Africangreyparrots

Greetings!!!
 Do you want your parrot be?
 Hormonal,
 Messy,
 Curious,
 Long lived,
Demanding,
And affectionate!

If you’re in an idea of buying African
grey or you have already have African
grey, this guide will be helpful to you.
The longevity guide for parrots
(African grey edition) will guide you to

eliminate the killing factors that
reduce the life span of parrots!

Learn how to raise a friendly and
intelligent parrot. Train your parrot to
speak, sing etc...

Earn you parrot trust and establish a
good relationship with your bird.
Understand your bird psychology and
their body language.

Eliminate all the human errors causing
bad health to you parrot.

A Few benefits of the book

Learn how to raise a disciplined bird!
Learn how to socialize your parrot with all
flock members
Know what makes your parrot active and
healthy
Know how to terminate biting at beginning
stage
Learn How to train your parrot
Learn how to select good toys for you
parrot
Our guide will give you a perfect solution
to meet all your needs. The book is
designed for every African grey parrot
owner.

Longevity guide for African grey is proven
system helps you to enhance your parrot's
life
Foraging-enrichements-enhancing-fun-
food-cage-toys-vet-enviroment-
emphaizing-bonding-interaction-
socialization
For every beginners and owners!!!

How this book is useful for
my parrot?
This is a very good question.
Apart from other guides longevity guide,
as the name indicates will guide you to

raise your parrot’s normal lifespan to
10-20 years.
Proper care-food-toys-interaction-
enhance-enrichments-cage-train-
socialization-vet-familiariztion-bond is
covered in this book.
Within next 24 hrs you can eliminate all
poor factors associated in their lifespan.
Almost all the contents are easy to read
and understand, you can simply apply
useful measures within next day or even
an hour! If u can!

Caring for your bird
Learn how to deal with
Parrot food

Balanced diet
Avoiding over dosing, over feeding
Mal nutrition, toxic foods
Parrot wings, beaks, nails
How to bath your bird?
How to terminate your bird’s aggressive
behavior?
Taming and training your bird

How to select good food?
How to feed properly?
What are your grey specific needs?

What’s the balanced diet? Healthy diet?
What is Overdosing, nutritional deficiency,
over feeding and unusual foods?
How to introduce new food for African
grey?
Which is the best time to introduce new
food?
How to deal with sprouting? Pelleted
foods? Seeds?

Prevent the nutritional
deficiency!
How to maintain a good relationship
What‘s is your parrot’s body language?
Interacting with your bird

How diet affects pet’s behavior? Avoid
inappropriate diet
Flax seeds, sunflower seeds, requirements
for African grey
Emphasizing, meats, dairy foods,
encouraging
Why nutritional food is so important?

African grey cage
And toys
How to select best cage for my bird?
Learn how to deal with cage size and cage
safety?
Select the good cage for your bird?

Which cage you can afford? You can
trust?
Value for your money?
Which are the best materials for the cage?
Lining and bar spacing
Best place for my parrot cage
How to keep my parrot cage clean
Why stainless steel is best?
Height and width
Safety advice for selecting toys
Characteristics of good toys
Buying toys
Introducing toys
Encouraging your parrot to play with toys

Toy evaluation
Rotating and recycling the toys, toy kit
How to find bad, dangerous toys?

Behavior training
Screaming. Do and don’t!
How to change bad behavior?
How to deal with chewing?
How to avoid stress?
How to avoid boredom?
How to terminate wild behavior?
Offering a occupational therapy

Bonding

Bonding and trust. What should you need
to know!
How to avoid misunderstanding?
How to maintain a strong bond?
How to earn your parrot’s trust?
Familiarization
Reinforcing and reinforcements
Why should you avoid punishments?
Training your bird

Enhancing your parrot
life span
Why should I offer parrot enrichments?
What are the benefits of parrot
enrichments?

How to setup my schedule?
What are the items I can use for
enrichments?
How long I can offer it? How to deal with
results?
Selecting the play time
Keeping the track of play time
Boosting the interest!
Setup and using the play time
Why foraging systems are important
Easy ideas for foraging
Sample methods you can use in real time

Maintaining good health of
your bird

Choosing the vet for your bird!
Tools, supplies and setup your first aid
kit?
Masking phenomenon in birds. What are
the signs of illness and major diseases?
Human errors. How to correct human
errors causing bad health in parrots?
How to deal with dogs, cats, children and
temperature
How to avoid poor socialization?
What are the effects of feather dander
and dust?
Health insurance for your pet
What is over dependency, over bonding?
How much sleep is enough?

What should you know about parrot
hormones?
Dealing with phobia
Root causes of Feather plucking
Treatments for feather plucking
Why exercise is important?
5 good things for your daily routine!

The longevity guide is easy to read and
understand. Apart from the other guides,
it is the guide for every parrot owner
(buyers and owners) helps you to set a
security zone around your parrot and
enhance your parrot's normal life to 20
years.

