Evolve and help others to evolve aims at understanding esoteric practices of yoga, tantra and spirituality , free from cult, dogma, belief, religion. it combines the wisdom of modern science and simple, easy , effective practices. relax in few minutes, manage stress, anxiety, fatigue etc.
3. Life : A Journey
The Life in time and Space
We- 80-120 /Life-6 b yrs
PEA( Possess, Enjoy and Acquire) in
outer space
How long it takes you to ……Yourself ?
Where -How -Why
The Life in time and Space
We- 80-120 /Life-6 b yrs
PEA( Possess, Enjoy and Acquire) in
outer space
How long it takes you to ……Yourself ?
Where -How -Why
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4. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
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How much time it takes to reach to
yourself
No Space & No time – world beyond
5. How Much Time
Become Aware of Yourself
You reach to yourself / with
yourself?
Beyond Time & Space
Awareness- consciousness-
The ultimate Reality
Asserts Indian philosophy
and Yoga , Nisargopchar,
Ayurveda
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Why – journey- need a direction that
changes the state
StateDirection
7. Why – journey
Avoid/ dissolve
problems,
sufferings , diseases
from life
Live, Move and Act
in LEAP
Peace, Prosperity &
Success
Live by default
preferences, likes,
dislikes, high/low,
jealousy/hatred,
anger, anxiety,
pleasure, pain, habits,
comfort,
Suffering – endless
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What we
want, we
never get
Wanting ?
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What we
get, we
never
like
Liking ?
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What we
like , it
never
remains for
ever?
What is left ?
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Sufferings –Why
Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all
the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation
and Anger), 99% psychosomatic disorders, pessimism, doubt,
frustration,
What we want, we
never get
What we get, we never
like
What we like , it never
remains for ever?
12. Sufferings –Why
Reason is UIF( unconsciousness, Ignorance
and Falsehood) – Division and Duality –
guided rather than guide, lived rather than to
live
Lack of Awareness ( Avidya)/ Giving shape
to (I Ness) – Ahamkara / Attractions –
attachments/ Repulsions – Detachments /
Yearning desire to live – mechanical,
habitual, anxiety , stress
Yoga - Avidya, Ayurveda – Prajna Apradh and
Nisargopchar - going against Nature
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13. How – Journey of life ?
Aim in Life ( Outer Space) – Personal,
Professional, Social- all at circumference of
life
Wealth, profession, personal and social are
not everything –there is much more…
Aim of life ( Inner Space) – discovery of
centre within
Self is made of essential nature – 5F – Satya,
Bodha, Jnana, Prema, Ananda
Self –Discovery – Aim of Life
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Self – Discovery
Apparent Self
Outside
15. Self – Discovery
Inner Space
Real SelfReal Self
SatyaSatya BodhaBodha JnanaJnana PremPrem AnandaAnanda
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16. Self Discovery ?
Archimedes – Eureka
Happiness even if there is
small discovery
Immense Happiness, peace
and 5F if there is self
discovery
Anandam Brahm- Bliss is
Brahman – Real Self –YOGA
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17. Inner /Outer Space
Outside to Inside – Always suffering
Inside to Outside – Big Question –How
You know and act
Storm outside – enter into a room , close
the door
Can we enter within when there is problem,
disease, suffering, pain etc in life
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18. Acharya Stress Mgmt. Program
to Army Officers in Himalayas
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20. First Experience
Discovery within – gathering the
scattered mind within- progressive
journey to quietness- calmness-
peace- silence
LEAP ( Love, Energy, Awareness
and Peace)
Independent of anything outside
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21. Leap by LEAP
Do I Live, move and act in LEAP
Do I take LEAP in Personal,
professional, Social lives
Awakens you to 3H( health, Harmony
and Happiness)
Health – Be with Your Self
Harmony – Equanimity is Yoga
Happiness – beyond cause and
effect ( LEAP)
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22. Ancient wisdom
Experiment-Experience –Expressions -I
Movement – Dance – R.K. Paamhansa, Swami
Prabhupada
Thought – vision, Intuition – S. Vivekananda. Sri.
Aurobindo
Stillness –Living sculpture – Lord Buddha. L. Mahavir
Feeling – Infinite love – Meera, Radha, R.K.
Paramhansa
A state of being – Choiceless Awareness – J.
Krishnamurthy, Maharshi Raman –Astavakra
Singing – A sacred utterance Chaitnya Mahaprabhu,
Meera, Paltu, Gobind Singhji
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23. Ancient Wisdom
Experiment-Experience Expressions -II
Speaking – Prayerorpoetry – Tulsidas, Kabir
Body – Supernatural powers – Sai Baba
Gorakhnath, Matsyendra, J. Christ.
Ordinary life activities – Rituals ForDivine -Kabir
Astavakra, L. Janaka
Action – Divine Action – L. Krishna,
Social values – Morality – L. Rama
Departure from world – SatChitAnanda,
Shankaracharya
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25. IIP
Min 8 times a week – even 4 times a week
Maximum time – 40 minutes in one session
2 Times a day – Morning and Evening
6 sessions a week is ideal- every day/2 times for 3 days
in week
Ideal if you in a group
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26. What you want to Be?
Do you experience
TATT- Tired all the time
SAD- Seasonal affected disorders
3A-Anxiety, agitation and anger
Pain, aches, oversleep, cold, cough, obesity,
distractions etc.
