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VOLUME VII NUMBER 3                                                  ARMED FORCES RETIREMENT HOME                                                                          MARCH 31, 2010

Black History Program

Soldiers visit AFRH
to share in stories
of heritage
By Alex McVeigh
Pentagram Staff Writer
        Joint Base Myer-Henderson Hall Command Sgt.
Maj. Jefferson Varner III took several soldiers to the Armed
Forces Retirement Home in Washington, D.C., Feb. 26, to
participate in their annual Black History Month Program,
entitled, ''The History of Black Economic Development.”
        The program featured selected readings, remarks
from CSM Varner and several musical performances, from
internal and external sources.
        Twila Smith opened up the ceremony with a stirring
                                              rendition of ''A
                                              Change is
                                              Gonna Come,” Children from William E. Doar Jr. Public Charter School for the Performing Arts sang during the Black History
                                              a 60's R&B       Program held at the AFRH on Friday, February 26, 2010.
                                              tune by Sam       since the very beginning of our country, starting with Crispus they're good kids and they love performing, so we try and
                                              Cooke, that       Attucks, an African-American man killed during the Boston        get out as much as possible.”
                                              served as a ral- Massacre.                                                                 The musical finale was provided by resident Bernice
                                              lying cry for             ''He is a reminder that African-American heritage        ''Goldie” Goldstein. A former bandleader in the Women's
                                              the Civil Rights began at the beginning of America,” CSM Varner said.              Army Corps band, Goldstein performed her own arrange-
                                              Movement, and             CSM Varner spoke about the remarkable progress           ment of ''We Shall Overcome.” The version was so well
                                              Joshua Jabaut     America has made from slavery to civil rights, to the election received that an encore was requested, and Goldstein gladly
                                              read a Langston of Barack Obama as the president of the United States.             obliged.
                                              Hughes poem.              ''What country, with our history of slavery and oppres-          ''I usually play the birthday parties here every few
                                                     When       sion, has the ability to elect an ancestor of the same oppressed weeks, but sometimes they ask me to do a program like
                                              CSM Varner        population less than 50 years after a major civil rights move-   this,” Goldstein said.
                                              took to the       ment?” he asked.                                                         The message soldiers, residents and students took
                                              podium, he                After he spoke, a choir from the William E. Doar Jr.     away from the day's programs was summed up perfectly by
                                              spoke about the Public Charter School for the Performing Arts did a collection CSM Varner during his remarks.
                                              contributions of of songs that got people clapping their hands and tapping                 ''It's because of the long, winding road, which you all
                                              African-          their feet.                                                      traveled, with many turns and twists, love and heartache,
                                              Americans                 ''I thought it would be a great opportunity for them. We joy and disappointment, success and failure,” CSM Varner
CSM Jefferson Varner III at the AFRH                            prepared a program of African-American music for the day,”       said. ''All of you dared dream and challenged the moral
on Feb. 26 participating in the Black                           said Ben Whelan-Morin, a production supervisor and music         authority of our time. Your tenacity has benefitted us all,
History Program.                                                teacher at the school. ''They do get nervous sometimes, but      your stature is one of strength and a will to achieve.”



                                                                                                                                                    STOP THAT
   Navy’s top enlisted                                                                                                                              GUY!
   tours AFRH-G                                                                                                                                     HE STOLE
                                                                                                                                                    MY BAG
                                                                                                                                                    Classes do help
                                                                                                                                                    From Resident Doris Jones
                                                                                                                                                            Our martial arts/tai chi instructor,
                                                                                                                                                    Chuck, said I should relate this story to
                                                                                                                                                    you. I am a student in the weekly classes
                                                                                                                                                    that Chuck teaches here at AFRH. Last
                                                                                                                                                    Saturday I had to attend a National
                                                                                                                                                    American Legion function over in
                                                                                                                                                    Rosslyn, Va. I took the Metro. All of a
                                                                                                                                                    sudden I hear ths lady passenger yell,
                                                                                                                                                    "Stop that guy!! He stole my bag!"
                                                                                                                                                            I was sitting by the exit doors and
                                                                                                                                                    just reacted, and tripped him up as he
                                                                                                                                                    came by me, as he fell down spread eagle.
                                                                                                                                                    I jumped up and thrust my heavy James
                                                                                                                                                    Bond walking stick into his back. I told
                                                                                                                                                    him not to move. Another passenger sat
                                                                                                                                                    on him. Someone pushed the emergency
                                                                                                                                                    call alarm. When the train stopped the
                                                                                                                                                    doors opened, the police were right there.
                                                                                                                                                    They put him in cuffs. The lady got her
                                                                                                                                                    stuff back.
                                                                                                                                                            So I put into action what the
                                                                                                                                                    instructor Chuck, taught me during those
                                                                                                                                                    martial arts/tai chi classes.
                                                                                                                                                            So, the moral to this story is...
   The Master Chief Chief Petty Officer of the Navy, MCPON(SS/SW) Rick D. West, admires a stained glass window in the                               "Beware of old ladies with canes.”
   Chapel during his tour of the new facility on March 23, 2010.                 Photo by Petty Officer 1st Class Jennifer Villalovos
2                                                                 ARMED FORCES RETIREMENT HOME                                                                             MARCH 31, 2010

        Notes from the                                                                      AFRH COMMUNICATOR
       Resident Advisory                                                                         Phone: 1-800-422-9988
            Council                                                              Web site: www.AFRH.gov Email: sheila.abarr@AFRH.gov
                                   Several months    Sheila Abarr-AFRH Public Affairs Specialist, Marketing                       The AFRH Communicator is an authorized publication of the
                           after he left the Home    Mary Kay Gominger-Public Affairs Specialist                                                 Armed Forces Retirement Home.
                           I ran into an old                                                                                     Residents and employees are encouraged to submit photos, art,
                                                     Greg Moore - Marketing                                                      news items, and features. Materials will be edited by the AFRH
                           friend of mine who        Sherry Artis - Marketing                                                     Communicator staff for journalistic style and length. The arti-
                           had just recently
                                                                                                                                   cles included in this publication do not necessarily reflect the
                           returned to take up                                                                                    opinions or views of the management, staff, or residents of the
                           residence in the Scott                                                                                                              AFRH.
                           Building.
         “Well, Bill,(not his real name), “what
brings you back?“ I asked.                                                     Serving Washington, D.C. and Gulfport, Mississippi
         He replied, “John, I came back here to
die.” Several months later, Bill accomplished
that objective. At his passing, I had to com-
pare Bill's attitude to that of another friend of
mine, Jim Hammitt. Like Bill, Jim died here.
But Jim didn't come here to die. He came
here to live and that's just what he did. Jim
lived out his life fully even to the point of
driving himself to his final admission to the
VA Hospital down the street. Life was so
much IN this man. Jim helped out in the
Library, ran a computer class, was the guid-
ing light in establishing and running the
Toastmasters' Club on campus. He main-
tained close family ties with his beautiful
daughters, and was ever ready to help his fel-
low residents with their problems whatever
those problems might be.
         I believe Bill died several months
before he was buried. On the other hand, Jim
lived out his allotted span right down to his
last few days, active, productive, involved,
and contributing to the happiness of those                      AFRH is not just a place to live but a place to live more. Our model retirement communities are designed for residents to main-
around him right up to the very end. I think          tain an independent lifestyle in an environment designed for safety, comfort and personal enrichment.
there is a lesson here for all of us and that is
we must not squander the precious time we                       Eligibility:
have.                                                           Military veterans from each service branch can live at AFRH.