Top reasons why this book is worth
• Proper food
The complete details about
giving her a perfect, balanced,
healthy food.all the
requirements are covered
• Proper toys, cage and training

What you should know about the
cage, toys etc..
• Bonding and relationship

How should you bond with your
bird and establish relationship
your bird
• Behavior and obedience
You can change the bad ones!

• Socialization, security and safety

Socialize your bird, give high
end security. Ensure safety at
any time you’re in and out

• Maintaining good health.
Enhancing your parrot lifespan

Not only maintaining good
health, but also giving her
interaction,food,toy as
mentioned before . Enhance
your parrot life span!

Click here to buy
with 50% discount

I Wish You to Have a Happy,

Affectionate, Joy Full and Messy,

active, Demanding, Curious, and

Long Lived Bird.

“There is no weapon bigger than Love; there is no
punishment bigger then pardon, There is no mercy
bigger than kind”

-V.Mano
sankar
ozzomm@gmail
.com

Demo
pages:
nutritional
content

Copyright 2009-Longevity guide for parrots

Calcium
Maintains growth and support of bone structure, important for Greys

Kale -9620.00 IU
Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C,
and K. Kale has seven times the beta-carotene of broccoli and ten times more
lutein.

Benefits:

• It Provide Daily Vitamin Needs Over 100%
• Excellent source Of Beta Carotene
• Good source of calcium
• Contains seven times the beta carotene of broccoli

Also contains:

Vitamin C: 53.30 mg

Vitamin K: 1062.10 mcg

Vitamin E: 1.11 mg

Calcium: 93.60 mg

Protein: 2.47 g

Phosphorus: 36.40 mg

Magnesium: 23.40 mg

Iron: 1.17 mg

Zinc: Unknown<>


Carbohydrates: <>

Collard greens
Collard Greens Have good source of Calcium, Beta Carotene,
Vitamin A
Vitamin A- 5945.10 IU

Benefits:

• Have Good source of Calcium, Provides the Calcium Needs for Greys
• Good for Bone Development
• If you want to increase your calcium intake for Greys, collards are one of
the best plant-based sources

Also Contains:

Vitamin C: 34.58 mg


Vitamin E: 1.67 mg

Calcium: 226.10 mg

Protein: 4.01 g


Magnesium: 32.30 mg

Iron:

Zinc: 0.80 mg

Vitamin B6: <>

Vitamin B12: <>

Carbohydrates: <>


Broccoli
Broccoli noteworthy nutrients including vitamin A and Vitamin
C are used to reduce the risk of numerous conditions.

Benefits:

• Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and
half is soluble, helping to meet your needs for both types of fiber Broccoli is a fiber
find.
• Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping
to meet your needs for both types of fiber
• Do you Need Natural antibiotic? Broccoli provides a health bonus in the form of
protective substances that may shield your Parrot from Various diseases

Also Contains:

Vitamin A: 2280.72 IU

Vitamin C: 123.40 mg


Vitamin E: 0.75 mg

Calcium: 74.72 mg

Protein: 1.64 g


Magnesium: 31.68 mg

Iron: 1.15 mg

Zinc:

Vitamin B Thiamine: 10 mg

Carbohydrates: 5.5gm


Mustard greens
Its high antioxidant content ensures itself having been shown to reduce stress
and promote healthy sleeping pattern

Vitamin A - 4243.40 IU

Benefits:

• High content of antioxidant Compounds
• Highly Recommended for Bone Health
• Good for diseases Caused Due to Vitamin A,C Deficiency

Also contains:

Vitamin C: 35.42 mg

Vitamin K: 419.20 mg

Vitamin E: 2.81 mg

Calcium: 103.60 mg

Protein: 3.16 g


Magnesium: 21.00 mg

Iron: 0.98 mg

Zinc: 0.80 mg

Vitamin B6: 0.14 mg

Vitamin B12:

Carbohydrates: <>

Peas
Green peas, like dried peas, are legumes, except they're eaten before
they mature. As with all legumes, they're chock-full of nutrients and
low in calories.



Also Contains:


Phosphorus: 187.20 mcg

Magnesium: 62.40 mg

Vitamin C: 22.72 mg

Protein: 8.52 g

Iron 2.46 g

Zinc: 1.90g

Vitamin B6 Pyridoxine: 0.35 mg


Iron
Combines with protein and copper to assist in hemoglobin production
and is required for stress and disease resistance.

