Core 2 Factors affecting performance Psychology

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],At the top of anxiety = it disrupts focus, concentration and can affect Muscular control We all feel anxiety in different ways every day! = At the extreme and Especially in sport anxiety can contribute to poorer performance. It can be called = choking

How can psychology affect performance? ,[object Object],TRAIT = The general level of stress that an individual can handle. -It is evident in day to day activities we deal with -It ranges from one person to another -If well trained in public speaking (no probs) if not then anxiety will set in -Can be controlled by relaxation techniques or progressive Muscular relaxation STATE: Is a more specific type of anxiety, eg it can fluctuate, -eg when an athlete has a penalty goal. -It comes from a fear of failure -It can contribute to a feeling of mental and physical paralysis preventing normal actions -Some sports have modified their equipment to try and accommodate state anxiety -E.G long handle golf putters

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],A surfer performs really poor due to a lack of motivation and energy due to poor performance prior. Low arousal A golfer performs a put poorly due to a high level of motivation and anxiety (they become to tense) high arousal

How can psychology affect performance? ,[object Object]

[object Object],[object Object],[object Object],How can psychology affect performance? Too low = no motivation, lacks in energy. Equal arousal = great performance Too high = to stressed, Muscular paralysis

[object Object],How can psychology affect performance?

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How can psychology affect performance? ,[object Object],GOALS can be = -short term -long term -behavioural goals -Performance goals

Two essay questions ,[object Object],A brief outline of what a psychological strategies Strategy 1 = explanation Strategy 2 = explanation Strategy 3 = explanation Explain how athletes can improve performance by Using these strategies

Two essay questions ,[object Object],[object Object],[object Object],Explanation of U hypothesis Use a diagram with analysis Team sport Explanation with examples Individual sport Explanation with examples Links to u hypotehsis

Factors Affecting Performance ,[object Object]

Core 2 Factors affecting performance Psychology

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Core 2 Factors affecting performance Psychology