The document summarizes the 7 Habits of Highly Effective Teens which are: 1) Be Proactive, 2) Begin with the End in Mind, 3) Put First Things First, 4) Think Win-Win, 5) Seek First to Understand Then to Be Understood, 6) Synergize, and 7) Sharpen the Saw. For each habit, there is a scenario describing a situation and two choices that represent applying the habit effectively or ineffectively. The document encourages adopting behaviors aligned with the effective choices to achieve goals and work well with others.