         Two poems come to mind, one by                         The following persons who served as members of the Armed Forces, at least one-half of whose service was not active commissioned
Robert Browning and another by Dylan
                                                      service other than as a warrant officer or limited-duty officer), are eligible to become residents of the Retirement Home:
Thomas. Browning wrote, “Grow old with
me, the best is yet to be, the last of life for                 Veterans with 20 or more years of active duty service and are at least 60 years old, or
which the first was made.”                                      Veterans unable to earn a livelihood due to a service-connected disability, or
         One thing is for sure, the “best is yet                Veterans unable to earn a livelihood due to injuries, disease, or disability, and who served in a war theater or received hostile fire
to be “ is not going to happen to anyone if at        pay, or
first they don't at least hold that out as a
possibility! This is what is referred to as a                   Female veterans who served prior to 1948.
self-fulfilling prophesy. Henry Ford once                       To receive an informational brochure please contact the AFRH Marketing Office at 1-800-422-9988, or write to AFRH,
said, “ If you think you can, you can. If you         PAO/Marketing, #1305, 3700 N. Capitol St. NW, Washington DC 20011-8400.
think you can't, you can't. In either case, you                 Visit us on the web at: http://www.AFRH. gov
will be right!”
         The second poem, by Dylan Thomas,
is titled, “Do not go gentle into that good                                                           Become a resident today!
night.” It stands in direct contrast to the idea
that “old soldiers never die, they just fade         From the Chaplain’s Office
away.” Locally there are so many different                                                                                                                 hall meeting, you heard that the Chaplains'
ways to avoid “just fading away” by remain-
ing active and involved even as we age.
                                                            Breath-taking phenomena                                                                        Office would be a repository for funds being
                                                                                                                                                           donated to four different organizations that
                                                                                                                                                           were providing direct relief to victims in
Volunteer opportunities abound on campus as
                                                            Though it's                                          “God is exalted in His power. Who is      Haiti. The Protestant Chapel Council had
well as off campus.
                                                    been a while since                                  a teacher like Him? Who has prescribed His         already agreed to donate to each of the four
         Organizations looking for volunteers
                                                    you have heard                                      ways for Him, or said to Him, 'You have            organizations $2,500. It is breath-taking for
outside the Eagle Gate include, but certainly
                                                    from the                                            done wrong'? Remember to extol His work,           me to be able to report to you the following
are not limited to, the Smithsonian, the
                                                    Chaplains' Office                                   which men have praised in song. All                collected totals for each organization:
Washington National Cathedral, the National
                                                    through this medi-                                  mankind has seen it; men gaze on it from           American Red Cross - $1,292; Doctors
Museum of Health and Medicine at Walter
                                                    um, we want you                                     afar. How great is God - beyond our under-         Without Walls - $3,612; International
Reed, Washington Hospice, the National Park
                                                    to know that we                                     standing! . . . He says to the snow, 'Fall on      Disaster Emergency Services - $732; and
Service at the Vietnam Memorial Wall, and
                                                    are still here and                                  the earth,' and to the rain shower, 'Be a          Save the Children - $4,412. In less than
the USO. Winston Churchill summed it up
                                                    available for you.                                  mighty downpour.' So that all men [whom]           twenty days you gave a total of $10,048 in
very nicely when he wrote, “You make a liv-
                                                    Our strong desire                                   He has made may know His work, He stops            cash and checks for the Haiti relief fund!
ing by what you get. You make a life by what
                                                    is for you to see and feel the influence of         every man from His labor. The animals take         What a phenomenon!!
you “give.” Who among us is so poor they
                                                    this office more than simply to hear or read        cover; they remain in their dens. The tem-                 A grand total of $21,148 was sent
have nothing left to give when even a little
                                                    of it. You as readers continue to be quite          pest comes out of its chamber, the cold from       from the Chaplains' Office, to the above four
smile or just a kind word can brighten some-
                                                    gracious to the Chaplains as we walk among          the driving winds. The breath of God pro-          named charities, with additional monies
one else's day?
                                                    you on this beautiful campus.                       duces ice, and the broad waters become             being sent to the Catholic Relief Fund, also
         I encourage you to avoid the tempta-
                                                            I have been blessed to have experi-         frozen. He loads the clouds with moisture . .      involved in the Haitian relief effort. Thank
tion to merely “fade away.” I also encourage
                                                    enced some breath-taking phenomena within           . At His direction they swirl around over the      you for your generosity! I am not at all sur-
you to think hopefully and courageously,
                                                    the weeks.                                          face of the whole earth to do whatever He          prised. For, I have many times seen at the
along with Browning, that “the best is yet to
                                                            At the February monthly memorial            commands them.”                                    Home clear examples of unselfishness
be,” and just might be, if you are willing to
                                                    service, the Old Testament reading came                      More recently we were in the midst        exhibited by you. Clearly, for me and others
make that a personal goal and objective.
                                                    from the book of Job 36:22 - 37:13. It's in         of another breath-taking occurrence of a dif-      who have heard, this example of giving was
         These poems are available in the
                                                    this passage that the fourth of the compan-         ferent dimension. On January 12th of this          breath-taking!!
library and your attention is invited to them
                                                    ions who respond to Job's plight finally            year, the nation Haiti was hit by a devastating           Though I did say only two examples
both. So, “Grow old with me,” and come
                                                    speaks and somewhat puts to shame the               earthquake. The world momentarily stood in         of breath-taking phenomena, allow me to
what may, “do not go gentle into that good
                                                    three friends who have accused Job of obvi-         awe as it watched the unfolding news of the        add quickly a third. Who can deny the
night.”
                                                    ously having done something wrong to                grave extent of our earth shifting. Many of        beauty of the ever-present, periodic occasion
                Most sincerely yours,
                                                    deserve the wrath of God; and Job himself           these same nations around the world sprang         of seasonal changes in Washington, DC?
                in community,
                                                    for desiring to justify who he is and what he       into action to assist in some way to bring         Enjoy the long-awaited spring in its unfold-
                John A. Miller, V-Chairman,
                                                    has done before these friends and before            about relief and reconstruction - and so did       ing glory!!
                Resident Advisory Committee
                                                    God. We hear this young voice saying to             the “little nation” called AFRH-W.                                       John P. Goodloe, Sr.
                                                    these four listeners;                                       On January 21st at a monthly town
MARCH 31, 2010                                                    ARMED FORCES RETIREMENT HOME                                                                                                    3
                                                                                                                                       community. And all of that promotes better wellbeing for
Message from the Chief Operating Officer                                                                                               you.
                                                                                                                                               So what does that mean for you? Say you are only
                                        If you are walking past   idence and your activities on this large campus so you can be
                                                                                                                                       having problems with managing your medications or physical
                                the main elevators and turn       more independent and mobile. With the completion of the
                                                                                                                                       mobility, the ILP program may be right for you. First, we will
                                right on the first floor of       Scott Project, those distances will become even more manage-
                                                                                                                                       complete an assessment to clearly understand your unique
                                Sheridan, you will notice a       able for everyone.
