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1. 3 EFFICIENT WEIGHT LOSS TIPS
People prefer to lose their weight easily and quickly. Keeping this in
mind, this article concentrates on three of the best weight loss tips to
shed all that excess weight and to own a dream body forever. Sounds
as easy this may be, it’s not easy in real time. Whether you are a bride
getting all set up for your marriage or in your mid 40’s and want to
escape that beer belly, or just want to slim down to fit into your gown
nicely, you will have various reasons to shed of that excess fat from
your body. Be assured that there’s nothing wrong in hoping to lose
weight quickly. But you have to make sure to tackle such decisions
healthily.
WHAT ARE THE 3 SIMPLE QUICK WEIGHT LOSS TIPS?
Quick Weight Loss Tip 1 – Trust BMR Equation To Loss Your Weight Effectively
If you want to lose your weight, one thing you can do is to lessen the intake of food and thus
reduce the calories consumed. Make sure that you consume lesser calories than your body’s
daily requirement. My blog will help you to do this. It has a formula to calculate your Basal
metabolic Rate (BMR). BMR is an indicator which can tell you how many calories you will require
in order to keep your weight constant. For example, if you reduce your calorie intake 500
calories, you will be able to lose as much as one pound within a week.
Quick Weight Loss Tip 2 - Don't Skip Meals, Instead Take More Frequent Meals Of
Lesser Quantity.
Is it true? Yes it is. Most people think that in order to reduce their body weight effectively and
quickly, what they have to do is to control the hunger pangs and skip one or two meals if
possible. But this is wrong. Actually when you skip meals, the body’s metabolism process slows
down in order to preserve your energy. This will cause lesser calories to burn. So you will be left
to endure your hunger without any success in decreasing your weight.
Instead of skipping meals, what you have to do is take food in 5-6 small portions rather than
taking 3 big portions daily. So, learn to divide breakfast, lunch and dinner into 5-6 smaller
meals. Three of them can be in the form of small snacks while the other three will be light
meals. This would help you to distribute your calorie intake eventually throughout the day and
reach a good equilibrium in the case of food intake.
Quick Weight Loss Tip 3 - Eat Vegetables
Include leafy green vegetables and fruits in your diet. Always keep it a point to stock a lot of
leafy green vegetables and fruits in your fridge. These are rich sources of water and fiber and
add volume and weight to our food. Fruits and vegetables not only fill our stomach easily but
also maintain a lower calorie count in our bodies since the calories and fat contents in them are
very less. Apart from this, leafy green vegetables and fruits give us healthy nutrients making
our diet a more balanced one.
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