The secrets to fast and easy grocery shopping

1. Transform Your Body…Transform Your Life!
WEIGHT LOSS AND THE GROCERY STORE
A Powerful Primer
for fast & furious shopping
Maureen Wielansky - Holistic Health Expert
Transform Your Body…Transform Your Life!

2. Transform Your Body…Transform Your Life!
I HATE GROCERY SHOPPING
First, you put things in your basket.
Then you take them out of your basket to pay.
Then you put them back in your basket.
Then you take them out of your basket and put
them in your car.
Then you take them out of your car and bring them
into your house.
Then your put them away.

3. Transform Your Body…Transform Your Life!
ERRRR!
All that putting in and taking out seems so
inefficient.
Yes I could delegate this grocery shopping,
but I am a bit of a control freak.
Going grocery shopping is just one of those
things I must do; like scrubbing the toilet.
So, I made up a system.

4. Transform Your Body…Transform Your Life!
SECRETS TO F.I.T. GROCERY TRIPS:
I visit the grocery store early in the AM.
– Room to maneuver
– You can get the fresh produce with the produce
men. Yeah this may annoy them but oh well!
A list is a MUST: WHY?
– Keeps you from visiting the aisles that don’t
support your health and waste money.

5. Transform Your Body…Transform Your Life!
SECRETS TO F.I.T. GROCERY TRIPS:
Customize your shopping list.
– Have a template that includes all your staples
along with spaces to add anything additional
items.
Create a menu planning system so you can
make your trips fast and easy. For more
information visit:
http://www.makingitallfit.com/thankyou2

6. Transform Your Body…Transform Your Life!
SECRETS TO F.I.T. GROCERY TRIPS:
Have containers that allow you transport your
bags from the care to the house. Here is my
favorite: They collapse and stack.

7. Transform Your Body…Transform Your Life!
SECRETS TO F.I.T. GROCERY TRIPS:
Organize your pantry so that everything has
its place with clear jars and labels. Shameless
plug: I can help and it is fun!
Structure your fridge and freezer as well, so
everything has its home.
Visit the bulk aisle and fill up on brown rice,
quinoa, millet, oatmeal, legumes, beans, nuts
and seeds.

8. Transform Your Body…Transform Your Life!
SO, I WONDER……
Wouldn’t it be nice to have someone make
this happen FOR YOU?
What if you come home to a kitchen full of
healthy foods that allows you to reveal your
knock out body?
How much is this worth to you?
It all starts with a call, what do you have to
lose besides pounds?

9. Transform Your Body…Transform Your Life!
LETS GET STARTED!
Visit: http://myknockoutbody.com and
download your action guide.
Email: maureen@makingitallfit.com.
Call me! 314-780-4968