Nuts almonds

Vitamin A- 5 IU

Vitamin C: Nil

Vitamin K: 0 mcg

Vitamin E: 25.87 mg

Calcium: 248 mg

Protein: 21 mg

Phosphorus: 474 mg

Magnesium: 275 mg

Iron: 4.3 mg

Zinc: 3.36 mg

Vitamin B6: 0.131 mg

Selenium : 2.8 mcg

Carbohydrates: 20 g


Pumpkins
Pumpkin is chock full of vitamins, minerals, fiber, and antioxidants

Vitamin A - 6115 IU

Benefits:

• Pumpkin is perfect when you want a healthy treat to your Parrot
• The distinctive bright orange color of pumpkin clearly indicates that it's an excellent
source of that all-important antioxidant beta-carotene.
• Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly
alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of
minerals, including magnesium, potassium, and iron.
• Effective against Depression, Parasites and Tape worms

Also contains:
Vitamin C: 6 mg

Vitamin K: <> (unknown)

Vitamin E: <>

Calcium: 18 mg

Protein: 1 g

Phosphorus: 25 mg

Magnesium: <>

Iron: 10.93 mg

Zinc: <>

Vitamin B Thiamine: <>

Carbohydrates: 6 g


Raisins

Vitamin C: 2.3 mg

Vitamin K: 3.5 mg

Vitamin E: 0.12 mg

Calcium: 50 mg

Protein: 3 gm

Phosphorus: 101 mg

Magnesium: <>

Iron: 1.88 mg

Zinc: 0.22 mg

Vitamin B6 : 0.174 mg

Carbohydrates: 79 g

Kelp

Vitamin -11.16 IU

Vitamin C: 0.3 mg

Vitamin K: 6.6 mg

Vitamin E: 0.1 mg


Calcium: 16.8 mg

Protein: 0.2 g

Phosphorus: 4.2 mg

Magnesium: 12.1 mg

Iron: 0.3 mg

Zinc: 0.1 mg

Selenium-0.1 mg


Magnesium
Involved with many metabolic processes; helps regulate acid-alkaline
balance and promotes absorption and metabolism of other minerals,
particularly calcium. Magnesium should be in equal amount to
phosphorus and both half that to calcium

Wheat Germ

Vitamin B6 – 1. 75 mg

Folate – 323 mcg

Vitamin A - Nil
Vitamin C - Nil
Vitamin E – 4 mg
Vitamin K - Nil
Calcium – 13 mg
Protein – 26.6 mg
Iron - 3 mg
Zinc – 5 mg
Selenium-91.1 mcg
Phosphorus-968 mg
Magnesium-275 mg

Corn
Energy – 360 kcal


Vitamin K: 0.119 IU

Vitamin A – 10 ug

Vitamin C- 7 g

Calcium: 9 mg

Protein: 3.2 gm

Phosphorus: 120 mg

Magnesium: 37 mg

Iron: 0.5 mg

Zinc: 0.4 mg

Vitamin B : 15 g

Vitamin B12:

Carbohydrates: 9 gm

Nuts(Raw cashew nuts)

Vitamin C: 0.5 mg

Vitamin K: 34.1 mg

Vitamin E: 0.9 mg

Calcium: 37 mg

Protein: 18g

Phosphorus: 593 mg


Magnesium: 292 mg

Iron: 6.68 mg

Zinc: 5.78 mg


Selenium : 19.9 mg

Carbohydrates: 30 g

Nuts almonds

Vitamin A- 5 IU
Vitamin C: Nil

Vitamin K: 0 mcg

Vitamin E: 25.87 mg

Calcium: 248 mg

Protein: 21 mg

Phosphorus: 474 mg

Magnesium: 275 mg

Iron: 4.3 mg

Zinc: 3.36 mg


Selenium : 2.8 mcg

Carbohydrates: 20 g


Apples

Vitamin A – 75 IU

Vitamin C: 06.03 mg

Vitamin K: 0 mcg

Vitamin E: 0.25 mg

Calcium: 8 mg

Protein: 0.36 g

Phosphorus: 15 mg

Magnesium: 7 mg

Iron: 0.17 mg

Zinc: 0.06 mg


Carbohydrates: 19.06 mg


Protein
Provides amino acids (the body’s building blocks).

Egg yolks-245 IU
Egg Yolks are high in protein and cholesterol

Important: Egg Yolks Are Good For Parrot’s Brain and Memory

Vitamin C: -----

Vitamin K: 0.119 IU

Vitamin E: 0.684 mg

Calcium: 21.9mg

Protein: 2.7 g

Phosphorus: 66.2 mg

Magnesium: 0.85 mg

Iron: 0.4 mg

Zinc: 0.4 mg

Vitamin B6: 0.09 mg

Vitamin B12:

Carbohydrates:

Quinoa


Vitamin C: -----

Vitamin K: -------

Vitamin E: -------

Calcium: 60 mg

Protein: 13 g

Phosphorus: 410 mg

Magnesium: 210 mg

Iron: 9.25 mg

Zinc: 3.3 mg


Vitamin B12: 0 mcg

Carbohydrates: 69 g

Yogurt

Vitamin B6 – 0.1 mg

Folate – 29.4 mcg

Vitamin A- 17.2 IU
Vitamin C – 2.2 mg
Vitamin E -
Vitamin K – 0.5 mcg
Calcium-488 mg
Protein – 14.0 mg
Iron – 0.2 mg


Zinc – 2.4 mg
Selenium-8.8 mcg
Phosphorus-385 mg
Magnesium-46.5 mg

Nuts(Raw cashew nuts)

Vitamin C: 0.5 mg

Vitamin K: 34.1 mg

Vitamin E: 0.9 mg

Calcium: 37 mg

Protein: 18g

Phosphorus: 593 mg

Magnesium: 292 mg

Iron: 6.68 mg

Zinc: 5.78 mg


Selenium : 19.9 mg

Carbohydrates: 30 g


Zinc
Assists with enzymatic reactions, carbohydrate digestion, facilitates the
action of the B vitamins, circulation, liver function, immune system
function, protein synthesis and cell growth, skin, bone, joint health,
wound healing and growth of reproduction organs.