                                                                                                                                       abilities and needs. Then, the staff will create your personal
                                new office space with three               So what is Aging in Place, you ask? In the past, if a
                                                                                                                                       Plan of Care identifying services that will promote and extend
                                AFRH healthcare staff mem-        person had trouble living alone, it was a sign it was time to
                                                                                                                                       your independence. Perhaps you have other needs. The essen-
                                bers. These staff members are     move in with family or go to a nursing home. Today, for most
                                                                                                                                       tial support that can be provided through ILP includes bathing
                                part of our new pilot program     people, this is no longer the case. Now you can live on your
                                                                                                                                       and showering, daily reminders, diet supervision, housekeep-
                                called Independent Living         own, for many years, in your home of choice. As you grow
                                                                                                                                       ing, limited laundry, medication management, physical mobil-
                                Plus (ILP). The establishment     older and require help with everyday tasks the support comes
                                                                                                                                       ity, rehab services, and social interaction.
                                of this pilot program is a        to you. This is called Aging in Place.
                                                                                                                                               The Resident Support Team (RST) will coordinate your
                                major step in realizing the               This approach can greatly extend your stay in your
                                                                                                                                       needs and manage your personal Plan of Care. They are con-
                                AFRH vision for Aging in          own comfortable living space. Should you develop a chronic
                                                                                                                                       veniently located in Sheridan so you do not have to travel to
                                Place. Proudly implementing       health condition, like diabetes, arthritis, or Alzheimer's, cogni-
                                                                                                                                       find them or seek their assistance. They will make visits to
this pilot program as the Resident Support Team (RST) are         tive difficulties, a range of paid services may be obtained to
                                                                                                                                       your room to provide support to you. Right now, as this is a
current AFRH staff members: Home Health Nurse, Omobola            support you. In fact, you may even elect to use special assis-
                                                                                                                                       pilot program, we are continually evaluating our service deliv-
Akinkuowo, LPN, and Home Health Aides Rosemary                    tance equipment or hire in-home caregivers to ensure your
                                                                                                                                       ery and there are no extra charges for these services at this
Harden and Alavain Wilkey.                                        independence.
                                                                                                                                       time.
        AFRH continued fulfilling its vision “to actively nur-            AFRH's first step in implementing an Aging in Place
                                                                                                                                               If you are interested in finding out more, please stop by
ture the Health and Wellness Philosophy of Aging while pro-       program is through the establishment of the ILP pilot which
                                                                                                                                       the RST office in Sheridan or call them at 202-730-3372.
viding our nation's heroes with a continuum of Life Care          promotes the Aging in Place philosophy. ILP is geared
                                                                                                                                       Remember, you will get more out of your days with this new
Services in a community setting” by reshaping and improv-         towards helping you remain in your familiar environment
                                                                                                                                       program and feel more in step with the AFRH community.
ing its operations through the Scott Project and the              (your own room) and enhance your quality of life. The goal
                                                                                                                                       And that is what we are wanting for you - to thrive here at
Independent Living Plus pilot program A major focus of the        is to help you live independently and comfortably, for as long
                                                                                                                                       AFRH.
Scott Project has been to shorten distances between your res-     as possible, while remaining an active member of the AFRH
                                                                                                                                                                            Timothy Cox


   Gulfport Update                                                                                                                                                        Finishing touches
                                                                                                                                                                          begin in the Exercise
                                                                                                                                                                          Classroom, located
                                                                                                                                                                          next to the fitness
                                                                                                                                                                          equipment area on
                                                                                                                                                                          the first floor.




                    Work being done just off the west end of the building, around
                    the pool area.




                                                                                             The front of the new building with sidewalks and roadwork roughed in.
       Work continues on the pool located outside the west end of the building.


                                                                  Customer: “Oh, dear! You've caught me! I'm much too                  routine, you'll have more than a t-shirt to remind you of the
 From the Director                                                young to be buying this! It's a good thing you were checking
                                                                  IDs. I'd better just go now!” And the old lady skips out of the
                                                                                                                                       connections you have made when you travel with a purpose.
                                                                                                                                               Gene Cohen, M.D., Ph.D., of GWU's Center on
         One of AFRH's resi-                                      store.                                                               Aging, shares insights gleaned from his work as gerontolo-
 dents wrote, “When an eld-                                               You can make a difference in the lives of others.            gist in The Mature Mind: The Positive Power of the Aging
 erly person dies, it is as if a                                  Refuse to allow yourselves to become like the contents of the        Brain. He reports that studies show that the brain's left and
 library burns.” Older peo-                                       vintage encyclopedias on their shelves. Even if you can't            right hemispheres become better integrated during middle
 ple are a deposit of experi-                                     change the whole world, do what you can. Question yourself,          age, making way for greater creativity. Consider these:
 ence and wisdom. They                                            “What can I do? Where can I have an impact?”                          - Harry Bernstein, author who published his first book, The
 are treasures. Even when                                                 Whatever your interests and talents, you can use them        Invisible Wall, at 96.
 they don't function like                                         to help others improve their lives. Whether you're best at           - James Fisher, blacksmith who returned from retirement to
 they used to they're still                                       planning parties and social events, or you're a good listener        become the first person over the age of 100 to achieve the
 useful and can contribute                                        who likes a friendly visit. Do it! Young people need to learn        Chartered Accountants qualification.
 greatly to the world.                                            how to change the oil in their car. Ladies, new mothers need         - Buster Martin, a well-known plumber, said to be the oldest
         This fascinating                                         to learn from someone how to juggle the demands in life.             worker in the UK at age 104.
 story should make us anx-                                        You can write letters for others; give a speech on one of your       - Grandma Moses, American folk artist, who started painting
 ious to be elderly and start messing with store clerks like      passions, teach a one-time cooking class or help someone             in her 70's.
 this. (An elderly woman obviously in her 80's comes              learn computer skills and web navigation.                            - Peter Oakley, aka geriatric1927, British senior famous for
 through the check-out line with a single bottle of wine. The             There are projects to suit every interest. Why not go to     his YouTube videos.
 store clerk begins to scan the bottle through). This was the     a foreign country on a short term work or mission trip? If           - Clara Peller, started acting at 84 and became famous for her
 conversation that proceeded:                                     you are interested in working outside, why not build homes in        "Where's the Beef?" catch-phrase.
 Customer: “Wait! Aren't you going to check my ID?”               the Caribbean? If you love to work around children, there are        - Olive Riley, blogger who started blogging at 107.
 Clerk: “Er, no, ma'am, I don't think it's really neces-          orphanages, churches and schools all over the world where            - Arthur Winston, who at age 100 retired from his job work-
 sary…”                                                           you could work side by side with the local community. Other          ing for the Los Angeles Metro after 72 years missing only
 Customer: “Well, that's not good! You should check all ID        programs are aimed at teaching English, conservation, or             one day, that being for his wife's funeral.
 if you're selling alcohol.”                                      working with underprivileged children, to give just a few                    You are creative. Your days can count. As Zora Neale
 Clerk: “Well, okay. May I see your ID, please?”                  examples. Adult volunteers provide a wealth of badly-needed          Hurston has Janie say in ‘Their Eyes Were Watching God,’
 (She hands over an ID card that is obviously fake).              expertise which is desperately needed in developing countries        “you've got to go there to know there.”
