A phobia is an extreme fear of something that, in reality, poses little or no actual danger. What are causes, symptoms or signs and healthy tips? Overcoming Agoraphobia & Extreme Anxiety Disorders book written by Tim O’Lawler which helped you to learn in details.

1. Phobias and Fears
http://www.extremeanxietydisorders.com

2. What is a Phobia?
• A phobia is an extreme fear of something that,
in reality, poses little or no actual danger.
• Common phobias and fears include closed-in
place, heights, highway driving, flying insects,
snakes and needles.
• Most phobias develop in childhood, but they
can also develop in adults.
http://www.extremeanxietydisorders.com

3. Normal Fears vs. Phobias
Normal Fear
Feeling anxious when flying through
turbulence or taking off during a
storm
Phobias
Not going to your best friend’s island
wedding because you’d have to fly
there
Experiencing butterflies when peering Turning down a great job because it’s
down from the top of a skyscraper
on the 10th floor of the office building
Getting nervous when you see a pit
bull or
Rottweiler
Steering clear of the park because
you might see a dog
Feeling a little queasy when getting a
shot or when your blood is being
drawn
Avoid necessary medical treatments
or doctor’s checkups because you are
scared of needles
http://www.extremeanxietydisorders.com

4. Type of Phobias and Fears
• Animal phobias:- Fear of snake, spider, and
dogs are such examples.
• Natural environment phobias:- Fear of
heights, storms, and dark are such examples.
• Situational phobias:- Example such as fear of
flying, driving, and bridges.
• Blood-Injection-Injury phobia:- Fear of
needles or other medical procedures
http://www.extremeanxietydisorders.com

5. Physical Signs and Symptoms
•
•
•
•
•
•
•
Difficulty breathing
Chest pain or tightness
Trembling or shaking
Racing or pounding heart
Feeling dizzy or lightheaded
Sweating
Hot or cold flashes, tingling sensations
http://www.extremeanxietydisorders.com

6. Emotional Signs and Symptoms
•
•
•
•
•
•
Feeling of overwhelming anxiety or panic
Feeling an intense need to escape
Feeling “unreal” or detached from yourself
Fear of losing control or going crazy
Feeling like you are going to die or pass out
Feeling powerless to control your fear
http://www.extremeanxietydisorders.com

7. Help for Phobias and Fears
• Make a list:- Make a list of the frightening
situations related to your phobia.
• Build your fear ladder:- Creating the ladder, it
can be helpful to think about your end goal
and break down the steps needed to reach the
goal.
http://www.extremeanxietydisorders.com

8. Help for Phobias and Fears
• Work your way up the ladder:- Stay in the
situations long enough for your anxiety to
decrease. If a step is too hard, break it down
into smaller steps or go slower.
• Practice:- It’s important to practice regularly.
• Relaxation techniques:- Breathing relaxation
exercise help to avoid anxiety situations
• Other Tips:- Daily exercise, yoga, meditation
are help to avoid anxiety situations
http://www.extremeanxietydisorders.com

9. Affiliate Program
• Our affiliate program is managed by Click
Bank.
• Our affiliate program and forfeit any and all
commissions! Questions? Email me at
dekter77@aol.com
• Product currently sells for $27.95.
• For more information, Please visit our
website.
http://www.extremeanxietydisorders.com

10. Overcoming Agoraphobia & Extreme Anxiety
Disorders
http://www.extremeanxietydisorders.com