There is no single answer to the question how to get rid of fibroids naturally. To treat fibroids diet control is the first thing most natural medicine practitioners recommend. Combined with lifestyle changes and herbal supplements, diet can be effectively used to shrink the size of existing fibroids and eventually get rid of them completely.

1. Fibroids Diet- Simple Tips to Get Rid of Fibroids Naturally
There is no single answer to the question how to get rid of fibroids naturally. To treat fibroids diet
control is the first thing most natural medicine practitioners recommend. Combined with lifestyle
changes and herbal supplements, diet can be effectively used to shrink the size of existing fibroids and
eventually get rid of them completely.
My sister was diagnosed with fibroids a few years ago. She consulted a natural medicine practitioner
who guided her on how to get rid of fibroids naturally.
Natural treatment for any ailment normally starts with dietary alterations. Particularly when you suffer
any ailment like fibroids diet is something which you must not ignore. Irrespective of the type of
treatment you choose – conventional, natural or herbal it is important to pay attention to what you eat.
My sister realized that merely by changing the way she ate she was able to control her fibroid symptoms
to a very large extent. This is because some of the foods which we consume are often the trigger factor
for growth of fibroid tumors.
Fibroids are believed to grow in response to the hormone, estrogen which is present in our body. Hence
it is believed that most uterine fibroid tumors will automatically shrink around the time of the
menopause as estrogen levels in woman’s body dips during this time.
Schematic drawing of various types of uterine fibroids: a=subserosal fibroids, b=intramural fibroids, c=submucosal fibroid,
d=pedunculated submucosal fibroid, e=fibroid in statu nascendi, f=fibroid of the broad ligament
An important part of our body which impacts what we eat and how it is digested by the body is the liver.
Liver is also the organ responsible for metabolizing excess estrogen in our body. Hence if the liver does

2. not function effectively estrogen will start getting stored up in the body itself causing growth of uterine
fibroids.
A good fibroids diet is one in which should
 Comprise of 50% raw foods. For women allergic to raw food, steamed or pressure cooked fruits
and vegetables are recommended.
 Include at least one green vegetable with each of your meals- these may be lettuce, broccoli,
green beans, Brussels sprouts or spinach. Green vegetables contain nutrients which can protect
you from developing fibroids
 be made up of organically grown food as far as possible. This is because organic food is devoid
of artificial pesticides, insecticides and additives

3.  consist of 4-5 small meals consumed throughout the day rather than 3 large ones
 Include plenty of grains, bran and such other high-fiber foods
 Include at least one sprout which is excellent source of nutrients and rich in fibers too.
A bad fibroids diet is one which

4. X Includes a lot of processed food made of refined flour like white bread, pasta, potatoes,
fried foods
X Comprises of red meat in large quantity and meats with additives such as sausages and
salami
X Consists of real big portion sizes
Keep in mind the above factors while compiling a shrink fibroids diet which should aim to shrink the size
of existing uterine tumors and at the same time ensures that new fibroids do not develop. In addition to
diet control ensure that you engage in any moderate form of exercise for at least 30 to 40 minutes every
day. Drink plenty of water- at least 8-10 glasses daily. Another aspect of diet which should be considered
by women who are obese is to create meal plans which keep a check on your total calorie intake. For
example, instead of consuming two or more portions of fish or chicken you may consider having just one
portion so as to reduce your calorie intake.
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