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27. Let us Begin with
Level-1 – Turiya Rest and Relaxation
Program
Easy , simple, effective way to rest and relax
consciously
Manage anxiety, insomnia, stress, fatigue , anger
etc. .
Minimize the impact of illnesses like asthma,
diabetes,
Duration -3 hours / 5 groups of practices/ DVD
support
Know more at http://www.girishjha.org/s_authentic_yoga/programs/rest-
relaxation-resilience.html or simply visit www.girishjha.org
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28. You may start with Intensive
Level-2 – Personal Transformation
(Intensive)
Intensive – put 100% Here and Now
Introductory –move with Awareness and Attention
Program- progressive 7 groups of practices
Energy Ascending – Search within for Peace- Body
Awareness- Physical Awakening – Instant Relaxation –
Emotional Integration
Duration -5 hrs./ 1-2 days/ DVD support for select practices
Know more at
http://www.girishjha.org/s_authentic_yoga/programs/authentic-yoga-tradition-vy1.html
or simply visit www.girishjha.org
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29. Know more about
Shanti meditation-1
Kundalini Meditation
Life Coaching
Personal Stress Management Program
Private Sessions for illness
management
Know more at simply visit www.girishjha.org
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30. Tips for Healthy lifestyle -1 Food for
health, harmony and happiness(3H)
Food - quality, quantity, attitude, timings and
contents
Quantity- Follow Mitahara.
(Become aware of your hunger- habit, guide your mind
to fill two parts with food, one part for water and
one part is left for breath.)
Quality -Eat natural first at least one meal.
(Natural means raw, sprouted, fruits and vegetables. It
would be better if you eat raw food once a week.)
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31. Food for 3H-2
Timings-Eat only whenever you are
really hungry.
(However, taking lunch in 3rd Murhurta
(9.00 to12.00 AM) and 6th Murhurta
(6.00 to 9.00 PM).
Attitude – eat with a smile, drink
solid and eat liquid. ( eat when
previous meal is digested and do
not eat when you do feel like
eating or not in a mood to eat)
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32. Food for 3H-3
Contents – Balance your intake of
food in rasa (taste) and acidic and
alkaline
(Take six rasa (sweet, bitter, sour, salty,
astringent, pungent,) in your food.
Acidic food sources are in salty,
sour and bitter. Alkaline sources are
in sweet, pungent and astringent.
Take 80% alkaline and 20% acidic
to maintain 3H. )
quality, quantity, attitude, timings and
contents
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33. Tips for Healthy lifestyle -2
Know your breath-rate and rhythm
for relaxation and happiness.
Always breathe deep, silent and
slow (DSS) and into your abdomen.
Physical, mental and emotional
relaxation.
Increase lifespan
Stress management
BMR /GSR/Oxygen concentration/
ANS
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34. Tips for Healthy lifestyle -3
Purity of mind and cleansing of the body
Purity of mind and cleansing of the body are
essentials for living in 3H- follow Yama and Niyama
Cleansing – help your excretory system to work in
a natural way.
(Adharniya Vega (Nature’s Call or non
suppressible urges) should never be stopped-
Hunger, thirst, urination, defecation, seminal
discharge, yawning, coughing, crying or
lachrymation, retention of breath after exertion,
sleep, flatus, vomiting, sneezing or sternutation,
eructation.
Suppressible urges – all actions manifests out of
thought, speech and action, immoral, unwanted
in society- Yama and Niyama
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35. Tips for Healthy lifestyle
-4,5,6,7
Peace is your essential Nature-
know it, live into it, become it.
Give a break in between your work
to Peace and Smile
Regular sleep pattern and sound
sleep leads to 3H.
Practice 6 step relaxation every
hour or after every three hours in
working conditions.
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36. Tips for Healthy lifestyle
-8,9,10
Massage your feet with oil every
day before sleep leads to sound
sleep and improved eyesight.
Put your hundred percent in all
works you undertake with LEAP.
100% means desire, knowledge and
action are put together in a work
that you undertake.
Excess of anything /any activity is
harmful for life- over exertion, over
eating, excessive talking, and
excess watching of TV etc.
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3. Let us understand how ancient spiritual and yoga masters validate their experiences after Sadhana and living a life style inspired by Vedic and yogic principles. I have taken examples of spiritual masters and yoga masters who did Sadhana in 19 th and 20 th centuries and became inspiring figures in their lifetime. There are many expressions when Sadhana is perfected. Sadhana is a way of life or a specific lifestyle adopted to LMA in LEAP, in 3H, in PPSS and PPS Dance – when we are in extreme happiness in life-we celebrate the event or occasion but what if entire life becomes a celebration. We are intoxicated all the time. Thought when enlightened by vision and intuition within – yoga says a state beyond mind – the person enters into perfect peace, intelligence and what comes out becomes principles L Buddha and Mahavira are the two great masters who inspired through their presence of Eternal Peace manifest in life and living ( it is dais that L Mahavira used to meditate for 6 months, 1 year or years together)
4. There are many expressions of the Vedic and yogic Lifestyle with similar but not identical realization in life There are many other expressions of the perfection in Sadhana when achieved by any person following the path of Veda and yogic lifestyle. Infinite ways of expressions of one and only realizations – Real Self within which is known as Brahman or the highest state of consciousness