First Understand what is stress, what causes it, and how to identify it; Learn how to manage Stress as it is unavoidable in our present life.

1. Midwest Center’
Survival from StressSurvival from Stress
- Understand, Learn and Overcome
Stress is the natural way your body responds to threats or opportunities. Positive
stress can help you develop focus and enhance your thought patterns. But even
positive stress in the long term can have debilitating effects on your mind and body.
You may eventually begin to observe constant and recurring headaches, stomach
pain, higher susceptibility to diseases, mood swings, sleeplessness and depression.
What is Stress and why does it happen?
Stress, as we all know by now is an indispensable part of every individual’s
routine. Even the most passionate of tasks are often filled with deadlines,
commitment, complications and delays. Further, interdependence of tasks and people
can make any activity stressful. Some days are more stressful than the others.

2. Having said that, it is also important to understand that stress can be both positive
and negative. Stress that comes from doing something you have been looking
forward to like planning a holiday or a party can be taxing but can also be
exhilarating. But every individual should learn basic techniques of relieving stress
regardless of what kind it is.
How can you identify you are Stressed?
Determining the effects is the first step to knowing
if you are stressed. Pounding of the heart,
excessive sweating, rising anger, extreme
anxiousness and panic attacks are some of the
clear indicators of stress. There are many tips and
techniques you can use to relieve yourself of
possible stressful situations.
If you actively consider every individual’s life, you are likely to notice that work,
home, family, friends, children and other chores are an active part of everyone’s lives.
They can give you as much happiness as much they can seem stressful at times. And
when you find it tough to apply appropriate stress management techniques, you are
bound to experience burn out excessively and very quickly.

3. Prolonged stress can result in major physical and emotional effects. They can
include body pains, depression, sleeplessness, pounding heart and erratic moods.
Understanding the Signs of Stress
Stress is your body’s natural response to pressure, challenges, danger, helplessness
and other kinds of emotional disturbances. Stress can cause different kinds of
symptoms in different people. An increase in your body’s adrenaline, rapid
breathing and pulse, accelerated blood flow and muscle tightening are some
of the active signs of stress. Stress can also result in increased tensions, irritability
and nervousness in you. Stress need not often be, as perceived, to be negative. It can
also be positive and contribute to better performance.

4. But chronic stress and even positive stress for extended periods of time can also be
potentially damaging. Excessive stress can create exhaustion, increased blood
pressure and severe headaches. These signs can be controlled significantly when you
learn to manage stress efficiently.
Symptoms of Stress
Stress is an indispensable part of every individual’s life. Many times, they can seem
extremely difficult to cope with. And quite alarmingly, there is a strikingly large
percentage of people dealing with stress related issues every day. Stress can create
immense negative impact on your physical and emotional happiness. Headaches,
depression, stomach aches, breathlessness, sweating, mood swings and frustration
are some of the most common symptoms of stress. Although, stress can create
tremendous negative effects in your daily lives, it must be understood that this is not
a lasting problem. With assistance, you can put an end to physical and emotional
trauma you may be undergoing due to stress and anxiety.

5. There are certain prominent emotional and physical symptoms you can identify in
highly stressed individuals. Here are some of these common symptoms.
Frequent headaches High blood pressure Depression
Stomach pain Frequent illness Mood swings
Chest pain Difficulty sleeping Eating disorders
Back pain Constant worrying
If these are symptoms you have been experiencing for some time, you are likely to be
vulnerable to a lot of stress in life. However, while many of these signs may seem
normal, intervention becomes essential when they disrupt your daily activities and
begin to leave you feeling paranoid excessively. Seeking professional assistance may
become essential then. It should be some kind of solace that you are not alone in this
predicament. There are millions of people experiencing the problems of stress and its
side effects and a great percentage have derived maximum benefits from
experienced stress relief centers. The proven solutions and mediums help
individuals learn the art of managing stress over a period of time thus lifting the veil
of discomfort and trauma. The right kind of assistance is never too far away from an
individual in distress.

6. Where to seek Professional Help from?
There are reputed and successful centers for stress
and anxiety in every region. They deliver professional
expertise along with peer motivation programs in a
cascading approach to offer relief to stress ridden
individuals. These programs help you identify and
isolate causes, signs and fears to stress and anxiety.
The more important objective of these programs is to
help you enhance self control, self esteem and your thought patterns so as to learn to
exercise control on emotions effectively. The programs may also combine diet and
exercising tips depending upon the nature of situation. Hence a full range of
professional solutions complete the program to increase its efficacy.
Identifying a Center for Stress & Anxiety
There are numerous centers for stress & anxiety in the country. However, seeking
assistance from a successful one at the closest proximity is important. Rate of
success, cost of program and expertise of staff are other important factors to
help you choose. Also, there are a number of online stress management
programs that help you seek effective solutions from the comfort of your home. The
Midwest Center for Stress and Anxiety has been successful in its online programs that
are essentially 16 session workshops. These programs have helped thousands of
people combat stress and anxiety.

