A new season is nature’s way of pressing the “reset” button and lucky for you, it’s an opportunity to reinvent yourself a little. Here are easy ways to Refuel for Fall.

1. 4 Ways to Refuel Your Fall
Marissa Vicario, Founder and
Wellness Expert
Marissa’s Well-being and
Health
www.mwahonline.com
www.whereineedtobe.com
© 2013 Marissa’s Well-being and Health

2. 4 Ways to Refuel Your Fall
• A new season is nature’s way of pressing
the “reset” button and lucky for you, it’s
an opportunity to reinvent yourself a
little.
• Here are easy ways to Refuel for Fall:

3. 4 Ways to Refuel Your Fall
1. Start a New Ritual
• Pick up a new habit or
get into a new routine to
make you feel re-
charged

4. 4 Ways to Refuel Your Fall
2. Buy Seasonal
• There are so many fruits and veggies
in season right now that are cleansing
in their own rite
– Brussels sprouts
– beets, squash
– turnips,
– sweet potatoes
– Apples
– Pears.
• Get to a Farmer’s Market and decide
to try a new food, buy what looks
good then make a new recipe.

5. 4 Ways to Refuel Your Fall
3. Makeover Your
Workout
• Fall is the perfect
time to add a new
element to your
fitness regime:
– Try a new class:
– Buy new gear
– Download new tunes

6. 4 Ways to Refuel Your Fall
4. Breathe the Air
• Fall is the best time to be
outside. Try some of
these outdoor activities:
– apple/pumpkin picking
– hiking
– touring a farm
– taking a drive

7. Connect with Me!
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Twitter: @MarissaVicario
Email: marissa@mwahonline.com
Read the full blog post here: http://bit.ly/SrLRtE