SlideShare une entreprise Scribd logo
1  sur  9
Télécharger pour lire hors ligne
Healthy Living For Teens
            Presented By: Derek Lowe-Wilson
                     April 12, 2012




4/12/2012               Derek Lowe - Wilson   1
Purpose

• Juggling school                        • Throughout this
     work, athletics, a part-                 presentation, click the
     time job and a social                    arrow button to
     life with friends, it’s no               advance to the next
     wonder teenagers                         slide.
     today struggle to live
     a healthy lifestyle.
• This presentation is a
     guide for teens on
     how to eat
     healthy, stay fit, and
     live a balance free
     life.
4/12/2012                    Derek Lowe - Wilson                     2
Maintain a Healthy Diet

 • Jumpstart your day by eating a well-balanced
   breakfast. Here are some quick
   prep, delicious, high protein breakfast ideas to
   try:
 1. Oatmeal with chopped nuts, raisins, a slide
    banana or slice strawberries
 2. Add some fresh fruit to a low fat yogurt topped
    with some granola or chopped nuts
 3. Whole grain toast or a bagel with peanut butter

 4/12/2012             Derek Lowe - Wilson            3
Healthy Lunch Ideas

• Egg or tuna salad on whole wheat bread with
  lettuce and tomato and a piece of fruit on the
  side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies




 4/12/2012             Derek Lowe - Wilson         4
Pack A Lunch with a Punch

 • Lunch time in the
   school cafeteria is
   most likely a time
   where eating lunch is
   not a priority and
   socializing with your
   friends is. Here are
   some easy to
   eat, healthy lunch
   ideas to help you
   finish your school day
   strong and energized.

 4/12/2012             Derek Lowe - Wilson   5
• Add a small salad to
Satisfying Suppers
                           each of the delicious
• Stir Fry vegetables      dinner ideas below and
  with shrimp, chicken
  or tofu Chicken
                           you will be able to finish
• fajitas with             your night strong and
  guacamole and salsa
                           energized
• Broiled salmon or
  chicken with
  vegetables
• Baked potato with
  vegetable or chili
  toppings




4/12/2012                 Derek Lowe - Wilson           6
Smart Snaking Ideas

•    Whole wheat pretzels with spicy mustard
•    Rice cakes with peanut butter and raisins
•    Low fat yogurt topped with fresh fruit
•    Fresh cut veggies and hummus
•    Trail mix—combine whole grain oats, chopped
     walnuts, and dried cranberries




    4/12/2012           Derek Lowe - Wilson        7
Why Exercise is Wise

 • Experts agree that
   teens should get 60
   minutes or more of
   moderate vigorous
   exercise each day.
 • Aerobic exercise
   includes
       –     Biking
       –     Running
       –     Swimming
       –     Dancing

 4/12/2012              Derek Lowe - Wilson   8
• It is recommended that
How Much Sleep Do
You Need?
                             teens sleep 8.5 to 9
• Set a regular bed time     hours each night.
• Exercise regularly         However, if you have
• Avoid caffeine after 4
  pm                         difficulty waking in the
• Relax you mind             morning, are falling
• Limit daytime naps
                             asleep in classes, here
• Create the right
  sleeping environment       are some tips
• Wake up with a bright
  light




4/12/2012                   Derek Lowe - Wilson         9

Contenu connexe

Tendances

Healthyliving b bishop1
Healthyliving b bishop1Healthyliving b bishop1
Healthyliving b bishop1bishopbhhs
 
Lesson4 asanchez
Lesson4 asanchezLesson4 asanchez
Lesson4 asanchezberrykhhs
 
Healthy Living
Healthy Living Healthy Living
Healthy Living neilyhhs
 
Healthyliving ycervantes
Healthyliving ycervantesHealthyliving ycervantes
Healthyliving ycervantesJairo Reynoso
 
Healthy living final
Healthy living finalHealthy living final
Healthy living finalkiddermhhs
 
Healthyliving jbowen1-2
Healthyliving jbowen1-2Healthyliving jbowen1-2
Healthyliving jbowen1-2jeremybowen
 
