24. Classical music is often used for meditation, and sounds of ocean waves, rain, or birds.
25. How Can I Relax by Creating Visual Stimulants?
26. There are two ways you can achieve visual stimulant, either literally or mentally.
27. If you have the resources, try to create an environment around that you find calming.
28. Sit out by the beach or in the sunlight of your backyard.
29. If you can't do this turn on some meditation videos on the internet instead.
30. There are many movies of oceans, fields, and streams that work well.
31. If you prefer to keep your eyes closed, just think about these things in your head and focus on them.
32. Once you have read all of these answers on "how can I relax", you should have no problem becoming comfortable.
33. If you still find yourself unable to relax, it is probably because you are dealing with something extremely stressful.
34. If you are seeking solace from meditation you will have to concentrate very hard, or you should consider some of the other meditation techniques that are specifically geared towards certain problems.
35. Do some more research to find out what those techniques are until you don't to ask yourself "How can I relax?”
36. Resource Box: Chakra meditation is one of the many types of meditation that are geared towards your specific problems and how to solve them.
37. The point of many of these types of meditations is to learn how to overcome your problems yourself, and eventually complete yourself to a point of full understanding.