 Clerk: “…Ma'am, this card says you're 17.”                       throughout the world. And when you return to your normal                                                  David Watkins
4                                                            ARMED FORCES RETIREMENT HOME                                                                           MARCH 31, 2010
                                                 lated a total of 13 points. He had first, second
Bowling                                          and third place finishes during the month
                                                 which accounted for 10 of his 13 points. His
                                                                                                    From the Library                                  ed veterans of World War II, Korea, and
                                                                                                                                                      Vietnam, each story touched a remembrance
                                                                                                                                                      for the next person's tale. Some laughter,
Column                                           other three points resulted in a series which
                                                 he bowled 75 pins over his average which
                                                                                                    13 is a lucky number                              some gasps of astonishment, and over all awe
                                                                                                                                                      came from each telling.
By Ed Crump                                      was worth one point while his final two            By Christine Baldwin                                     This story gathering event is done in
        The dates for the Geico Tournament       points were a result of averaging seven pins a             After a rousing “Soldiers, Sailors, Air   partnership with the Double Nickels Group, a
have been finalized. It will be held June 21-    game more than he averaged in January              Force, Marine, Coast Guard,” storytelling         Reminisce Theatre group, which not only will
22, 28-29 at the Bowling Center beginning at     which was the most by anyone else in the           kickoff on February 20th, 13 residents            help write and publish the book this summer,
1:30 p.m. each day. Anyone can bowl in this      shootout.                                          showed up for the first stage of a book gath-     but will put a play together about the stories!
tournament but to do so they must bowl a                 Pat Hudson finished second for bowler      ering event. Meeting for just an hour on the             We want to hear your story! If you
minimum of 12 games in the bowling               of the month in February with nine points.         27th, each resident told a fascinating story      would like to participate and share your expe-
shootout to be eligible. Handicap for the        He had a first and third place finish for the      from his/her military career. Some had pic-       riences in the military, contact the Librarian,
tournament will be decided on games bowled       month besides having high game scratch with        tures to share. Even though this group includ-    Christine Baldwin, ext. 3319.
from January until tournament sign up dead-      a 213 and high series scratch with a 576. He
line which will be June 20 at 4 p.m. I strong-   had a 178 average for the month and current-
ly urge anyone who is thinking about bowling     ly carries a 172 average in the shootout            Notes from the Auto
                                                 which is the highest average of anyone.
in this tournament to bowl the minimum 12
games in the shootout as soon as possible,               Mimi Rivkin and Willa Farrell tied for
                                                                                                     Hobby Shop
otherwise it could be too late once you make     third for bowler of the month in February           By Henri Gibson
up your mind. The bowling shootout is held       with eight points each. Both had a first place      Auto Hobby Shop Volunteer
every Thursday at 1:30 p.m. in the Bowling       finish while Willa had high game handicap                    Well, here it is April and spring has
Center. The Geico tournament is a handicap       for the month with a 248 and Mimi had a             finally come. For all of you that have been
tournament in which the handicap is based on     high series handicap for the month with a           home bound for the last couple of months
100% of your average from 200. The bowlers       676. Both of these women bowl in the                the warm air and sunshine comes as a wel-
who have the highest averages don't always       Tuesday night handicap league.                      come relief. Now we all can start driving
win the handicap tournaments so anyone has               In the Tuesday night handicap league        and seeing DC and surrounding areas again.
a chance to win this tournament! A sign up       after four weeks Willa Farrell leads with 17        But first... a few reminders
sheet will be posted the first week in May for   points while Charlie Gammon, Phyllis                         Lets talk about OIL!!! Everyone           Henri Gibson adds a quart of engine oil
those bowlers who are interested in bowling      Bradford, Mimi Rivkin and myself each have          knows that one of the cheapest preventive          during a recent oil change.
in this tournament. The rules and amount of      16 points. Smokey Prussman has high game            measures for your automobile is to change
cash prizes will be posted on the bulletin       scratch with a 215 while Charlie Gammon             your oil and filter regularly. But let’s save some money while we save our cars. You know
board in the Bowling Center the first week in    has high game handicap with a 239.                  that little sticker that the oil change places put on our windshields telling us to return and
May. So I hope to see a good turnout for this            I would like to remind all bowlers in       change our oil and filter at 3,000 miles or three months, well that will make them a lot of
tournament. If you have any questions            the shootout that we start over next month for      money and save you nothing.
regarding this tournament feel free to come to   new averages. Once you bowl six games                        If you read your Owner’s Manual, on late model cars, manufacturers tell you to
the Bowling Center and see me. I'm usually       starting next month that will be your new           change your oil and filter anywhere from 5-10,000 miles and every 6-12 months. Changing
there most of the time.                          average. In the meantime you continue to use        your oil sooner just costs you an unnecessary expense. So read your Owner’s Manual for
        Charlie Gammon took bowler of the        your current average until you have bowled          the specifics for your vehicle.
month honors in February when he accumu-         six games.                                                   If you are a low mileage driver get in the habit of changing your oil and filter every
                                                                                                     six months. Since I’ve been here at AFRH and don’t drive as much as I used to, I change
                                                                                                     my oil in April and then in October. Now if I find that I’ve driven 5,000 miles before then,
              CREATIVE CERAMICS CONTEST WINNERS                                                      I change my oil sooner. I also change the weight of the oil I use depending on the season
                                                                                                     (summer-heavier weight oil and winter a lighter oil). If you use synthetic oil follow the rec-
          On March 7th the Ceramics Division held a creative ceramics contest. Each
                                                                                                     ommendation of the oil provider.
   participant decorated a vase adding their own touch of elegance and style to their
                                                                                                              Now two more things before I go. First, don’t buy the cheapest brand of oil. Stick to
     piece. The winners were the following: 1st place- Edith Ellington; 2nd place -
                                                                                                     name brands you know. Second, some auto mechanics will tell you to try to stick to the
   William Fowler; 3rd place - Doris Jones; and the honorable mention - Don Egolf.
                                                                                                     same brand of oil throughout the life of your car. Different manufacturers use different
   Congratulations to all the winners. Thank you Esker McConnell for assisting with
                                                                                                     blends of additives in their oil and believe you me your vehicle can get used to a certain
                                      this project.
                                                                                                     blend of oil. Happy Driving.


                                                    King Health Center activities
  KHC's St.Patrick's Day Party                                                                      Stay In Shape
  By Steven Briefs                                                                                  By Carol Mitchell
         Our residents and staff joined together for an old fashion, St. Patrick's Day party              Residents at KHC LaGarde are trying out a variety of fun fitness programs to stay in
  recently. We played a variety of favorite Irish songs like ‘My Wild Irish Rose’ and ‘Danny        shape! Fitness programs to date include: Parachute Workout, Resistance Band Stretch, and
  Boy’. Serving green cake and beer, we tested our resident's memories with quiz questions          Music Motion. The KHC Stay in Shape program is adapted to the needs of all residents.
  like, what is the emblem of Ireland? (Shamrock) and what do Irish people eat every day?
  (Potatoes). Ms. Gloria O'Flarity said her grandparents came from Ireland. Other residents
  said they had visited Ireland and it was beautiful. Everyone had a great time!


 Music IS Appreciated
 By Amanda Jensema
         A new program being held every
 other Thursday following BINGO is a pro-
 gram simply called Music Appreciation.
