Panic attack is a sudden surge of overwhelming anxiety and fear and can lead to panic disorder and other problems. Overcoming Agoraphobia & Extreme Anxiety Disorders is one of the best solutions for you.

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2. What is Panic Attacks?
 Panic attack is a sudden surge of overwhelming anxiety and
fear.
 Panic Attack can lead to panic disorder and other problems.
 Panic attack may occur as part of another disorder, such as
panic disorder, social phobia or depression.
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3. Signs and Symptoms
Panic attacks often strike when you’re away from home, but
they can happen anywhere and at any time. Following signs
and symptoms are:
 Chest pain or discomfort, Sweating, choking feeling
 Hot or cold flashes, Feeling dizzy, light-headed
 Fear of dying, losing control, or going crazy
 Shortness of breath, Trembling or shaking
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4. What are Causes ?
 Mitral valve prolapse, a minor cardiac problem that occurs
when one of the heart’s valve does not close correctly.
 Hyperthyroidism ( overactive thyroid gland)
 Hypoglycemia (low blood sugar)
 Stimulant use (cocaine, caffeine)
 Medication withdrawal
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5. What are Causes ?
 Family history: Family history may be cause.
 Abnormalities in the brain: Panic attack may be caused by
problems in part of the brain.
 Substance abuse: Abuse of drug and alcohol can
contribute to panic attack.
 Major life stress: Stressful events and anxiety can be
trigger of panic attack.
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6. Helping Tips
 Learn about panic
 Avoid smoking and caffeine
 Learn how to control your breathing
 Practice relaxation techniques
 Medication used for panic attack, such as antidepressants
and benzodiazepines
 Cognitive Behavioral Therapy for panic attack and disorder
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8. Overcoming Agoraphobia & Extreme Anxiety Disorders
Written by Tim O’Lawler
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