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megha101279

The document outlines various aspects of stress including definitions, types, causes, physical and emotional symptoms, and strategies for managing stress. It discusses stress at work, noting factors like changing work patterns, relationships, and uncertainty that can influence job stress. Finally, it provides suggestions for reducing stress through changing one's thinking, behaviors, and lifestyle with techniques like relaxation, exercise, and humor.

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Stress Management Megha 06/25/09
STRESS 06/25/09
PRESENTATION OUTLINE ,[object Object],[object Object],[object Object],06/25/09
PART 1 ,[object Object],06/25/09
WHAT IS STRESS? ,[object Object],[object Object],[object Object],06/25/09
DEFINITION S = P > R Stress occurs when the Pressure is greater than the Resource 06/25/09
Stress is not in our environment… ,[object Object],06/25/09
TYPES OF STRESSORS ,[object Object],[object Object],06/25/09
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object],06/25/09
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object],06/25/09
ORGANISATIONAL ,[object Object],[object Object],[object Object],[object Object],06/25/09
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
DAILY HASSLES ,[object Object],[object Object],[object Object],06/25/09
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],06/25/09
LIFESTYLE CHOICES ,[object Object],[object Object],[object Object],06/25/09
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object],06/25/09
MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
PERSONALITY TRAITS ,[object Object],[object Object],06/25/09
NEGATIVE STRESS ,[object Object],[object Object],06/25/09
POSITIVE STRESS ,[object Object],[object Object],06/25/09
The Stress Response 06/25/09 ‘ Flight or Fight Response’
3 Basic Stages of Stress ARE: ,[object Object],[object Object],[object Object],06/25/09
ALARM ,[object Object],06/25/09
ADAPTATION PHASE ,[object Object],06/25/09
EXHAUSTION ,[object Object],06/25/09
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],06/25/09
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
PART 2 ,[object Object],06/25/09
PART 2 - BRIEF ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
WHY DO WE WORK ? ,[object Object],06/25/09
FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
THE DRIVE FOR SUCCESS ,[object Object],[object Object],06/25/09
CHANGING WORK PATTERNS ,[object Object],[object Object],[object Object],06/25/09
WORKING CONDITIONS ,[object Object],06/25/09
OVERWORK ,[object Object],[object Object],06/25/09
UNDERWORK ,[object Object],06/25/09
UNCERTAINTY ,[object Object],06/25/09
CONFLICT ,[object Object],06/25/09
RESPONSIBILITY ,[object Object],06/25/09
RELATIONSHIPS AT WORK ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
CHANGES AT WORK ,[object Object],06/25/09
CASE STUDY JOHN WALKER V NORTHUMBERLAND COUNTY COUNCIL (1994) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
SUMMARY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
PART 3 ,[object Object],06/25/09
Causes of Stress ,[object Object],[object Object],06/25/09
External Stresses - Organisational ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
Do we agree with the statement ? ,[object Object],06/25/09
RECOGNISE THE PROBLEM ,[object Object],[object Object],06/25/09
STRESS CONTROL A B C STRATEGY 06/25/09
ABC STRATEGY ,[object Object],[object Object],[object Object],06/25/09
ABC STRATEGY ,[object Object],[object Object],[object Object],06/25/09
ABC STRATEGY ,[object Object],[object Object],06/25/09
STRESS MANAGEMENT TECHNIQUES ,[object Object],[object Object],[object Object],06/25/09
Change your Thinking ,[object Object],[object Object],06/25/09
RE-FRAMING ,[object Object],06/25/09
POSITIVE THINKING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
CHANGE YOUR BEHAVIOUR ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
BE ASSERTIVE ,[object Object],06/25/09
EQUALITY AND BASIC RIGHTS ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
BEING ASSERTIVE ,[object Object],06/25/09
ASSERTIVE PEOPLE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
ASSERTIVE SKILLS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
BENEFITS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
GET ORGANISED ,[object Object],06/25/09
TIME MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
Way to Success ,[object Object],[object Object],[object Object],06/25/09
VENTILATION ,[object Object],[object Object],[object Object],06/25/09
HUMOUR ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
DIVERSION AND DISTRACTION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
CHANGE YOUR LIFESTYLE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
DIET ,[object Object],[object Object],[object Object],06/25/09
SMOKING AND ALCOHOL ,[object Object],06/25/09
BENEFITS OF EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
SLEEP ,[object Object],[object Object],[object Object],[object Object],06/25/09
LEISURE ,[object Object],[object Object],[object Object],[object Object],06/25/09
BENEFITS OF RELAXATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
ALTERNATIVES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
SUMMARY ,[object Object],[object Object],[object Object],[object Object],06/25/09
DURING TIMES OF CRISIS ,[object Object],[object Object],[object Object],[object Object],[object Object],06/25/09
MAIN GOAL ,[object Object],[object Object],06/25/09
The End 06/25/09

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S T R E S S1

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  • 6. DEFINITION S = P > R Stress occurs when the Pressure is greater than the Resource 06/25/09
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  • 22. The Stress Response 06/25/09 ‘ Flight or Fight Response’
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  • 55. STRESS CONTROL A B C STRATEGY 06/25/09
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