Much as we blame pollution and the ultraviolet rays for all the damage our hair has to face, a major reason could be the food we snack on. You may buy sunsilk, pantene or for that matter any shampoo for your hair, but in the present day trend of short meals, junk food, fast food, our body seldom gets the nutrients it craves for leading to hair loss. And you know its craving for some healthcare when the number of hair strands on your comb and rollers increase by the day.

1. Purplle advises - Food items to avoid hair loss
problems
Much as we blame pollution and the ultraviolet rays for all the damage our hair has to face, a
major reason could be the food we snack on. You may buy sunsilk, pantene or for that matter
any shampoo for your hair, but in the present day trend of short meals, junk food, fast food,
our body seldom gets the nutrients it craves for leading to hair loss. And you know its craving
for some healthcare when the number of hair strands on your comb and rollers increase by the
day.
With all the stress levels and extended working hours, people have got themselves into
unhealthy food habits which have in turn resulted in weaker, drier and more brittle hair.
However, in this fast paced lifestyle, we must take note of what we eat. What you must know
is the ‘evil’ on your plate. We list down here some ‘evils’ who cast a ‘damage-spell’ on the
health of your hair. Keep safe distance from them, we warn!
Coffee and Tea – Excess of consumption leads to greater amount of caffeine in the body. It
leads to dryness of hair and thus makes it brittle.
High consumption of alcohol causes depletion of zinc present in the body. Zinc is essential for
hair growth.
Excessive amount of salt causes damage to the blood. Also causes other health issues. Hence
blood flow to the scalp is affected and hair growth is hindered.
Preserved foods, canned foods, food with artificial flavor and artificial colors cause adverse
affect on health. The body stays deprived of fresh nutrients, thus, leading to hair problems.
Foods with saturated fats and high in sugar are unhealthy. An over-nourished diet is also
harmful: excessively high protein diet can have adverse effects. Avoid trans fats.
As much as healthy snacking is important for proper nourishment, it is necessary to eat at
regular intervals. Under-eating or skipping meals will lead to lower levels of nutrients.

2. Always Remember!!! Monitoring our diet is the foremost solution to any health problem and not
splurging on online cosmetics store to buy beauty products for your hair. These things do help
but keep in mind health is wealth.