Whole Grains
Vitamin K: 1.9 mg

Vitamin A : 9 IU

Vitamin E: 0.82 mg

Calcium: 34 mg

Protein: 14 g

Phosphorus: 346 mg

Magnesium: 138 mg

Iron: 3.88 mg

Zinc: 2.93 mg


Vitamin B12: 0 mg

Carbohydrates: 73 g

Egg yolks-245 IU


Vitamin C: -----


Vitamin K: 0.119 IU

Vitamin E: 0.684 mg

Calcium: 21.9mg

Protein: 2.7 g

Phosphorus: 66.2 mg

Magnesium: 0.85 mg

Iron: 0.4 mg

Zinc: 0.4 mg

Vitamin B6: 0.09 mg

Vitamin B12:

Carbohydrates:

Peas
low in calories.


Other contents:



Magnesium: 62.40 mg

Vitamin C: 22.72 mg

Protein: 8.52 g


Iron 2.46 g

Zinc: 1.90g


Nuts almonds

Vitamin A- 5 IU

Vitamin C: Nil

Vitamin K: 0 mcg

Vitamin E: 25.87 mg

Calcium: 248 mg

Protein: 21 mg

Phosphorus: 474 mg

Magnesium: 275 mg

Iron: 4.3 mg

Zinc: 3.36 mg


Selenium : 2.8 mcg

Carbohydrates: 20 g

Selenium


It’s an important antioxidant, commonly combined with vitamin E. It protects the immune
system from damage by preventing the development of free radicals

Eggs

Vitamin C: 2.7 mg

Vitamin K: 10.1 mcg

Vitamin E: 0.57 mg

Calcium: 29 mg

Protein: 1.32 g

Phosphorus: 23 mg

Magnesium: 9 mg

Iron: 0.32 g

Zinc: 0.30 g

Vitamin B6: 0.011

Vitamin B12: 0 mg

Carbohydrates:

Whole Grains

Vitamin K: 1.9 mg


Vitamin A : 9 IU

Vitamin E: 0.82 mg

Calcium: 34 mg

Protein: 14 g

Phosphorus: 346 mg

Magnesium: 138 mg

Iron: 3.88 mg

Zinc: 2.93 mg


Vitamin B12: 0 mg

Carbohydrates: 73 g

Vegetables

Top Ten Nutritious Vegetables

1. Collard Greens

2. Kale

3. Broccoli

4. Brussels Sprouts

5. Green Peppers

6.Sweet Potatoes

7.Peas

8.Carrots


9.Garlic

10.Onions

Iodine
Necessary for normal cell metabolism, metabolism of excess fat and thyroid
function.

Kelp

Vitamin -11.16 IU

Vitamin C: 0.3 mg

Vitamin K: 6.6 mg

Vitamin E: 0.1 mg

Calcium: 16.8 mg

Protein: 0.2 g

Phosphorus: 4.2 mg

Magnesium: 12.1 mg

Iron: 0.3 mg

Zinc: 0.1 mg

Selenium-0.1 mg


Sesame Seeds

Calcium: 351.00 mg

Magnesium: 126.36 mg

Iron: 5.24 mg


Zinc: 2.80 mg

Vitamin B1: 0.28 mg


Vitamin k
Promotes blood clotting, and is useful for normal

Alfalfa sprouts -51 IU
Alfalfa contains essential enzymes which are required for food
digestion .Rich in proteins, Minerals and Vitamins

Vitamin C: 2.7 mg

Vitamin K: 10.1 mcg

Vitamin E: 0.01 mg

Calcium: 11 mg

Protein: 1.32 g

Phosphorus: 23 mg

Magnesium: 9 mg

Iron: 0.32 g

Zinc: 0.30 g

Vitamin B6: 0.011

Vitamin B12: 0 mg

Carbohydrates:


Kelp

Vitamin -11.16 IU

Vitamin C: 0.3 mg

Vitamin K: 6.6 mg

Vitamin E: 0.1 mg

Calcium: 16.8 mg

Protein: 0.2 g

Phosphorus: 4.2 mg

Magnesium: 12.1 mg

Iron: 0.3 mg

Zinc: 0.1 mg

Selenium-0.1 mg

Eggs

Vitamin C: 2.7 mg

Vitamin K: 10.1 mcg

Vitamin E: 0.57 mg

Calcium: 29 mg


Protein: 1.32 g

Phosphorus: 23 mg

Magnesium: 9 mg

Iron: 0.32 g

Zinc: 0.30 g

Vitamin B6: 0.011

Vitamin B12: 0 mg

Carbohydrates:

