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2. If you suffer from day to day stress, or perhaps you are trying to aid in your own recovery, healing meditation is for you.
3. When performed right, this form of meditation can help you reclaim control over your body and help you perform self healing.
4. Many people have reported healing meditation practices helped them recover from illnesses and stress, and helped keep them balanced afterwards.
5. It is important to know the right way to perform meditation of any type, or you may be not getting the best results or wasting your time.
6. Once you have mastered the techniques of healing meditation you will be able to confront the stresses of life with a rejuvenated spirit, and find that many of your old problems have gone away.
20. There are some breathing exercises that can be tailored to your exact mood and those that can create an overall calm regardless of what mood you are in.
21. If you would like a simple exercise to start with try this exercise.
22. • Focus your mind and feeling to the point at the end of your nose and the top part of your upper lip.