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METABOLIC COOKING
From the kitchen of Karine
   Losier & Dave Ruel




      METABOLIC COOKING
Metabolic Cooking
Dave Ruel: Dave is the most respected and trusted
  fitness cook in North America and is a firm believer
  that eating healthy to support your body goals DOES
  NOT have to be plain and boring.

Karine Losier: Karine, co-author of Metabolic Cooking is
  also known as the 'Lean Kitchen Queen' and has a
  strong passion for food, fitness, and culinary
  adventures. She gets excited about challenging the
  commonly used techniques that most chefs turn to
  while seeking out healthier alternatives.

                  Metabolic Cooking
Metabolic Cooking
More metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine
   Losier
This time with NINE fat incinerating salad dressing ingredients:
• All Natural Dijon Mustard can actually have a profound effect on metabolism, even
   at rest, as well as improving overall digestion and nutrient utilization.
• Apple Cider Vinegar aids in weightloss by detoxifying the liver, increasing
   metabolism, and suppressing hunger levels!
• White and Red Wine Vinegar have been shown to improve blood sugar levels,
   reduce insulin, and slow digestion.
And if that wasn't enough, other herbs and spices such as ginger, garlic, lemon,
   cayenne, basil, parsley, and thyme have all been shown to have significant
   metabolism-boosting properties as they stimulate your taste buds to boot!
Fact is, when you learn how to cook with the right ingredients, you can really begin to
   enjoy both the fat-burning properties and the ultimate flavor of the foods you use
   to slim your waist.
And that's exactly what Dave and Karine have put together in the Metabolic Cooking
   series -- more than 250 mouth-watering, fat-annihilating recipes for you to choose
   from. And of course, they also have many fat burning salad dressing recipe!
Check it out here: Metabolic Cooking

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Metabolic cooking

  • 1. METABOLIC COOKING From the kitchen of Karine Losier & Dave Ruel METABOLIC COOKING
  • 2. Metabolic Cooking Dave Ruel: Dave is the most respected and trusted fitness cook in North America and is a firm believer that eating healthy to support your body goals DOES NOT have to be plain and boring. Karine Losier: Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Metabolic Cooking
  • 3. Metabolic Cooking More metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine Losier This time with NINE fat incinerating salad dressing ingredients: • All Natural Dijon Mustard can actually have a profound effect on metabolism, even at rest, as well as improving overall digestion and nutrient utilization. • Apple Cider Vinegar aids in weightloss by detoxifying the liver, increasing metabolism, and suppressing hunger levels! • White and Red Wine Vinegar have been shown to improve blood sugar levels, reduce insulin, and slow digestion. And if that wasn't enough, other herbs and spices such as ginger, garlic, lemon, cayenne, basil, parsley, and thyme have all been shown to have significant metabolism-boosting properties as they stimulate your taste buds to boot! Fact is, when you learn how to cook with the right ingredients, you can really begin to enjoy both the fat-burning properties and the ultimate flavor of the foods you use to slim your waist. And that's exactly what Dave and Karine have put together in the Metabolic Cooking series -- more than 250 mouth-watering, fat-annihilating recipes for you to choose from. And of course, they also have many fat burning salad dressing recipe! Check it out here: Metabolic Cooking