Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
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Even during adversity it is important for us to continue our self-care. When we don't take good care of our mind, body and spirit it is difficult for us to continue to care for others. Eat Pray Dance presentation outlines ways that we can care for ourselves with the goal of achieving total wellness for the mind, body and spirit.
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Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
- 1. Eat, Pray and Dance staying fit through your mind, body and spirit…even during adversity By – Lynnis of PraiseWorks Spiritual Health and Wellness Coach
- 2. Diet Feeding Your Temple to Better Glorify Him
- 3. EAT for you life… Eating certain foods is a great way to reduce the impact of stress on your health. Adding certain foods to your diet can go a long what to managing your stress through making a change in your diet. .
- 4. Stress Reducing Foods How They Work Foods can fight stress in several ways: • Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical. • Other foods can reduce levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. • A nutritious diet can counteract the impact of stress, by shoring up the immune system and lowering blood pressure
- 5. Eat – Foods That Help Relieve Tension and Stress Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Adding these stress-free foods to your diet help pull you back into the game
- 6. Great Stress Busting Foods! •Pistachios •Salmon •Oatmeal •Almonds •Mandarin Oranges •Spinach •Avocados •Milk •Sweet Potatoes •Turkey •Broccoli •Dried Apricots •Complex Carbs •Blueberries
- 7. PRAY Maintaining our Spiritual and Emotional Wellness
- 8. Praying God’s Word is Effective • Removes the influence of our flesh • Keeps us accountable to our flesh • Allow His will to be done not ours God’s word is active and alive ! For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account. Hebrews 4:11-13
- 9. Spiritual Wellness Why Is It Important? • Helps us to cope in life • Helps us to learn to love and respect ourselves • Helps us to learn to appreciate our families and support systems • Helps us to make better decisions • Helps us develop our faith and trust • Helps us to take responsibility for our actions • Helps to persevere • Helps to have a positive impact on our health
- 10. How To Attain Spiritual and Emotional Wellness • Surround ourselves with positive people • Get rid of those influences that are negative and putting you into situations that you KNOW are not good • Ask for help of a trust peer or adult when you feel you are getting off track • Affirmations, Mediation and Prayer – Decree and Declare
- 11. How to Attain Spiritual and Emotional Wellness • Change you inner picture – speak peace, joy, and prosperity over yourself – pray for yourself, love yourself, be THANKFUL for yourself • Part of protecting your temple is protecting your heart • Practice being mindful – present in the moment
- 12. Releasing Stress Through Affirmation Positive affirmations can be a powerful tool in transforming negative self talk into motivational and affirming self-talk. Here are some affirmations you can use that are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change, helping you live the life you feel you were meant to live
- 13. Positive Affirmations and Scripture •I CAN HANDLE WHATEVER COMES •TODAY HAS LIMITLESS POSSIBILITIES •CHALLENGES BRING OPPORTUNITIES •THIS TOO SHALL PASS •TODAY I CHOOSE JOY •GOD IS WITH ME THROUGH MY GRIEF •GOD HAS A PERFECT PLAN FOR MY LIFE •I BREATHE IN MY PEACE •HEBREWS 10:35 •JOHN 16:33 •JOHN 14:27 •GALATIONS 6:9 •ISAIAH 6:10 •PSALMS 119:50 •PSALMS 138:7 •PHILLLLIPPIANS 4:6-7
- 14. Dance moving in the spirit- releasing, renewing, reinvigorating Dancing is one way to relieve stress in your life and to be physical activity at the same time. Being active can boost your feel-good endorphins and distract you from daily worries, tension and stress.
- 15. Why is it important? Dancing/Movement • Gets your metabolism going • Builds strong bones • Promotes a healthy heart • Helps to avoid depression, anxiety, and worry • Will help avoid chronic disease like Diabetes, Heart Disease, High Blood Pressure that could lead to Stroke • 30 minutes a day of exercise can ensure a healthy life style • Prayer in motion
- 16. How Does Dance/Movement Help You Physically and Spiritually • reduced stress • sound sleep • reduced cortisol levels • improvement of many medical conditions • lower blood pressure • lower heart rate • spiritual growth • sense of well-being • reduced anxiety and muscle tension • increased strength and flexibility Dance/Movement will positively impact your stress level and ultimately lower the risk for having a stroke.
