Self help guide is an informational Book that educates you about depression, stress, panic disorder and helps you to understand the symptoms of disorders OR causes. To know more, please visit our website today!

1. HELP GUIDE FOR DEPRESSION
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2. WHAT IS DEPRESSION
Depression is a common mental disorder,
characterized by sadness, loss of interest and
disturbed sleep, feeling of tiredness. Depression
often starts in young age and mostly; it affects
women more than men and also unemployed
persons. Feeling of discouraging can become so
intense that thoughts of death may occur and suicide
may seem a viable option.
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3. SYMPTOMS OF DEPRESSION
Changes in Emotion or Perceptions
 Crying spells, lack of emotional responsiveness
 Inability to find pleasure in anything
 Loss warm feelings toward family and friends
 Loss of sexual desire
 Self blame or failure
 Exaggerated sense of guilt
 Feels of hopeless and helpless
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4. Changes in Behavior and Attitudes
 Lack of attention in activities
 Impaired memory
 Withdrawal from others
 Ignore of responsibilities and appearance
 Lack of ability to focus and concentrate
 Yours ability reduced or Lack of cofidence
 Mostly complaints about matters
 Thoughts of death or suicide, suicide attempts
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5. Physical Complaints
 Chronic fatigue and lack of energy
 Loss of appetite or eating problems
 Excessive sleeping and Early morning wakefulness
 Unexplained headaches, backaches
 Digestive Problems
 Change in bowel habits
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6. CAUSES AND RISK FACTORS
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Loneliness
Lack of social support
Family History of Depression
Marital and relationship problems
Financial strain
Alcohol or drug abuse
Unemployment
Health problems or chronic pain
Childhood abuse
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7. HOW CAN YOU HELP YOURSELF
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Meditate or Pray
Avoid alcohol
Stop smoking and Drugs
Do daily exercise, this will help you to relax
Create small, obtained goals then reach your goals,
reward yourself
Get a proper amount of sleep
Eat regular, balanced meals
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8. PROFESSIONAL HELP NECESSARY
Depression is treatable and your problems can be
alleviated. Need a mental health professional
consulted under following circumstances and any
symptoms.
 Find changes in Feeling and Perception
 Find changes in Behavior and Attitude
 Any physical complaints
 Thought of suicide comes in your minds.
http://www.extremeanxietydisorders.com/

9. ABOUT AFFILIATE PROGRAM
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Our affiliate program is managed by ClickBank.
Our affiliate program and forfeit any and all
commissions! Questions? Email me at
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Product currently sells for $27.95.
For more information, Please visit our website.
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10. EXTREME ANXIETY DISORDERS
– SELF IMPROVEMENT GUIDE
By Tim O’Lawler
http://www.extremeanxietydisorders.com