Beet Greens

Vitamin A: 2404 IU

Vitamin K: 10.1 mcg

Vitamin C: 11.04 mg

Vitamin E: 0.57 mg

Calcium: 44 mg

Protein: 1.32 g

Phosphorus: 16 mg

Magnesium: 27 mg

Iron: 0.98 mg

Zinc: 0.14 mg


Vitamin B12: 0 mg

Carbohydrates: 1.65g


Vitamin E
Antioxidant protecting cell membranes

Wheat Germ


Folate – 323 mcg

Vitamin A - Nil
Vitamin C - Nil
Vitamin E – 4 mg
Vitamin K - Nil
Calcium – 13 mg
Protein – 26.6 mg
Iron - 3 mg
Zinc – 5 mg
Selenium-91.1 mcg
Phosphorus-968 mg
Magnesium-275 mg

Alfalfa sprouts -51 IU
Alfalfa contains essential enzymes which are required for food
digestion .Rich in proteins, Minerals and Vitamins

Vitamin C: 2.7 mg

Vitamin K: 10.1 mcg


Vitamin E: 0.01 mg

Calcium: 11 mg

Protein: 1.32 g

Phosphorus: 23 mg

Magnesium: 9 mg

Iron: 0.32 g

Zinc: 0.30 g

Vitamin B6: 0.011

Vitamin B12: 0 mg

Carbohydrates:

Egg yolks-245 IU


Vitamin C: -----

Vitamin K: 0.119 IU

Vitamin E: 0.684 mg

Calcium: 21.9mg

Protein: 2.7 g

Phosphorus: 66.2 mg

Magnesium: 0.85 mg

Iron: 0.4 mg

Zinc: 0.4 mg

Vitamin B6: 0.09 mg


Vitamin B12:

Carbohydrates:

Corn
Energy – 360 kcal

Vitamin E : 10 mg

Vitamin K: 0.119 IU

Vitamin A – 10 ug

Vitamin C- 7 g

Calcium: 9 mg

Protein: 3.2 gm

Phosphorus: 120 mg

Magnesium: 37 mg

Iron: 0.5 mg

Zinc: 0.4 mg

Vitamin B : 15 g

Vitamin B12:

Carbohydrates: 9 gm


Lima Beans
Vitamin E- 1.12 mg

Vitamin K: 10.7 mg

Vitamin A – 473 IU

Vitamin C- 36.5mg

Calcium: 53 mg

Protein: 3.2 gm

Phosphorus: 212 mg

Magnesium: 90 mg

Iron: 4.90 mg

Zinc: 1.22 mg

Carbohydrates: 31.47 gm


Vitamin C
Most important for stressful situations, an anti-inflammatory,
antihistamine, antioxidant and anti-stress nutrient.

Broccoli
Broccoli noteworthy nutrients including vitamin A and Vitamin
C are used to reduce the risk of numerous conditions.

Benefits:

find.
• Good for digestive system, Bone Development, Good for Injured Parrot(Cells
Enrichment and Optimization)




Vitamin E: 0.75 mg

Calcium: 74.72 mg

Protein: 1.64 g


Magnesium: 31.68 mg

Copyright 2009-Longevity Guide for parrots

Iron: 1.15 mg

Zinc:



Green peppers
Green Pepper is a rich source of Vitamins C and A.

Vitamin A: 630 IU

Benefits:

• High content of Vit a
• High content of Vit c

Also Contains

Vitamin C: 120 mg

Vitamin K: <>

Vitamin E: <>

Calcium: 11 mg

Protein: 1.2 gm

Phosphorus: 25 mg

Magnesium: <>

Iron: <>

Zinc: <>

Vitamin B Thiamine: .04 mg

Carbohydrates: 5.7 g


Cantaloupe
Cantaloupe is the most popular variety of melon of the cucumber family.
Cantaloupes range in color from orange-yellow to salmon and have a soft and
juicy texture with a sweet, musky aroma that emanates through the melon
when it is ripe.

Cantaloupes feature a hollow cavity that contains their seeds encased in a web of netting. This fruit
has a refreshingly rich flavor and aroma and minimal number of calories.
When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully
ripen, almost to the point of spoilage their antioxidant levels actually increase.

Vitamin A: 3,420 IU

Contains:
Vitamin C: 33 mg

Calcium: 17 mg

Protein: 6 gm

Phosphorus: 16 mg

Iron: 2 mg

Vitamin B6 pyridoxine: 0.18 mg

Papaya –The Most nutritional Fruit
It is an excellent source of Vitamin A, C, E, Folic Acid, Potassium, Copper, Beta
Carotene, Calcium, Phosphorous, Iron and Fiber!