- 17. Remember: Your Eating Habits/Diet Your Prayer and Spiritual Wellness Your Movement All Make a Difference In Your Overall Wellness “Behold I bring to it health and healing and I will heal them; and I will reveal them an abundance of peace and truth” Jeremiah 33:6
- 18. Lynnis of PraiseWorks Lynnis is CEO and Founder of PraiseWorks Health and Wellness, a company that helps women achieve total wellness for the mind, body and spirit through Holistic practices and fitness. Lynnis is a Certified Health and Wellness Coach, Host of the nationally recognized “The Wellness Journey-LIVE!” and publisher of Wellness Woman 40 and Beyond On Line Magazine. www.prasieworks.biz
Notes de l'éditeur
- 1 st Corinthians 6: 19 or don’t you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself. God bought you at a high price. So you must honor God with your whole body
- What you eat can go a long way to fighting how stress impacts your body. Fueling your body properly to ward of the impact of stress can reduce the changes of you having a stroke.
- Salmon - To keep stress in check, make friends with fatty fish. Omega-3 fatty acids, found in fish like salmon and tuna, can prevent surges in stress hormones and protect against heart disease, mood disorders like depression, and premenstrual syndrome. For a steady supply of feel-good omega-3s, aim to eat 3 ounces of fatty fish at least twice a week Pistachios=Pistachios, as well as other nuts and seeds, contain healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, reduce inflammation in the arteries of the heart, lower the risk of diabetes, and protect you against stress. Mandarin Orange Slices -Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can reduce levels of stress hormones while strengthening the immune system. In one study done in people with high blood pressure, blood pressure and cortisol levels (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task. Milk- Another bedtime stress buster is the time-honored glass of warm milk as a remedy for insomnia and restlessness. Researchers have found that calcium eases anxiety and mood swings linked to PMS. Dietitians typically recommend skim or low-fat milk. Avocados - One of the best ways to reduce high blood pressure is to get enough potassium -- and half an avocado has more potassium than a medium-sized banana. In addition, guacamole offers a nutritious alternative when stress has you craving a high-fat treat. Blueberries - These little blue miracle workers are jam-packed with antioxidants and vitamin C, which are potent stress busters. As an added bonus, they're low in calories, so they won't make you blimp-like. Oatmeal - Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical. Complex Carbs -All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which are digested more slowly. Good choices include whole-grain breakfast cereals, breads, and pastas, as well as old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels. Almonds- Almonds are chock full of helpful vitamins. There's vitamin E to bolster the immune system, plus a range of B vitamins, which may make the body more resilient during bouts of stress such as depression. To get the benefits, snack on a quarter of a cup every day. Turkey – Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect. Spinach - A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium Dried Apricots - Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. Read more: Foods That Reduce Stress - Relieve Stress with Diet - Marie Claire
- I ow the dreaded word exercise…lets change that to movement
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- Nothing is worse than trying to maintain a positive attitude and a stress free life when the people in your immediate environment are negative and complaining. If you have those kind of people in your environment either remove them from you life or if you can’t do that excuse yourself whenever they get into a negative space. …
- Mathew 3:16 – After his baptism, as Jesus was led out of the water , the heavens were opened and he saw the spirit of God descending like a dove and settling on him. And a voice from heaven said, This is my beloved Son, and I am fully pleased with him issaih 40:31 – But those who wait on the Lord will will find new strength They will fly high on wings like eagles. They will run and not grow weary They will walk and not grow faint
- I can attest to this. I once suffered from an anxiety order. It got to the point where it began to impact my health - I started having shortness of breath, sleeplessness and began to loose weight . I was on my way to a health crisis …I was able to turn my anxiety disorder around through exercise, meditation, prayer and AFFIRMATIONS
- These affirmations are specifically to help you reduce your feelings of stress. I would suggest you choose one a week or a day to say whenever yo think about it put it on an index card. On a posit to stick on you bathroom mirror your desk or in your car. The idea is to reroute your thinking and mindset to something that is positive and affirms who you are or who you want to be. It might feel silly at first to speak these affirmations outloud but it really does work
- Some may say that they do not have the motivation to exercise or they don’t have the time and many many other EXCUSES. But when you look at what the alternative may be to not exercising, obesity, cardio vascular disease, high blood pressure and STROKE …I think you should arrive at this declarative to motivate you – JUST DO IT!! That right just do it – for yourself and others. So how to start …
- Some of the many benefits of yoga are .. Diet and Exercise are key to success when beating the possibilities of stroke …But there is something else that is just as important – perhaps in some ways even more important
- All of the compents we have gone through today are relevant and key when it comes to maintaining your healthy, reducing stress and preventing strokes. Much of this you may already have known but when you put it all together it adds up to a powerful method improving your overall heal and helping you to get to total wellness for your mind, body and spirit.