Overweight and obesity in children and adolescents
Overweight and obesity in children and adolescentsOverweight and obesity in children and adolescents
Overweight and obesity in children and adolescentsPrab Tumpati
 

Tendances (10)

Healthyliving b bishop1
Healthyliving b bishop1Healthyliving b bishop1
Healthyliving b bishop1
 
Lesson4 asanchez
Lesson4 asanchezLesson4 asanchez
Lesson4 asanchez
 
Healthy Living
Healthy LivingHealthy Living
Healthy Living
 
Healthy Living
Healthy Living Healthy Living
Healthy Living
 
Healthyliving ycervantes
Healthyliving ycervantesHealthyliving ycervantes
Healthyliving ycervantes
 
Healthy living final
Healthy living finalHealthy living final
Healthy living final
 
Healthyliving mbarhite1
Healthyliving mbarhite1Healthyliving mbarhite1
Healthyliving mbarhite1
 
Healthyliving jbowen1-2
Healthyliving jbowen1-2Healthyliving jbowen1-2
Healthyliving jbowen1-2
 
School Wellness And You!
School Wellness And You! School Wellness And You!
School Wellness And You!
 
Overweight and obesity in children and adolescents
Overweight and obesity in children and adolescentsOverweight and obesity in children and adolescents
Overweight and obesity in children and adolescents
 

Similaire à Derek lowe wilson healty ppt

Healthylifestyle kgibby
Healthylifestyle kgibbyHealthylifestyle kgibby
Healthylifestyle kgibbygibbykhhs
 
Healthy living psanders
Healthy living psandersHealthy living psanders
Healthy living psanderssandersphhs
 
Healthylivingdprather2
Healthylivingdprather2Healthylivingdprather2
Healthylivingdprather2pratherdhhs
 
Healthyliving r roberts1
Healthyliving r roberts1Healthyliving r roberts1
Healthyliving r roberts1robertsrhhs
 
Healthy living bbates without video
Healthy living bbates without videoHealthy living bbates without video
Healthy living bbates without videobatesbhhs
 
Healthy living[mjmosher]12
Healthy living[mjmosher]12Healthy living[mjmosher]12
Healthy living[mjmosher]12Matt Mosher
 
Healthy Living for Teen
Healthy Living for TeenHealthy Living for Teen
Healthy Living for TeenArmendarizChhs
 
J morris health
J morris healthJ morris health
J morris healthmorrisjhhs
 
Alester healthyliving
Alester healthylivingAlester healthyliving
Alester healthylivingalester96
 
Healthy living [tln] 2
Healthy living [tln] 2Healthy living [tln] 2
Healthy living [tln] 2nortontravis
 
Healthyliving csheppard
Healthyliving csheppardHealthyliving csheppard
Healthyliving csheppardsheppardchhs
 
Healthyliving deermanf
Healthyliving deermanfHealthyliving deermanf
Healthyliving deermanfdeermanfhhs
 
Healthyliving deermanfrasier2
Healthyliving deermanfrasier2Healthyliving deermanfrasier2
Healthyliving deermanfrasier2deermanfhhs
 
Healthyliving deermanfrasier2
Healthyliving deermanfrasier2Healthyliving deermanfrasier2
Healthyliving deermanfrasier2deermanfhhs
 
T campbell healthy_living
T campbell healthy_livingT campbell healthy_living
T campbell healthy_livingcampbellthhs
 
Harperchhs healthyliving23
Harperchhs healthyliving23Harperchhs healthyliving23
Harperchhs healthyliving23lildb21
 

Similaire à Derek lowe wilson healty ppt (20)

Healthylifestyle kgibby
Healthylifestyle kgibbyHealthylifestyle kgibby
Healthylifestyle kgibby
 
Healthy living psanders
Healthy living psandersHealthy living psanders
Healthy living psanders
 
Healthylivingdprather2
Healthylivingdprather2Healthylivingdprather2
Healthylivingdprather2
 