Vitamin A: 1,750 IU

Vitamin C: 56 mg

Vitamin K: 50 mg


Vitamin E: 45 mg

Calcium: 20 mg

Iron: 0.3 mg

Protein: 0.6 gm

Phosphorus: 16 mg

Carbohydrates: 10 gm

Brussels sprouts
Brussels sprouts are naturally low in fat and calories. They have 3-5 grams
of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason
to eat them more often. Brussels sprouts are one of those foods that will fill you up, without
filling you out.

Vitamin E – 1.33 mg
Vitamin K – 218.80 mg
Calcium – 56.16 mg
Protein – 3.98 g
Iron – 1.87 g
Folate – 93.60 mg
Phosphorus - 87.36 mg
Magnesium – 31.20 mg


Vitamin B
Participates in metabolic reactions and energy at cell level and other
internal growth.

Lemons




Vitamin C,-28.06 mg
Vitamin K - Nil
Vitamin D3 -
Calcium - 4.27 mg
Protein - NIL
Iron - 0.02 mg
Zinc – 0.03 mg
Iodine - NIL
Selenium – 0.06 mg
Phosphorus – 3.66 mg


Bananas


Vitamin A – 76 IU
Vitamin C - 19.6 mg
Vitamin K -0.6 mcg
Calcium – 6.0 mg
Protein – 1.29 mg
Iron – 0.31 mg
Zinc – 18 mg
Selenium- 2.3 mcg
Phosphorus – 25 mg
Magnesium – 32 mg

Wheat Germ


Folate – 323 mcg

Vitamin A - Nil
Vitamin C - Nil
Vitamin E – 4 mg
Vitamin K - Nil
Calcium – 13 mg
Protein – 26.6 mg
Iron - 3 mg
Zinc – 5 mg
Selenium-91.1 mcg


Phosphorus-968 mg
Magnesium-275 mg

Yogurt


Folate – 29.4 mcg

Vitamin A- 17.2 IU
Vitamin E -
Vitamin K – 0.5 mcg
Calcium-488 mg
Protein – 14.0 mg
Iron – 0.2 mg
Zinc – 2.4 mg
Selenium-8.8 mcg
Phosphorus-385 mg
Magnesium-46.5 mg

Brussels sprouts

Folate – 93.60 mg


Protein – 3.98 g
Iron – 1.87 g
Folate – 93.60 mg


Vitamin A
Maintains tissue lining, respiratory, reproductive, digestive and urinary
tracts

Yellow/winter squash – Vit A -1586 IU

Winter squash stores well in the winter and are a great source of beta
carotene and vitamin A.

Also contains:

Vitamin C: 14.3 mg

Vitamin K: 1.3 mcg

Vitamin E: 0.14 mg

Calcium: 32 mg

Protein: 1.10 g

Phosphorus: 27 mg

Magnesium: 16 mg

Iron: 0.67 mg

Zinc: 0.24 mg


Vitamin B12: 0 mcg


Sweet potatoes-
Sweet potato is rich in Vitamin A (beta-carotene) Vitamin C. It has high
fiber content and minerals.

Sweet Potatoes (vitamin a): 13107.70 IU

Also contains:
Vitamin C: 22mg

Vitamin K:

Vitamin E: 1mg

Calcium: 30 mg

Protein: 1.8 gm

Phosphorus: 49 mg

Magnesium: 27 mg

Iron: 7mg

Zinc:

Vitamin B6: Less Than 1 mg

Vitamin B12:


Carrots-12,000 IU
Carrot is rich in beta carotene and fiber

Vitamin A-12,000 IU

Also Contains:

Vitamin C: 5 mg

Vitamin K: 1 mg

Vitamin E: 1 mg

Calcium: 39 mg

Protein: 1.2 gm

Phosphorus: 37 mg

Magnesium:

Iron: 8mg

Zinc:

Vitamin B6:0.6 g

Vitamin B12:

Carbohydrates: 9.3 gm

Egg yolks



Vitamin A 245 IU

Vitamin C: -----

Vitamin K: 0.119 IU

Vitamin E: 0.684 mg

Calcium: 21.9mg

Protein: 2.7 g

Phosphorus: 66.2 mg

Magnesium: 0.85 mg

Iron: 0.4 mg

Zinc: 0.4 mg

Vitamin B6: 0.09 mg

Vitamin B12:

Carbohydrates:

Alfalfa sprouts
Alfalfa contains essential enzymes which are required for food digestion
.Rich in proteins, Minerals and Vitamins

Vitamin A-51 IU


Also Contains:

Vitamin C: 2.7 mg

Vitamin K: 10.1 mcg

Vitamin E: 0.01 mg

Calcium: 11 mg

Protein: 1.32 g

Phosphorus: 23 mg

Magnesium: 9 mg

Iron: 0.32 g

Zinc: 0.30 g

Vitamin B6: 0.011

Vitamin B12: 0 mg

Carbohydrates:

Endive-2167 IU
A Belgian endive contains various vitamins and that it is a good source
of fiber.

