Exercise is not enough to build a powerful stomach. You have to eat the right meal to get a taut abdomen muscle. This 12 power food items in SlideShare will give you the right nutrients and protect you from injury and diseases. Your abs will simply love these foods. Start this healthy diet plan from today.

2. Almonds and other nuts

3. Beans and Legumes

4. Spinach & other green
vegetables

5. Dairy Products (low fat milk, cheese)

6. Instant Oatmeal (unsweetened,
unflavored)

7. Eggs

8. Turkey & other lean meats

9. Peanut Butter

10. Olive Oil

11. Whole-grain breads& Cereals

12. Whey Powder

13. Berries

14. Start eating these power foods from today for healthy Abs