 Residents get the opportunity to suggest
 what they want to listen to. From there we
 discuss who or whatever they chose and we
 listen to some of their songs. We have cov-                                                        A group of residents from King Health Center enjoy a parachute workout.
 ered favorites such as Garth Brooks, Barbra
 Streisand, Elvis, Frank Sinatra, Johnny                                                            Bowling & Daiquiris
 Cash and many more. We recently covered                                                            By Amanda Jensema
 music by Dolly Parton which was a big hit.                                                                 Who knew that the combination of bowling and daiquiris would be so much fun…or
 We discussed her career and listened to sev-                                                       could it be the money they could win? No matter what the reason the residents had a fun
 eral of her popular songs such as “Jolene”                                                         filled Friday with the wind howling in the background. Eight volunteers from the National
 and “Coat of Many Colors” just to name a                                                           Capitol Region Joint Enlisted Council volunteered their afternoon to assist with the program.
 few. Residents and staff were up dancing                                                           Without their help it wouldn’t have been as big a success. We had 15 residents participating
 and singing along. The program has been                                                            in the bowling and at the end we had FOUR winners. In 1st place was Mr. Bronfman, 2nd
 growing in size and has become a regular                                                           place was Mr. Valentine, and there was a tie for 3rd between Mr. Davis and Mr. Bowman.
 program the residents look forward to!          A resident dances to a familiar tune dur-
                                                                                                    Before and after the bowling residents enjoyed their strawberry daiquiris which were made
                                                 ing the Music Appreciation program.
                                                                                                    both with and without alcohol. All in all everyone who participated, residents, volunteers and
                                                                                                    staff, had a magnificent end to their week!
   Puzzle Room Activity
   By Steven Briefs
                                                                                                    Happy Birthday JINGO
   Supervisor of Recreation Therapy                                                                 By Amanda Jensema
          Residents Jim St.Cyr and Luman Smith worked together to build two puzzles in the                 A fun time was had by all who participated in the Happy Birthday JINGO game on
   KHC Recreation Center. Each puzzle has 1,000 pieces and takes a few days to complete             Friday morning. The residents of the King Health Center enjoy playing the different vari-
   the picture. It seems if you can take the time to complete a puzzle you must also be a           eties of JINGO that we have here, especially since they can win money sometime! What
   good fisherman. They both require patience! Jim and “Smitty” visit the KHC and the               also makes it fun is they get excited when they figure out the clues. Every month we play
   Recreation Center often, Jim helps with the residents of the Day Club and Smitty makes           JINGO and we change the theme. Other sets we have include Geography, Presidents,
   sure everyone else is doing their job.                                                           Animals, Sports and more! Who knows what it will be next month…we'll just have to wait
                                                                                                    and see.

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Armed Forces Retirement Home Newsletter March 2010

  • 1. VOLUME VII NUMBER 3 ARMED FORCES RETIREMENT HOME MARCH 31, 2010 Black History Program Soldiers visit AFRH to share in stories of heritage By Alex McVeigh Pentagram Staff Writer Joint Base Myer-Henderson Hall Command Sgt. Maj. Jefferson Varner III took several soldiers to the Armed Forces Retirement Home in Washington, D.C., Feb. 26, to participate in their annual Black History Month Program, entitled, ''The History of Black Economic Development.” The program featured selected readings, remarks from CSM Varner and several musical performances, from internal and external sources. Twila Smith opened up the ceremony with a stirring rendition of ''A Change is Gonna Come,” Children from William E. Doar Jr. Public Charter School for the Performing Arts sang during the Black History a 60's R&B Program held at the AFRH on Friday, February 26, 2010. tune by Sam since the very beginning of our country, starting with Crispus they're good kids and they love performing, so we try and Cooke, that Attucks, an African-American man killed during the Boston get out as much as possible.” served as a ral- Massacre. The musical finale was provided by resident Bernice lying cry for ''He is a reminder that African-American heritage ''Goldie” Goldstein. A former bandleader in the Women's the Civil Rights began at the beginning of America,” CSM Varner said. Army Corps band, Goldstein performed her own arrange- Movement, and CSM Varner spoke about the remarkable progress ment of ''We Shall Overcome.” The version was so well Joshua Jabaut America has made from slavery to civil rights, to the election received that an encore was requested, and Goldstein gladly read a Langston of Barack Obama as the president of the United States. obliged. Hughes poem. ''What country, with our history of slavery and oppres- ''I usually play the birthday parties here every few When sion, has the ability to elect an ancestor of the same oppressed weeks, but sometimes they ask me to do a program like CSM Varner population less than 50 years after a major civil rights move- this,” Goldstein said. took to the ment?” he asked. The message soldiers, residents and students took podium, he After he spoke, a choir from the William E. Doar Jr. away from the day's programs was summed up perfectly by spoke about the Public Charter School for the Performing Arts did a collection CSM Varner during his remarks. contributions of of songs that got people clapping their hands and tapping ''It's because of the long, winding road, which you all African- their feet. traveled, with many turns and twists, love and heartache, Americans ''I thought it would be a great opportunity for them. We joy and disappointment, success and failure,” CSM Varner CSM Jefferson Varner III at the AFRH prepared a program of African-American music for the day,” said. ''All of you dared dream and challenged the moral on Feb. 26 participating in the Black said Ben Whelan-Morin, a production supervisor and music authority of our time. Your tenacity has benefitted us all, History Program. teacher at the school. ''They do get nervous sometimes, but your stature is one of strength and a will to achieve.” STOP THAT Navy’s top enlisted GUY! tours AFRH-G HE STOLE MY BAG Classes do help From Resident Doris Jones Our martial arts/tai chi instructor, Chuck, said I should relate this story to you. I am a student in the weekly classes that Chuck teaches here at AFRH. Last Saturday I had to attend a National American Legion function over in Rosslyn, Va. I took the Metro. All of a sudden I hear ths lady passenger yell, "Stop that guy!! He stole my bag!" I was sitting by the exit doors and just reacted, and tripped him up as he came by me, as he fell down spread eagle. I jumped up and thrust my heavy James Bond walking stick into his back. I told him not to move. Another passenger sat on him. Someone pushed the emergency call alarm. When the train stopped the doors opened, the police were right there. They put him in cuffs. The lady got her stuff back. So I put into action what the instructor Chuck, taught me during those martial arts/tai chi classes. So, the moral to this story is... The Master Chief Chief Petty Officer of the Navy, MCPON(SS/SW) Rick D. West, admires a stained glass window in the "Beware of old ladies with canes.” Chapel during his tour of the new facility on March 23, 2010. Photo by Petty Officer 1st Class Jennifer Villalovos
