
14. Anti-fungal (prevents fungal infections)
15. Anti-seborrheaic (prevents skin disorders)

24. 16. Anti-lipidemic (blood fat lowering, LDL)
17. Anti-atherosclerotic (prevents hardening
of arteries)
18. Cardioprotective (protects the heart)
19. Hypotensive (blood pressure lowering)
20. Hypoglycemic (anti-diabetic effect, helps lower blood sugar)
21. Anti-obesity (helps with weight loss)
22. Anti-arthritic (prevention of arthritis)
23. Anti-osteoporosis (helps prevent the loss of bone mass)
24. Anti-periodontic (prevents gum disease)
25. Anti-allergenic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones)
27. Anti-pyretic (fever lowering)
28. Anti-Parkinson
29. Anti-diarrheal
30. Anti-neuralgic (reduces nerve pain)
31. Anti-vertigo (prevents dizziness)
32. Anti-glaucomic (prevents glaucoma)
33. Anti-cataract (prevents cataracts)
34.Pansystemic - has a synergistic effect on the
whole body

25. SUGARCANE is a form of grass that belongs to Poaceae family.
Health & Nutrition Benefits of Sugarcanes
Sugarcane, being low on glycemic index, helps keep the body fit and healthy.
Sugarcane juice has been found to be very beneficial for preventing as well as
treating sore throat, cold and flu. It also gives strength to teeth and gums.
Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any
fear.
Being alkaline in nature, sugarcane juice helps the body in fighting against
cancer, especially prostate and breast cancer.
Since sugarcane is rich in carbohydrates, it can help the body feel invigorated and
revitalized quickly.
If you have been exposed to heat and physical activity for too long, drink
sugarcane juice. It will help hydrate the body quickly.
Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain and
sex organs.
Sugarcane juice is an excellent substitute for aerated drinks and cola.
Sugarcane clears the urinary flow and also helps the kidney to perform its
functions smoothly.
Sugarcane juice has been found to be good for those who are suffering from
febrile disorders.

26. Sugarcane is beneficial for micturation, caused due to high acidity,
genorrhoea, enlarged prostate, cyctitis and nepthritis.
Febrile disorders which causes fever where there is a great amount of protein loss.
But liberal intake of sugarcane juice provides the body with necessary protein and
other food elements.
It can hasten recovery from jaundice. These are some of the benefits of drinking
sugarcane juice.
KALAMANSI OR CALAMONDIN
Calamondin or Kalamansi (Tagalog: kalamansî, pronounced (× Citrofortunella
microcarpa) is a fruit tree in the family Rutaceae and a member of citrofortunella that was
developed in and is very popular throughout Southeast Asia, especially the Philippines.
Orange is loaded with vitamins, and the most abundant vitamin in Vitamin C.
Kalamansi Juice Good for the Kidney & Eliminates Foul Urine Odor
Kalamansi juice is actually a natural and effective kidney enhancer and even eliminates
foul urine odor.
The juice of kalamansi is also good as a natural mouthwash. It eliminates what we called
morning breath. Kalamansi has an anti-bacterial property which is more effective than the
expensive mouthwash sold in stores.
It is also a remedy for cough, itches and hangover. In this time of crisis and skyrocketing
prices of fuel, basic necessities and medicines, we have no other choice but to go green
and natural. Health is wealth and so we need to consider kalamansi juice in our growing
list of alternative sources of health concoctions.
Calamansi fruit has many medicinal uses. Its juice is applied to the scalp after
shampooing to eliminate itching and promote hair growth. Rubbing calamansi juice on
insect bites eliminates itching and irritation. It bleaches freckles and helps clear acne.

27. Dalandan is loaded with vitamins, and the most abundant vitamins in dalandan is
Vitamin C. These powerful vitamins protect our body against harmful elements.
HEALTH BENEFITS:
There are lots of benefits of dalandan, like it is a very good astringent for oily skin, for
those who are afraid of oily skins especially during rainy seasons, applying dalandan
juice will refresh your skin. Dalandan peels are also very good for skin; sun dried
dalandan peels in powdered form can be applied on oily skin.
Other nutrition benefits of dalandan are that it is rich in Beta carotene, which is a
powerful antioxidant guarding the health of our cells. Our brain needs folic acid for
proper development which is found in Dalandan. They help in maintaining blood
pressure as they contain good amount of magnesium, also dalandan have high potassium
content which helps in maintaining a healthy cardiovascular system. The food we eat is
converted into energy by thiamin found in dalandan.
Calcium in dalandan ensures strong teeth and bone.
Carotenoids in dalandan act as powerful antioxidants against harmful radicals that can
reduce the effect of early aging. The phytonutrients in it is enable the nutrients to work
more efficiently. Vitamin B6 in dalandan enhances the processing of protein and
carbohydrates in food. Vitamin B6 also supports the production of hemoglobin that
carries oxygen to all parts of the body. A daily glass of dalandan juice can help prevent
the repetition of kidney stones. The fiber in dalandan reduces cholesterol level in the
body. The natural fruit sugar, fructose in dalandan controls the rising blood sugar levels
after a meal. So, make sure that you have that delicious fruit as a part of your everyday
BLOOD PRESSURE: Dalandan contain the chemical herperidin, which helps bring
down blood pressure.
It is found in the white pith and inner pulp, which is a good reason to opt for whole fruit.
HEART DISEASE: Studies also show that herperidin lowers cholesterol levels – a key
factor in coronary heart disease.
Dalandan are rich in folate, which reduces levels of homocysteine, a body chemical
which is associated with heart disease.