7. Accessibility of a Stress Relief Center today
Today, accessing a center for stress, anxiety and depression is greater than it was a
few years ago. Success of the treatment approach has contributed to the growth of
these centers in bigger numbers in every region.

8. Today, there are centers like the Midwest Center for Stress and Anxiety that offers
highly successful online programs that are both convenient and quickly accessible. In-
house or online; efficacy of the programs definitely lies in the methodology followed
and experience of staff.
Stress may be a common problem all of us confront at some point of time or the other. But
some others experience extreme effects. The best candidates for seeking stress
management support are those who feel that a hundred negative feelings and immense
panic bombard them constantly. Professional stress relief centers can offer a tailor-made
strategy to help you deal with stress related problems and prepare you for challenges ahead.
Learning how to Manage stress
Can you do away with stress completely? It is an impossible task even if you stop
working, have no relationships, do not experience the responsibilities of a family or
cut away everything that have been conventionally known to cause stress. You will
begin to experience loneliness and isolation that can contribute to stress. Therefore,
running away or escaping stress is not the right way to deal with it. These acts can
never be perfect solutions to the problem. This natural human response must be dealt
with in the most appropriate ways to help you identify the right solutions.

9. It has thus been derived that stress is indispensable and even the rosiest of pictures
or people can give you stress. Life is thus. Even a roadblock is a reason for stress.
However, managing stress and controlling symptoms of the problem is the right way
to deal with the problem.
Have you always wanted to know how to manage stress? Here are few tips and tricks
to help you get started and handle them before they can loom large. Stress cannot be
avoided but they can be controlled.
Most times, people fail to identify
stress. The moment you begin to
observe the obvious signs of stress
like emotional turmoil, irritability,

10. headaches and tensions, you should also realize the fact that you are likely
undergoing stress. Identifying stress as early as possible is perhaps the first thing to
help you deal with stress efficiently.
Failure or absolute denial to acknowledge or postponement is the first and obvious
mistake to avoid. Understand it is ok and normal to feel stressed. Try to stay calm
even when you are feeling stressed. Engage in deep breathing exercises and other
relaxation procedures to develop an internal balance.
Work along with stress and its symptoms. But the first thing to do is to recognize and
react to it appropriately. Identify the reason you were stressed in the first place and
do what is right to keep those reasons at bay. The moment you approach the problem
with a neutral mind, you will begin to observe how easily the solution has fallen into
place.
What can you do to Relieve stress?
Life today throws open umpteen number of challenges, tough patches and less rest
and sleep. You are bound to feel stressed, wound up and frustrated to make sure
things get better professionally and personally. But alas, in the pursuit of growth and
prosperity, some unwanted visitors wreck havoc and make your routine as debilitating
as possible. This is when you need to take control and relieve yourself of negative
influences.

11. Getting rid of the omnipotent stress thus becomes a huge task. as possible. This is
when you need to take control and relieve yourself of negative influences. Getting rid
of the omnipotent stress thus becomes a huge task.
Meditation: Meditation is an age-old proven technique that has demonstrated
significant positive results in helping stressed individuals achieve a more relaxed and
calm state of mind. Meditation can be done using some medium. Focusing on one
thing that relaxes you deeply like a picture of a beautiful memory or even listening to
soothing music can do you a lot of good. Your imagination is within your control and
does not influence external entities or people. It is very surprising to realize that your
thought patterns have great powers to control your emotions and responses.

12. Breathing: As simple as it may sound; breathing is not just an involuntary act done
to survive. Deep and conscious breathing can help you calm your nerves. Many times,
you will be pleasantly surprised to notice that a lot of your anger and initial agitation
reduces when you breathe deeply.
You need a break: It is quite normal to feel stressed
when you do something for extended periods of time.
Hence, it is advised to take a break every now and
then before you reach your breaking point. Any
activity, pleasant or complicated warrants periodic
breaks to help your mind and body avoid monotony,
exhaustion and frustration. When you come back,
you are bound to feel more energetic, less stressed
and more pleasant.
Express your emotions: Emotions, of any kind, are dangerous when they are
bottled up. You have to let them out before they take control of you. Suppressed
anger, tears or even laughter can lead to anxiety and depression. Express your
emotions in a way that they neither harm you nor people around you.

13. Millions of people around the world battle with the problems of stress. Stress has
emerged as an inevitable phenomenon that has given rise to a number of lifestyle
diseases in every part of the world. Stress causes numerous negative effects in every
individual’s life that include headaches, body pains, nervousness, depression, panic
attacks, high blood pressure and constant emotional discomforts. However, stress is
not a problem that has no solution.
The Midwest Center for Stress and Anxiety is a
stress relief center, founded by Lucinda
Bassett, functioning at Los Angeles in California, since 1983. The center has managed
to make a considerable dent in educating and guiding a large cross-section of the
population than any other center in the country, with over 1 million Americans
relieved of stress, anxiety and depression with Midwest Center's "Attacking Anxiety
& Depression" program.
(866) 771-9858 12300 Wilshire Boulevard, Suite 325, Los Angeles, CA 90025