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The Biggest Challenge
 How to Overcome Yourself
The Biggest Challenge - Yourself
Introduction

    What do all people who
  achieve excellence and high
     performance have in
           common?



      Willingness to push
    themselves beyond
           their limits
The Biggest Challenge - Yourself
Important

      Many High Performers
     work really hard and face
     adversity, discomfort and
      uncertainty to achieve
             Success.


   Hard Work
                     High Performance
   Adversity
                         Success
   Discomfort
The Biggest Challenge - Yourself
Be Careful – Don´t Push Too Far!



• We should not push ourselves
  too far.
• The evidences suggest if we
  do it we can hurt ourselves
  badly.
• The key is intensity and
  training, not exhaustion.
The Biggest Challenge - Yourself
Our Main Enemies

 • Many people look for
   interesting or unfair excuses
   to explain their lack of
   success or failure:
    – Bad luck.
    – Being from a poor family
      background.
    – Prejudice.
    – Unfair life approach.
    – Lack of opportunity, etc.
The Biggest Challenge - Yourself
Why is it Difficult to Succeed?

• As human beings we hold two
  powerful instincts:
   – Instinct 01 - Avoid pain,
   – Instinct 02 - Move towards
     pleasure.
• Such instincts help us to achieve
  mediate results.
• And in most cases, Success is a
  long term result that requires
  more than instincts.
The Biggest Challenge - Yourself
Strategy 01 – Minimize Temptation


• Anyone succumbs in front of
  temptation and it will defeat us
  if we expose ourselves to it for
  too long.
• We need to avoid any kind of
  risky situation that could lead us
  to failure or inertia.
The Biggest Challenge - Yourself
Strategy 02 – Under a Short Period of Time



 • Push yourself to discomfort
   only for relatively short
   period of time.
 • Interval training is built on
   short bursts of high intensity
   exercise offset by rest and
   recovery.
The Biggest Challenge - Yourself
Strategy 03 – Important Challenges



• Try beginning the day by
  focusing without interruption
  on the most important
  challenge in front of you, for
  no more than 90 minutes, and
  then take a real renewal break.
• It's much easier to tolerate
  discomfort in short doses.
The Biggest Challenge - Yourself
Main Personal Life Approach


• Be focused: without
  focus you have a life
  with no direction.
• Be positive: a positive
  and optimistic approach
  will help elevate your
  view of any task you set
  out to achieve.
The Biggest Challenge - Yourself
Main Personal Life Approach


• Be action oriented: to
  achieve it is important
  to take action, since
  only action creates
  results.
• Be aware: don’t be a
  horse leading a
  carriage.
The Biggest Challenge - Yourself
Conclusion

• Many people spend their lives
  without looking for ways to improve
  themselves.
• We know that it is not an easy task
  and our routine can kill our desire for
  improvements.
• But we need to keep in mind that
  improving ourselves is the fast way to
  achieve Success and Happiness.
The Biggest Challenge - Yourself
Our E-mail

               Send us an e-mail
         with new ideas and proposals
          about future presentations

                    Our
        E-mail: licoreis@licoreis.com
    Linkedin: Roberto de Paula Lico Júnior

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The biggest challenge - how to overcome yourself

  • 1. The Biggest Challenge How to Overcome Yourself
  • 2. The Biggest Challenge - Yourself Introduction What do all people who achieve excellence and high performance have in common? Willingness to push themselves beyond their limits
  • 3. The Biggest Challenge - Yourself Important Many High Performers work really hard and face adversity, discomfort and uncertainty to achieve Success. Hard Work High Performance Adversity Success Discomfort
  • 4. The Biggest Challenge - Yourself Be Careful – Don´t Push Too Far! • We should not push ourselves too far. • The evidences suggest if we do it we can hurt ourselves badly. • The key is intensity and training, not exhaustion.
  • 5. The Biggest Challenge - Yourself Our Main Enemies • Many people look for interesting or unfair excuses to explain their lack of success or failure: – Bad luck. – Being from a poor family background. – Prejudice. – Unfair life approach. – Lack of opportunity, etc.
  • 6. The Biggest Challenge - Yourself Why is it Difficult to Succeed? • As human beings we hold two powerful instincts: – Instinct 01 - Avoid pain, – Instinct 02 - Move towards pleasure. • Such instincts help us to achieve mediate results. • And in most cases, Success is a long term result that requires more than instincts.
  • 7. The Biggest Challenge - Yourself Strategy 01 – Minimize Temptation • Anyone succumbs in front of temptation and it will defeat us if we expose ourselves to it for too long. • We need to avoid any kind of risky situation that could lead us to failure or inertia.
  • 8. The Biggest Challenge - Yourself Strategy 02 – Under a Short Period of Time • Push yourself to discomfort only for relatively short period of time. • Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
  • 9. The Biggest Challenge - Yourself Strategy 03 – Important Challenges • Try beginning the day by focusing without interruption on the most important challenge in front of you, for no more than 90 minutes, and then take a real renewal break. • It's much easier to tolerate discomfort in short doses.
  • 10. The Biggest Challenge - Yourself Main Personal Life Approach • Be focused: without focus you have a life with no direction. • Be positive: a positive and optimistic approach will help elevate your view of any task you set out to achieve.
  • 11. The Biggest Challenge - Yourself Main Personal Life Approach • Be action oriented: to achieve it is important to take action, since only action creates results. • Be aware: don’t be a horse leading a carriage.
  • 12. The Biggest Challenge - Yourself Conclusion • Many people spend their lives without looking for ways to improve themselves. • We know that it is not an easy task and our routine can kill our desire for improvements. • But we need to keep in mind that improving ourselves is the fast way to achieve Success and Happiness.
  • 13. The Biggest Challenge - Yourself Our E-mail Send us an e-mail with new ideas and proposals about future presentations Our E-mail: licoreis@licoreis.com Linkedin: Roberto de Paula Lico Júnior

Notes de l'éditeur

  1. In today's workplace, computers and electronic communications are the norm rather than the exception. Computers, e-mail, electronic databases and on-line research play an important role in many businesses today. Technological advances have made electronic communication indispensable in today's workplace. According to recent reports, text messaging figures into L.A. train wreck probe. Investigators of last week’s L.A. train wreck that killed 25 people are looking into a report that an engineer blamed for missing a stop signal light may have been distracted by text messaging. Today, we will discuss the ever-increasing use of technology in the workplace, its potential for abuse and how employers can protect themselves.
  2. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  3. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  4. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  5. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  6. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  7. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  8. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  9. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  10. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  11. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  12. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.
  13. Last year, the inability to produce subpoenaed e-mail resulted in million dollar—even billion dollar—lawsuits against U.S. companies.