Vitamin C: 1.6 mg

Vitamin K: 57.8 mcg

Vitamin E: 0.11 mg

Calcium: 13 mg

Protein: 0.31 g

Phosphorus:


Magnesium: 4 mg

Iron: 0.21 mg

Zinc: 0.20 mg

Vitamin B6: 0.05 mg

Vitamin B12: 0


Kale -9620.00 IU
Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C,
and K. Kale has seven times the beta-carotene of broccoli and ten times more
lutein.

Benefits:

• It Provide Daily Vitamin Needs Over 100%
• Excellent source Of Beta Carotene
• Good source of calcium
• Contains seven times the beta carotene of broccoli

Also contains:
Vitamin C: 53.30 mg


Vitamin E: 1.11 mg

Calcium: 93.60 mg

Protein: 2.47 g



Magnesium: 23.40 mg

Iron: 1.17 mg

Zinc: Unknown<>

Carbohydrates: <>

Collard greens
Collard Greens Have good source of Calcium, Beta Carotene, Vitamin A

Vitamin A- 5945.10 IU

Benefits:

• Have Good source of Calcium, Provides the Calcium Needs for Greys
• Good for Bone Development
• If you want to increase your calcium intake for Greys, collards are one of
the best plant-based sources

Also Contains

Vitamin C: 34.58 mg


Vitamin E: 1.67 mg

Calcium: 226.10 mg

Protein: 4.01 g


Magnesium: 32.30 mg

Iron:

Zinc: 0.80 mg

Vitamin B6: <>


Vitamin B12: <>

Carbohydrates: <>

Mustard greens
Its high antioxidant content ensures itself having been shown to reduce stress
and promote healthy sleeping pattern


Benefits:

• High content of antioxidant Compounds
• Good for diseases Caused Due to Vitamin A,C Deficiency

Also contains

Vitamin C: 35.42 mg


Vitamin E: 2.81 mg

Calcium: 103.60 mg

Protein: 3.16 g


Magnesium: 21.00 mg

Iron: 0.98 mg

Zinc: 0.80 mg

Vitamin B6: 0.14 mg


Vitamin B12:

Carbohydrates: <>

Turnip greens
Turnip Greens are high in antioxidants

Vitamin A -7917.12 IU

Benefits

• Turnip Greens Are Extremely High In Vitamin A and Vitamin K
• A single one cup serving of turnip greens will contain a mere twenty-eight
calories but will supply a multitude of vitamins and minerals within it
Also contains:

Vitamin C: 39.46 mg


Vitamin E: 2.48 mg

Calcium: 197.28 mg

Protein: 1.64 g


Magnesium: 31.68 mg

Iron: 1.15 mg

Zinc:

Vitamin B6: 0.26 mg

Vitamin B12:

Carbohydrates:


Broccoli
Broccoli noteworthy nutrients including vitamin A and Vitamin C are used
to reduce the risk of numerous conditions.

Benefits:

find.



Vitamin E: 0.75 mg

Calcium: 74.72 mg

Protein: 1.64 g


Magnesium: 31.68 mg


Iron: 1.15 mg

Zinc:



Chard
Swiss chard contains a great deal of vitamin C, vitamin A, potassium, sodium,
and calcium. It is best not to cook it for a long time, because its vitamin content
will decrease.


Benefits

• It is good when combined with other vegetables in salads
• It is beneficial to the digestive system, because it contains many of
the vitamins and minerals essential to its operation.
• To maintain freshness always store unused chard in a plastic bag in
the refrigerator.

Also Contains:
Vitamin C: 31.50 mg

Vitamin K: 572.80mcg

Vitamin E: 3.31 mg

Calcium: 101.50 mg

Protein: 3.29 g


Magnesium: 150.50 mg

Iron: 3.96 mg


Zinc: 0.58 mg


Carbohydrates :<>

Green peppers
Green Pepper is a rich source of Vitamins C and A.

Vitamin A: 630 IU

Benefits:

• High content of Vit a
• High content of Vit c

Also Contains
Vitamin C: 120 mg

Vitamin K: <>

Vitamin E: <>

Calcium: 11 mg

Protein: 1.2 gm

Phosphorus: 25 mg

Magnesium: <>

Iron: <>

Zinc: <>

Vitamin B Thiamine: .04 mg



Chili peppers
A typical chili pepper packs more vitamin C than an orange, so if you’re Grey
need an extra C, grab a chili pepper!


Benefits:

• Chili Peppers have antioxidant properties.
• Chili peppers of all types are rich in vitamin C, K
• Red chili peppers are a very good source of vitamin A, vitamin C and dietary
fiber. They are also a good source of iron and potassium.
• Avoid Excessive Consumption. Excessive consumption of chilies may have
some adverse effects on your parrot Health, Causes Health Problems

Also Contains:

Vitamin C: 3.84 mg

Iron: 0.60 mg

Pumpkins
Pumpkin is chock full of vitamins, minerals, fiber, and antioxidants
Vitamin A - 6115 IU

Benefits:

• Pumpkin is perfect when you want a healthy treat to your Parrot


• The distinctive bright orange color of pumpkin clearly indicates that it's an excellent
source of that all-important antioxidant beta-carotene.
• Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly
alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of
minerals, including magnesium, potassium, and iron.