  • 2. 2 ARMED FORCES RETIREMENT HOME MARCH 31, 2010 Notes from the AFRH COMMUNICATOR Resident Advisory Phone: 1-800-422-9988 Council Web site: www.AFRH.gov Email: sheila.abarr@AFRH.gov Several months Sheila Abarr-AFRH Public Affairs Specialist, Marketing The AFRH Communicator is an authorized publication of the after he left the Home Mary Kay Gominger-Public Affairs Specialist Armed Forces Retirement Home. I ran into an old Residents and employees are encouraged to submit photos, art, Greg Moore - Marketing news items, and features. Materials will be edited by the AFRH friend of mine who Sherry Artis - Marketing Communicator staff for journalistic style and length. The arti- had just recently cles included in this publication do not necessarily reflect the returned to take up opinions or views of the management, staff, or residents of the residence in the Scott AFRH. Building. “Well, Bill,(not his real name), “what brings you back?“ I asked. Serving Washington, D.C. and Gulfport, Mississippi He replied, “John, I came back here to die.” Several months later, Bill accomplished that objective. At his passing, I had to com- pare Bill's attitude to that of another friend of mine, Jim Hammitt. Like Bill, Jim died here. But Jim didn't come here to die. He came here to live and that's just what he did. Jim lived out his life fully even to the point of driving himself to his final admission to the VA Hospital down the street. Life was so much IN this man. Jim helped out in the Library, ran a computer class, was the guid- ing light in establishing and running the Toastmasters' Club on campus. He main- tained close family ties with his beautiful daughters, and was ever ready to help his fel- low residents with their problems whatever those problems might be. I believe Bill died several months before he was buried. On the other hand, Jim lived out his allotted span right down to his last few days, active, productive, involved, and contributing to the happiness of those AFRH is not just a place to live but a place to live more. Our model retirement communities are designed for residents to main- around him right up to the very end. I think tain an independent lifestyle in an environment designed for safety, comfort and personal enrichment. there is a lesson here for all of us and that is we must not squander the precious time we Eligibility: have. Military veterans from each service branch can live at AFRH. Two poems come to mind, one by The following persons who served as members of the Armed Forces, at least one-half of whose service was not active commissioned Robert Browning and another by Dylan service other than as a warrant officer or limited-duty officer), are eligible to become residents of the Retirement Home: Thomas. Browning wrote, “Grow old with me, the best is yet to be, the last of life for Veterans with 20 or more years of active duty service and are at least 60 years old, or which the first was made.” Veterans unable to earn a livelihood due to a service-connected disability, or One thing is for sure, the “best is yet Veterans unable to earn a livelihood due to injuries, disease, or disability, and who served in a war theater or received hostile fire to be “ is not going to happen to anyone if at pay, or first they don't at least hold that out as a possibility! This is what is referred to as a Female veterans who served prior to 1948. self-fulfilling prophesy. Henry Ford once To receive an informational brochure please contact the AFRH Marketing Office at 1-800-422-9988, or write to AFRH, said, “ If you think you can, you can. If you PAO/Marketing, #1305, 3700 N. Capitol St. NW, Washington DC 20011-8400. think you can't, you can't. In either case, you Visit us on the web at: http://www.AFRH. gov will be right!” The second poem, by Dylan Thomas, is titled, “Do not go gentle into that good Become a resident today! night.” It stands in direct contrast to the idea that “old soldiers never die, they just fade From the Chaplain’s Office away.” Locally there are so many different hall meeting, you heard that the Chaplains' ways to avoid “just fading away” by remain- ing active and involved even as we age. Breath-taking phenomena Office would be a repository for funds being donated to four different organizations that were providing direct relief to victims in Volunteer opportunities abound on campus as Though it's “God is exalted in His power. Who is Haiti. The Protestant Chapel Council had well as off campus. been a while since a teacher like Him? Who has prescribed His already agreed to donate to each of the four Organizations looking for volunteers you have heard ways for Him, or said to Him, 'You have organizations $2,500. It is breath-taking for outside the Eagle Gate include, but certainly from the done wrong'? Remember to extol His work, me to be able to report to you the following are not limited to, the Smithsonian, the Chaplains' Office which men have praised in song. All collected totals for each organization: Washington National Cathedral, the National through this medi- mankind has seen it; men gaze on it from American Red Cross - $1,292; Doctors Museum of Health and Medicine at Walter um, we want you afar. How great is God - beyond our under- Without Walls - $3,612; International Reed, Washington Hospice, the National Park to know that we standing! . . . He says to the snow, 'Fall on Disaster Emergency Services - $732; and Service at the Vietnam Memorial Wall, and are still here and the earth,' and to the rain shower, 'Be a Save the Children - $4,412. In less than the USO. Winston Churchill summed it up available for you. mighty downpour.' So that all men [whom] twenty days you gave a total of $10,048 in very nicely when he wrote, “You make a liv- Our strong desire He has made may know His work, He stops cash and checks for the Haiti relief fund! ing by what you get. You make a life by what is for you to see and feel the influence of every man from His labor. The animals take What a phenomenon!! you “give.” Who among us is so poor they this office more than simply to hear or read cover; they remain in their dens. The tem- A grand total of $21,148 was sent have nothing left to give when even a little of it. You as readers continue to be quite pest comes out of its chamber, the cold from from the Chaplains' Office, to the above four smile or just a kind word can brighten some- gracious to the Chaplains as we walk among the driving winds. The breath of God pro- named charities, with additional monies one else's day? you on this beautiful campus. duces ice, and the broad waters become being sent to the Catholic Relief Fund, also I encourage you to avoid the tempta- I have been blessed to have experi- frozen. He loads the clouds with moisture . . involved in the Haitian relief effort. Thank tion to merely “fade away.” I also encourage enced some breath-taking phenomena within . At His direction they swirl around over the you for your generosity! I am not at all sur- you to think hopefully and courageously, the weeks. face of the whole earth to do whatever He prised. For, I have many times seen at the along with Browning, that “the best is yet to At the February monthly memorial commands them.” Home clear examples of unselfishness be,” and just might be, if you are willing to service, the Old Testament reading came More recently we were in the midst exhibited by you. Clearly, for me and others make that a personal goal and objective. from the book of Job 36:22 - 37:13. It's in of another breath-taking occurrence of a dif- who have heard, this example of giving was These poems are available in the this passage that the fourth of the compan- ferent dimension. On January 12th of this breath-taking!! library and your attention is invited to them ions who respond to Job's plight finally year, the nation Haiti was hit by a devastating Though I did say only two examples both. So, “Grow old with me,” and come speaks and somewhat puts to shame the earthquake. The world momentarily stood in of breath-taking phenomena, allow me to what may, “do not go gentle into that good three friends who have accused Job of obvi- awe as it watched the unfolding news of the add quickly a third. Who can deny the night.” ously having done something wrong to grave extent of our earth shifting. Many of beauty of the ever-present, periodic occasion Most sincerely yours, deserve the wrath of God; and Job himself these same nations around the world sprang of seasonal changes in Washington, DC? in community, for desiring to justify who he is and what he into action to assist in some way to bring Enjoy the long-awaited spring in its unfold- John A. Miller, V-Chairman, has done before these friends and before about relief and reconstruction - and so did ing glory!! Resident Advisory Committee God. We hear this young voice saying to the “little nation” called AFRH-W. John P. Goodloe, Sr. these four listeners; On January 21st at a monthly town
