Melissa Keroack lists 5 reasons why you should start practicing yoga.

1. 5 Reasons Why You Should Practice Yoga
CREATED BY MELISSA KEROACK

2. 1. It gets you in touch
with your body and mind.

3. 2. It’s a great workout.

4. 3. It can help your breathing techniques.

5. 4. Meditation can change your life for the better.

6. 5. It can develop your physical and mental strength.

7. Mastering all of these
skills and being able to
execute them at the
same time is
extraordinarily
rewarding, so I
encourage you to
experience the benefits
of yoga…

8. So what’s stopping you?!