28. Lab tests have shown that limonin, another compound found in dalandan, suppresses
levels of a body chemical called apo B which pushes up cholesterol.
CANCER: Dalandan can halve the risk of cancers of the mouth, oesophagus, voicebox
and stomach, according to Australian studies.
HEALTHY PREGNANCY: They’re a good source of folate, which has been shown to
reduce the incidence of spina bifida and other birth defects.
STROKE: Apart from lowering high blood pressure – a cause of strokes – Dalandan
contain chemicals which thin the blood.
ULCERS: The fruit combats helicobacter pylori, a bug that causes ulcers and contributes
to stomach cancers.
LUNG CANCER: Research has shown that eating any fruit improves lung function but a
Chinese study of more than 60,000 people found eating dalandan was associated with a
27 per cent reduction in lung tumours.
WEIGHT LOSS: The pectin in dalandan suppresses hunger pangs for up to four hours,
making it a dieter’s dream snack.
CRAMPS: The potassium in dalandan is important for fluid balance – cramps can be a
sign that you’re not getting enough.
IMMUNE BOOST: One Dalandan contains more than your daily requirement of vitamin
C – essential for a strong immune system.
ORANGE- is one of most famous fruits in world, and it is liked by everyone. It has a
very good taste and a very refreshing odour.
Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin
C. These powerful vitamins protect our body against harmful elements.
HEALTH BENEFITS:

29. There are lots of benefits of orange, like it is a very good astringent for oily skin, for
those who are afraid of oily skins especially during rainy seasons, applying orange juice
will refresh your skin. Orange peels are also very good for skin; sun dried orange peels in
powdered form can be applied on oily skin.
It is rich in Beta carotene, which is a powerful antioxidant guarding the health of our
cells. Our brain needs folic acid for proper development which is found in Oranges.
They help in maintaining blood pressure as they contain good amount of magnesium,
also oranges have high potassium content which helps in maintaining a healthy
cardiovascular system. The food we eat is converted into energy by thiamin found in
orange.
Calcium in oranges ensures strong teeth and bone.
Carotenoids in oranges act as powerful antioxidants against harmful radicals that can
reduce the effect of early aging. The phytonutrients in oranges enable the nutrients to
work more efficiently. Vitamin B6 in oranges enhances the processing of protein and
carbohydrates in food. Vitamin B6 also supports the production of hemoglobin that
carries oxygen to all parts of the body. A daily glass of orange juice can help prevent the
repetition of kidney stones. The fiber in orange reduces cholesterol level in the body. The
natural fruit sugar, fructose in orange controls the rising blood sugar levels after a meal.
So, make sure that you have that delicious fruit as a part of your everyday
BLOOD PRESSURE: Oranges contain the chemical herperidin, which helps bring
down blood pressure.
HEART DISEASE: Studies also show that herperidin lowers cholesterol levels – a key
factor in coronary heart disease.
Oranges are rich in folate, which reduces levels of homocysteine, a body chemical
which is associated with heart disease.
Lab tests have shown that limonin, another compound found in oranges, suppresses levels
of a body chemical called apo B which pushes up cholesterol.

30. CANCER: Oranges can halve the risk of cancers of the mouth, oesophagus, voicebox
and stomach, according to Australian studies.
HEALTHY PREGNANCY: They’re a good source of folate, which has been shown to
reduce the incidence of spina bifida and other birth defects.
STROKE: Apart from lowering high blood pressure – a cause of strokes – oranges
contain chemicals which thin the blood.
ULCERS: The fruit combats helicobacter pylori, a bug that causes ulcers and contributes
to stomach cancers.
LUNG CANCER: Research has shown that eating any fruit improves lung function .
WEIGHT LOSS: The pectin in oranges suppresses hunger pangs for up to four hours,
making it a dieter’s dream snack.
CRAMPS: The potassium in oranges is important for fluid balance – cramps can be a
sign that you’re not getting enough.
IMMUNE BOOST: One orange contains more than your daily requirement of vitamin C
– essential for a strong immune system.
Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or
white flesh and small seeds. Some people say Guava is better than orange because
guava contain more Vitamin C than orange and guava is a lot cheaper than orange.
The health benefits of guava include diarrhea, dysentery, constipation, cough, cold, skin
care, high blood pressure, weight loss, scurvy, etc.
Guava is very common in Asian countries. It is a good looking pear shaped or round
shaped seasonal fruit, light green or yellow or maroon in color from outside when ripe,
with white or maroon flesh and lots of small hard seeds enveloping very soft and sweet
pulp. It is eaten raw (ripe or semi-ripe) or in form of jams and jellies. This attractive fruit
is a real storehouse of nutrients. If it is “An apple a day keeps the doctor away” in Europe
and Americas, it must be “A few guavas in the season keeps the doctor away for the
whole year” in the Indian Subcontinent and places where guavas grow. Its scientific name
is Psidium Guajava.

