I Need to Lose Weight and Fast – Should I Join a Gym?
Reasons You May Want to Join a Gym
Motivation. Everyone at the gym is there for one reason—to exercise. Being around people who share the same objective can motivate you to dig your heels in and get your workouts done. If going to the gym will encourage you to exercise regularly, then I say go for it!
No Distractions at Home. There is always something to do or someone who needs you at home. These distractions can easily take priority (in your mind) over exercising. When you do most of your workouts at the gym, the dishes, dinner, phone calls, laundry and anything else you “need” to do will just have to wait.
Access to Exercise Equipment and Fitness Classes. You don’t need much exercise equipment to get a good workout. However, doing the same old exercise videos and running on the same old treadmill can bore you to pieces. When you opt to workout in a gym, you have access to tons of equipment and a variety of fitness classes, so you rarely get bored.
Reasons You May Not Want to Join a Gym
You May Get Stuck in a Contract. Plenty of people join a gym and use their memberships religiously. Others start off with a boom and then fade away. If you are one of the faders and you sign a 12 month contract, you’ll be stuck paying for a year long membership that you never use. Basically, it will be a waste of money.
Fees are Continuous. Most contracted gym membership fees are collected via automatic bank draft. If you lose your job or run into financial hardships, there is no way to stop the gym from pulling money out of your account until your contract expires. If your finances are really messed up, the money the gym takes out of your account can cause overdraft charges and other financial hardships.
Overcrowding. Gyms are in the business of making money. The more members they have, the more money they make. These facilities can be pretty crowded during peak hours. If you hate crowds or are uncomfortable exercising around others, the gym atmosphere may not be for you.
Germy Equipment. Sweaty bodies and dirty hands—it’s no secret that the exercise equipment and locker rooms at gyms are stomping grounds for germs. Anytime you come into contact with germy equipment, you become vulnerable to illnesses and infections. If you are a germaphobe or slack about hand washing, you may be better off exercising at home.
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
I need-to-lose-weight-and-fast –
1. I Need to Lose Weight and Fast – Should I Join a Gym? www.meal-for-diet.com
2. Reasons You May Want to Join a Gym Motivation - If going to the gym will encourage you to exercise regularly, then I say go for it! No Distractions at Home. There is always something to do or someone who needs you at home. Access to Exercise Equipment and Fitness Classes.
3. Reasons You May Not Want to Join a Gym You May Get Stuck in a Contract. Fees are Continuous. Overcrowding. If you hate crowds or are uncomfortable exercising around others, the gym atmosphere may not be for you. Germy Equipment.
4. Some Ways to Combat Gym Drawbacks If you’re not sure if a gym is right for you, go to a nearby facility and ask for a free trial membership. If you detest the idea of being trapped in a contract, ask for a month to month membership.
5. To Read the whole Article Visit: http://meal-for-diet.com
