10 Steps to Improve your Self Esteem.

1. Jean Noel Macaque

2. You can easily apply
You can make them part of your daily life
You can do it consciously
You can assess the results

3. Have caring, love and compassion for yourself
Listed your Qualities, Talents and Competence
Listed your Values and Principe in life
Listed your Needs

5. Assertiveness is the quality
of being self-assured and
confident
Learn when to say Yes and
when to say No

6. Following through Perseverance
Being in sync with your Needs and Emotions
Prioritize between Urgent and Important
Align Actions and Thoughts

7. Grow the Habit of Positive Thinking
Negative Thinking is TOXIC !!!
Stop thinking negative thoughts about yourself
Focus on your Positive Traits

8. When you catch yourself being
too critical, counter it by saying
something positive about
yourself.
Each day, write down three things
about yourself that make you
happy.
1……………………………………
2……………………………………
3……………………………………

9. Some people become paralyzed by perfection.
Instead of holding yourself back with toxic
thoughts like, "I’m not intelligent enough to get
the promotion or I’m not beautiful enough"
Think about what you're good at and what you
enjoy, and Go for It.

10. I have to learn to Accept Me
I have to learn to Accept My Faults
I have to learn to Accept My Mistakes
View Faults as learning opportunities
Mistakes are part of learning.

11. Experiment with different activities that
will help you get in touch with your talents
Take Pride in new skills you develop

12. If you realize that you're unhappy with something
about yourself that you can change, and then
start today.
If it's something you can't change (like your
height, like your skin or color), then start to work
toward loving yourself the way you are

13. Think about what you'd like to accomplish,
then make a plan for how to do it.
Stick with your plan, adopt a disciplined
approach and keep track of your progress
Take pride in your opinions and ideas

14. Tutor a classmate who's having trouble
Help clean up your neighborhood
Participate in a walkathon for a good cause
Volunteer your time in some other way
Feeling like you're making a difference and
that your help is valued can do wonders to
improve self-esteem.

15. Enjoy spending time with the people you care
about and doing the things you love.
Exercise: You'll relieve stress, and be healthier
and happier.
Relax and have a good time
Avoid putting your life on hold.