  • 3. MARCH 31, 2010 ARMED FORCES RETIREMENT HOME 3 community. And all of that promotes better wellbeing for Message from the Chief Operating Officer you. So what does that mean for you? Say you are only If you are walking past idence and your activities on this large campus so you can be having problems with managing your medications or physical the main elevators and turn more independent and mobile. With the completion of the mobility, the ILP program may be right for you. First, we will right on the first floor of Scott Project, those distances will become even more manage- complete an assessment to clearly understand your unique Sheridan, you will notice a able for everyone. abilities and needs. Then, the staff will create your personal new office space with three So what is Aging in Place, you ask? In the past, if a Plan of Care identifying services that will promote and extend AFRH healthcare staff mem- person had trouble living alone, it was a sign it was time to your independence. Perhaps you have other needs. The essen- bers. These staff members are move in with family or go to a nursing home. Today, for most tial support that can be provided through ILP includes bathing part of our new pilot program people, this is no longer the case. Now you can live on your and showering, daily reminders, diet supervision, housekeep- called Independent Living own, for many years, in your home of choice. As you grow ing, limited laundry, medication management, physical mobil- Plus (ILP). The establishment older and require help with everyday tasks the support comes ity, rehab services, and social interaction. of this pilot program is a to you. This is called Aging in Place. The Resident Support Team (RST) will coordinate your major step in realizing the This approach can greatly extend your stay in your needs and manage your personal Plan of Care. They are con- AFRH vision for Aging in own comfortable living space. Should you develop a chronic veniently located in Sheridan so you do not have to travel to Place. Proudly implementing health condition, like diabetes, arthritis, or Alzheimer's, cogni- find them or seek their assistance. They will make visits to this pilot program as the Resident Support Team (RST) are tive difficulties, a range of paid services may be obtained to your room to provide support to you. Right now, as this is a current AFRH staff members: Home Health Nurse, Omobola support you. In fact, you may even elect to use special assis- pilot program, we are continually evaluating our service deliv- Akinkuowo, LPN, and Home Health Aides Rosemary tance equipment or hire in-home caregivers to ensure your ery and there are no extra charges for these services at this Harden and Alavain Wilkey. independence. time. AFRH continued fulfilling its vision “to actively nur- AFRH's first step in implementing an Aging in Place If you are interested in finding out more, please stop by ture the Health and Wellness Philosophy of Aging while pro- program is through the establishment of the ILP pilot which the RST office in Sheridan or call them at 202-730-3372. viding our nation's heroes with a continuum of Life Care promotes the Aging in Place philosophy. ILP is geared Remember, you will get more out of your days with this new Services in a community setting” by reshaping and improv- towards helping you remain in your familiar environment program and feel more in step with the AFRH community. ing its operations through the Scott Project and the (your own room) and enhance your quality of life. The goal And that is what we are wanting for you - to thrive here at Independent Living Plus pilot program A major focus of the is to help you live independently and comfortably, for as long AFRH. Scott Project has been to shorten distances between your res- as possible, while remaining an active member of the AFRH Timothy Cox Gulfport Update Finishing touches begin in the Exercise Classroom, located next to the fitness equipment area on the first floor. Work being done just off the west end of the building, around the pool area. The front of the new building with sidewalks and roadwork roughed in. Work continues on the pool located outside the west end of the building. Customer: “Oh, dear! You've caught me! I'm much too routine, you'll have more than a t-shirt to remind you of the From the Director young to be buying this! It's a good thing you were checking IDs. I'd better just go now!” And the old lady skips out of the connections you have made when you travel with a purpose. Gene Cohen, M.D., Ph.D., of GWU's Center on One of AFRH's resi- store. Aging, shares insights gleaned from his work as gerontolo- dents wrote, “When an eld- You can make a difference in the lives of others. gist in The Mature Mind: The Positive Power of the Aging erly person dies, it is as if a Refuse to allow yourselves to become like the contents of the Brain. He reports that studies show that the brain's left and library burns.” Older peo- vintage encyclopedias on their shelves. Even if you can't right hemispheres become better integrated during middle ple are a deposit of experi- change the whole world, do what you can. Question yourself, age, making way for greater creativity. Consider these: ence and wisdom. They “What can I do? Where can I have an impact?” - Harry Bernstein, author who published his first book, The are treasures. Even when Whatever your interests and talents, you can use them Invisible Wall, at 96. they don't function like to help others improve their lives. Whether you're best at - James Fisher, blacksmith who returned from retirement to they used to they're still planning parties and social events, or you're a good listener become the first person over the age of 100 to achieve the useful and can contribute who likes a friendly visit. Do it! Young people need to learn Chartered Accountants qualification. greatly to the world. how to change the oil in their car. Ladies, new mothers need - Buster Martin, a well-known plumber, said to be the oldest This fascinating to learn from someone how to juggle the demands in life. worker in the UK at age 104. story should make us anx- You can write letters for others; give a speech on one of your - Grandma Moses, American folk artist, who started painting ious to be elderly and start messing with store clerks like passions, teach a one-time cooking class or help someone in her 70's. this. (An elderly woman obviously in her 80's comes learn computer skills and web navigation. - Peter Oakley, aka geriatric1927, British senior famous for through the check-out line with a single bottle of wine. The There are projects to suit every interest. Why not go to his YouTube videos. store clerk begins to scan the bottle through). This was the a foreign country on a short term work or mission trip? If - Clara Peller, started acting at 84 and became famous for her conversation that proceeded: you are interested in working outside, why not build homes in "Where's the Beef?" catch-phrase. Customer: “Wait! Aren't you going to check my ID?” the Caribbean? If you love to work around children, there are - Olive Riley, blogger who started blogging at 107. Clerk: “Er, no, ma'am, I don't think it's really neces- orphanages, churches and schools all over the world where - Arthur Winston, who at age 100 retired from his job work- sary…” you could work side by side with the local community. Other ing for the Los Angeles Metro after 72 years missing only Customer: “Well, that's not good! You should check all ID programs are aimed at teaching English, conservation, or one day, that being for his wife's funeral. if you're selling alcohol.” working with underprivileged children, to give just a few You are creative. Your days can count. As Zora Neale Clerk: “Well, okay. May I see your ID, please?” examples. Adult volunteers provide a wealth of badly-needed Hurston has Janie say in ‘Their Eyes Were Watching God,’ (She hands over an ID card that is obviously fake). expertise which is desperately needed in developing countries “you've got to go there to know there.” Clerk: “…Ma'am, this card says you're 17.” throughout the world. And when you return to your normal David Watkins