31. The brilliant health benefits of GUAVA:
 Diarrhea & Dysentery: Guava is very rich in astringents (compounds those
make your gums feel tighter and fresh after you chew guava leaves or eat a raw
guava or use some toothpaste) which binds up loose bowels in diarrhea. These
astringents are alkaline in nature and have disinfectant and anti-bacterial
properties, thus help cure dysentery by inhibiting microbial growth and removing
extra mucus from the intestines. Other nutrients in guava, such as vitamin-C,
Carotenoids and potassium strengthens and tones up the digestive system and
disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above.
 Constipation: Guava is one of the riches sources of dietary fiber. Its seeds, if
ingested whole or chewed, serve as excellent laxatives. These two properties of
guava help forming bowels, retaining water and clean your intestines and
excretory system thoroughly. It is said that single constipation can lead to seventy
two types of ailments. It is absolutely true. Every way to your total health goes
through proper digestion and more importantly, proper excretion. Guava ensures
both of these.
 Cough & Cold: Juice of raw and immature guavas or decoction of guava-leaves
is very helpful in giving relief in cough and cold by loosening cough, reducing
mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial
activity due to its astringent properties. Guava is one of richest in vitamin-C and
iron which are proven to be preventive against cold and viral infections. In some
areas in India, roasted ripe guava is used as a remedy against extreme cases of
cough and cold and congestion.
 Skin Care: Guavas can help improve your skin texture and avoid skin problems
more than the best of beauty creams or skin toner gels can do. This is chiefly due
to the abundance of astringents in its fruits (more in immature ones) and in leaves.
You can benefit from it either by eating the fruits (this help tighten your muscles
apart from your skin) or by washing your skin with the decoction of its immature
fruits and leaves. It will tone up and tighten the loosened skin. In addition to the
astringents, guava is very-very rich in vitamin-A, B, C and potassium which are
very good anti oxidants and detoxifiers and keep your skin glowing and free from
aging, wrinkles and other disorders.
 High Blood Pressure: Guava helps reduce cholesterol in blood and prevents it
from thickening, thereby maintaining fluidity of blood and reducing blood
pressure. Studies have shown that food stuffs which lack fiber (such a refined
flour) add to blood pressure, due to quick conversion to sugar. Guava, being very
rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
 Weight Loss: Guava is very helpful for those who want to lose weight without
compromising with their intake of proteins, vitamins and fiber. Guava, being very
high in roughage and very rich in vitamins, proteins and minerals, but with no
cholesterol and less digestible carbohydrates, is very filling and satisfies appetite
very easily. Just have a medium sized guava in the lunch and you will not feel
hungry till night. But ironically, it helps gaining weight in lean and thin people.
This is probably due to its richness in nutrients, which keeps your metabolism
right helping proper absorption of nutrients.

32.  Scurvy: Guava can outdo many other fruits, including orange and other citrus
fruits, when it comes to concentration of vitamin-C, whose deficiency causes
scurvy and which is the only remedy to it. It contains five times the vitamin-C in
oranges.
SCURVY - is a disease caused by insufficient vitamin C, the
symptoms of which include spongy gums, loosening of the teeth, and bleeding into
the skin and mucous membranes
Other Benefits: Guava helps control diabetes, protects prostrate, its Lypocene reduces
the risk of cancer, the juice of the leaves cures toothache, swollen gums & oral ulcers,
heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so
on and so forth. The health benefits of guava include diarrhea, dysentery, constipation,
cough, cold, skin care, high blood pressure, weight loss, scurvy, etc.
1. Prolonged menstruation
2. Poor circulation (strengthen the heart)
3. Congestion of the lungs
4. Acidosis
5. Asthma
6. Catarrh
7. Obesity
MANGO OR MANGOES -belong to the genus Mangiferia, consisting of numerous
species of tropical fruiting trees in the flowering plant family. It is one of the fruit that is
rich in Vitamin C and the most delicious and sweetest of mangoes come from the
Philippines.
Health Benefits of Mangoes :
Mangoes contain phenols, this phenolic compound have powerful antioxidant
and anticancer abilities.
Mango is high in iron, pregnant women and people with anemia are advised to eat
this fruit regularly.
Mango is effective in relieving clogged pores of the skin.
It is also valuable to combat acidity and poor digestion.

33. Mango is high in antioxidant and low in carbohydrates.
Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help
to protect against heart disease and other ailments.
Mangoes are perfect to replenish salts, vitamins and energy after physical
exercise.
Mango is an excellent natural source for pro-vitamin A.
Other cases where Mango is beneficial ;
 Kidney problems including nephritis.
 Fever
 Respiratory problems
 Constipation