Healthyliving r roberts1
Healthyliving r roberts1Healthyliving r roberts1
Healthyliving r roberts1
 
Healthy living bbates without video
Healthy living bbates without videoHealthy living bbates without video
Healthy living bbates without video
 
Healthyliving
HealthylivingHealthyliving
Healthyliving
 
Healthyliving
HealthylivingHealthyliving
Healthyliving
 
Healthy living[mjmosher]12
Healthy living[mjmosher]12Healthy living[mjmosher]12
Healthy living[mjmosher]12
 
Healthy Living for Teen
Healthy Living for TeenHealthy Living for Teen
Healthy Living for Teen
 
J morris health
J morris healthJ morris health
J morris health
 
Alester healthyliving
Alester healthylivingAlester healthyliving
Alester healthyliving
 
Healthy living [tln] 2
Healthy living [tln] 2Healthy living [tln] 2
Healthy living [tln] 2
 
Healthy living amcmillian2
Healthy living amcmillian2Healthy living amcmillian2
Healthy living amcmillian2
 
Healthyliving csheppard
Healthyliving csheppardHealthyliving csheppard
Healthyliving csheppard
 
Healthyliving deermanf
Healthyliving deermanfHealthyliving deermanf
Healthyliving deermanf
 
Healthyliving deermanfrasier2
Healthyliving deermanfrasier2Healthyliving deermanfrasier2
Healthyliving deermanfrasier2
 
Healthyliving deermanfrasier2
Healthyliving deermanfrasier2Healthyliving deermanfrasier2
Healthyliving deermanfrasier2
 
T campbell healthy_living
T campbell healthy_livingT campbell healthy_living
T campbell healthy_living
 
Healthy Living
Healthy LivingHealthy Living
Healthy Living
 
Harperchhs healthyliving23
Harperchhs healthyliving23Harperchhs healthyliving23
Harperchhs healthyliving23
 

Derek lowe wilson healty ppt

  • 1. Healthy Living For Teens Presented By: Derek Lowe-Wilson April 12, 2012 4/12/2012 Derek Lowe - Wilson 1
  • 2. Purpose • Juggling school • Throughout this work, athletics, a part- presentation, click the time job and a social arrow button to life with friends, it’s no advance to the next wonder teenagers slide. today struggle to live a healthy lifestyle. • This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life. 4/12/2012 Derek Lowe - Wilson 2
  • 3. Maintain a Healthy Diet • Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/12/2012 Derek Lowe - Wilson 3
  • 4. Healthy Lunch Ideas • Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side • Turkey on whole wheat wrap with lettuce • Salad with lots of colorful veggies 4/12/2012 Derek Lowe - Wilson 4
  • 5. Pack A Lunch with a Punch • Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/12/2012 Derek Lowe - Wilson 5
  • 6. • Add a small salad to Satisfying Suppers each of the delicious • Stir Fry vegetables dinner ideas below and with shrimp, chicken or tofu Chicken you will be able to finish • fajitas with your night strong and guacamole and salsa energized • Broiled salmon or chicken with vegetables • Baked potato with vegetable or chili toppings 4/12/2012 Derek Lowe - Wilson 6
  • 7. Smart Snaking Ideas • Whole wheat pretzels with spicy mustard • Rice cakes with peanut butter and raisins • Low fat yogurt topped with fresh fruit • Fresh cut veggies and hummus • Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries 4/12/2012 Derek Lowe - Wilson 7
  • 8. Why Exercise is Wise • Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. • Aerobic exercise includes – Biking – Running – Swimming – Dancing 4/12/2012 Derek Lowe - Wilson 8
  • 9. • It is recommended that How Much Sleep Do You Need? teens sleep 8.5 to 9 • Set a regular bed time hours each night. • Exercise regularly However, if you have • Avoid caffeine after 4 pm difficulty waking in the • Relax you mind morning, are falling • Limit daytime naps asleep in classes, here • Create the right sleeping environment are some tips • Wake up with a bright light 4/12/2012 Derek Lowe - Wilson 9