  • 4. 4 ARMED FORCES RETIREMENT HOME MARCH 31, 2010 lated a total of 13 points. He had first, second Bowling and third place finishes during the month which accounted for 10 of his 13 points. His From the Library ed veterans of World War II, Korea, and Vietnam, each story touched a remembrance for the next person's tale. Some laughter, Column other three points resulted in a series which he bowled 75 pins over his average which 13 is a lucky number some gasps of astonishment, and over all awe came from each telling. By Ed Crump was worth one point while his final two By Christine Baldwin This story gathering event is done in The dates for the Geico Tournament points were a result of averaging seven pins a After a rousing “Soldiers, Sailors, Air partnership with the Double Nickels Group, a have been finalized. It will be held June 21- game more than he averaged in January Force, Marine, Coast Guard,” storytelling Reminisce Theatre group, which not only will 22, 28-29 at the Bowling Center beginning at which was the most by anyone else in the kickoff on February 20th, 13 residents help write and publish the book this summer, 1:30 p.m. each day. Anyone can bowl in this shootout. showed up for the first stage of a book gath- but will put a play together about the stories! tournament but to do so they must bowl a Pat Hudson finished second for bowler ering event. Meeting for just an hour on the We want to hear your story! If you minimum of 12 games in the bowling of the month in February with nine points. 27th, each resident told a fascinating story would like to participate and share your expe- shootout to be eligible. Handicap for the He had a first and third place finish for the from his/her military career. Some had pic- riences in the military, contact the Librarian, tournament will be decided on games bowled month besides having high game scratch with tures to share. Even though this group includ- Christine Baldwin, ext. 3319. from January until tournament sign up dead- a 213 and high series scratch with a 576. He line which will be June 20 at 4 p.m. I strong- had a 178 average for the month and current- ly urge anyone who is thinking about bowling ly carries a 172 average in the shootout Notes from the Auto which is the highest average of anyone. in this tournament to bowl the minimum 12 games in the shootout as soon as possible, Mimi Rivkin and Willa Farrell tied for Hobby Shop otherwise it could be too late once you make third for bowler of the month in February By Henri Gibson up your mind. The bowling shootout is held with eight points each. Both had a first place Auto Hobby Shop Volunteer every Thursday at 1:30 p.m. in the Bowling finish while Willa had high game handicap Well, here it is April and spring has Center. The Geico tournament is a handicap for the month with a 248 and Mimi had a finally come. For all of you that have been tournament in which the handicap is based on high series handicap for the month with a home bound for the last couple of months 100% of your average from 200. The bowlers 676. Both of these women bowl in the the warm air and sunshine comes as a wel- who have the highest averages don't always Tuesday night handicap league. come relief. Now we all can start driving win the handicap tournaments so anyone has In the Tuesday night handicap league and seeing DC and surrounding areas again. a chance to win this tournament! A sign up after four weeks Willa Farrell leads with 17 But first... a few reminders sheet will be posted the first week in May for points while Charlie Gammon, Phyllis Lets talk about OIL!!! Everyone Henri Gibson adds a quart of engine oil those bowlers who are interested in bowling Bradford, Mimi Rivkin and myself each have knows that one of the cheapest preventive during a recent oil change. in this tournament. The rules and amount of 16 points. Smokey Prussman has high game measures for your automobile is to change cash prizes will be posted on the bulletin scratch with a 215 while Charlie Gammon your oil and filter regularly. But let’s save some money while we save our cars. You know board in the Bowling Center the first week in has high game handicap with a 239. that little sticker that the oil change places put on our windshields telling us to return and May. So I hope to see a good turnout for this I would like to remind all bowlers in change our oil and filter at 3,000 miles or three months, well that will make them a lot of tournament. If you have any questions the shootout that we start over next month for money and save you nothing. regarding this tournament feel free to come to new averages. Once you bowl six games If you read your Owner’s Manual, on late model cars, manufacturers tell you to the Bowling Center and see me. I'm usually starting next month that will be your new change your oil and filter anywhere from 5-10,000 miles and every 6-12 months. Changing there most of the time. average. In the meantime you continue to use your oil sooner just costs you an unnecessary expense. So read your Owner’s Manual for Charlie Gammon took bowler of the your current average until you have bowled the specifics for your vehicle. month honors in February when he accumu- six games. If you are a low mileage driver get in the habit of changing your oil and filter every six months. Since I’ve been here at AFRH and don’t drive as much as I used to, I change my oil in April and then in October. Now if I find that I’ve driven 5,000 miles before then, CREATIVE CERAMICS CONTEST WINNERS I change my oil sooner. I also change the weight of the oil I use depending on the season (summer-heavier weight oil and winter a lighter oil). If you use synthetic oil follow the rec- On March 7th the Ceramics Division held a creative ceramics contest. Each ommendation of the oil provider. participant decorated a vase adding their own touch of elegance and style to their Now two more things before I go. First, don’t buy the cheapest brand of oil. Stick to piece. The winners were the following: 1st place- Edith Ellington; 2nd place - name brands you know. Second, some auto mechanics will tell you to try to stick to the William Fowler; 3rd place - Doris Jones; and the honorable mention - Don Egolf. same brand of oil throughout the life of your car. Different manufacturers use different Congratulations to all the winners. Thank you Esker McConnell for assisting with blends of additives in their oil and believe you me your vehicle can get used to a certain this project. blend of oil. Happy Driving. King Health Center activities KHC's St.Patrick's Day Party Stay In Shape By Steven Briefs By Carol Mitchell Our residents and staff joined together for an old fashion, St. Patrick's Day party Residents at KHC LaGarde are trying out a variety of fun fitness programs to stay in recently. We played a variety of favorite Irish songs like ‘My Wild Irish Rose’ and ‘Danny shape! Fitness programs to date include: Parachute Workout, Resistance Band Stretch, and Boy’. Serving green cake and beer, we tested our resident's memories with quiz questions Music Motion. The KHC Stay in Shape program is adapted to the needs of all residents. like, what is the emblem of Ireland? (Shamrock) and what do Irish people eat every day? (Potatoes). Ms. Gloria O'Flarity said her grandparents came from Ireland. Other residents said they had visited Ireland and it was beautiful. Everyone had a great time! Music IS Appreciated By Amanda Jensema A new program being held every other Thursday following BINGO is a pro- gram simply called Music Appreciation. Residents get the opportunity to suggest what they want to listen to. From there we discuss who or whatever they chose and we listen to some of their songs. We have cov- A group of residents from King Health Center enjoy a parachute workout. ered favorites such as Garth Brooks, Barbra Streisand, Elvis, Frank Sinatra, Johnny Bowling & Daiquiris Cash and many more. We recently covered By Amanda Jensema music by Dolly Parton which was a big hit. Who knew that the combination of bowling and daiquiris would be so much fun…or We discussed her career and listened to sev- could it be the money they could win? No matter what the reason the residents had a fun eral of her popular songs such as “Jolene” filled Friday with the wind howling in the background. Eight volunteers from the National and “Coat of Many Colors” just to name a Capitol Region Joint Enlisted Council volunteered their afternoon to assist with the program. few. Residents and staff were up dancing Without their help it wouldn’t have been as big a success. We had 15 residents participating and singing along. The program has been in the bowling and at the end we had FOUR winners. In 1st place was Mr. Bronfman, 2nd growing in size and has become a regular place was Mr. Valentine, and there was a tie for 3rd between Mr. Davis and Mr. Bowman. program the residents look forward to! A resident dances to a familiar tune dur- Before and after the bowling residents enjoyed their strawberry daiquiris which were made ing the Music Appreciation program. both with and without alcohol. All in all everyone who participated, residents, volunteers and staff, had a magnificent end to their week! Puzzle Room Activity By Steven Briefs Happy Birthday JINGO Supervisor of Recreation Therapy By Amanda Jensema Residents Jim St.Cyr and Luman Smith worked together to build two puzzles in the A fun time was had by all who participated in the Happy Birthday JINGO game on KHC Recreation Center. Each puzzle has 1,000 pieces and takes a few days to complete Friday morning. The residents of the King Health Center enjoy playing the different vari- the picture. It seems if you can take the time to complete a puzzle you must also be a eties of JINGO that we have here, especially since they can win money sometime! What good fisherman. They both require patience! Jim and “Smitty” visit the KHC and the also makes it fun is they get excited when they figure out the clues. Every month we play Recreation Center often, Jim helps with the residents of the Day Club and Smitty makes JINGO and we change the theme. Other sets we have include Geography, Presidents, sure everyone else is doing their job. Animals, Sports and more! Who knows what it will be next month…we'll just have to wait and see.