Also contains:
Vitamin C: 6 mg

Vitamin K: <> (unknown)

Vitamin E: <>

Calcium: 18 mg

Protein: 1 g

Phosphorus: 25 mg

Magnesium: <>

Iron: <>

Zinc: <>

Vitamin B Thiamine: <>

Carbohydrates: 6 g

Dandelion greens
Dandelion is rich in calcium, which is essential for growth and strength of bones,
and is rich is anti oxidants like vitamin-C and Lutein

Vitamin A: 10160 IU


Benefits:

• It is a valuable herbal remedy
• The entire plant is used in herbal remedies: roots, leaves, and flowers.
• Many exotic pets can benefit from a snack of dandelion greens, as long as
they are harvested in a pesticide free area
• Dandelion can also be used as a vegetable and is a good source of fiber

Also contains:

Vitamin C: 35 mg

Vitamin K: 778 mcg

Vitamin E: 3.4 mg

Calcium: 187 mg

Protein: 1 g

Phosphorus: 25 mg

Magnesium: <>

Iron: 3.1 mg

Zinc: <>

Vitamin B Thiamine: 0.6 mg

Carbohydrates: 6 g


Parsley
High enzyme content

Vitamin A 631.80 IU

Also contains:

Vitamin C: 9.97 mg


Mango
Mango is a rich source of vitamin A (beta-carotene), E and Selenium

Vitamin A: 6,350 IU

Also Contains:

Vitamin C: 41 mg

Calcium: 9mg

Protein: 7 gm

Phosphorus: 13 mg


Magnesium: 45 mg

Iron: 1mg

Zinc: 295g

Carbohydrates: 30 g

Cantaloupe
Cantaloupe is the most popular variety of melon of the cucumber family.
Cantaloupes range in color from orange-yellow to salmon and have a soft and
juicy texture with a sweet, musky aroma that emanates through the melon
when it is ripe.

Cantaloupes feature a hollow cavity that contains their seeds encased in a web of netting. This fruit
has a refreshingly rich flavor and aroma and minimal number of calories.
When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully
ripen, almost to the point of spoilage their antioxidant levels actually increase.

Vitamin A: 3,420 IU

Also Contains:

Vitamin C: 33 mg

Calcium: 17 mg

Protein: 6 gm

Phosphorus: 16 mg

Iron: 2 mg



Persimmons
Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape.

Vitamin A: 10,080 IU

Persimmons which have dark-colored flesh are always sweet and non-astringent and should
be eaten before they become too soft. Varieties with light-colored flesh have astringent taste
until they soften. The astringent taste is due to the presence of a large amount of tannin.

The fruit has to be harvested with care, and not be allowed to ripen and fall from the tree,
because this would bruise the very tender and soft fruit. The best way to remove the thin skin
of this fruit is by placing it under running water while scraping off the skin.

Also Contains:

Vitamin C: 20 mg

Vitamin K: 778 mcg

Calcium: 26 mg

Protein: 1 g

Phosphorus: 97 mg

Magnesium: <>

Iron: 1.3 mg

Zinc: <>


Apricots
Apricot is high in vitamin A; apricots are those beautifully orange colored
fruits full of beta-carotene and fiber



Apricots are packed with nutrients and antioxidants. They are rich in vitamin A (providing
about 50% of the daily value in 3 apricots) and are a very good source of vitamin C, vitamin E,
potassium, iron, manganese, and copper.

Also Contains:

Vitamin C: 3.50 mg

Carbohydrates: 37 g

Calcium: 26 mg

Protein: 4g

Phosphorus: 97 mg

Iron: 4 mg


Papaya –The Most nutritional Fruit
It is an excellent source of Vitamin A, C, E, Folic Acid, Potassium, Copper, Beta
Carotene, Calcium, Phosphorous, Iron and Fiber!

Vitamin A: 1,750 IU

Also contains:

Vitamin C: 56 mg

Vitamin K: 50 mg

Vitamin E: 45 mg

Calcium: 20 mg

Iron: 0.3 mg

Protein: 0.6 gm


Phosphorus: 16 mg

Carbohydrates: 10 gm

Brussels sprouts
Brussels sprouts are naturally low in fat and calories. They have 3-5 grams
of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason
to eat them more often. Brussels sprouts are one of those foods that will fill you up, without
filling you out.


Also contains:

Protein – 3.98 g
Iron – 1.87 g
Folate – 93.60 mg

Peas
low in calories.



Also contains:


Magnesium: 62.40 mg

Vitamin C: 22.72 mg

Protein: 8.52 g

Iron 2.46 g

Zinc: 1.90g


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